Member Since: Jun 5, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 12
Overall: 1,439
Forum Posts: 63 BodyBlog Entries: 3 Comments to Others: 55 Forum Rep (? ) :
Last Visit: Dec 14, 2009 10:58amLast Forum Post: Never Last Photo Upload : Jul 22, 2009 7:25amLast Profile Update: Dec 14, 2009 10:57amLast Blog Post : Mar 12, 2009 7:01am
dougzmd
Overall Goal: "There are only two mistakes one can make along the road to truth: not going all the way and not starting"-Buddha
Fit Status:
enjoying every minute of the present...
Real Name: Jay
Sex: Male
Age: 33
Location: Highland Park, Illinois, United States
Occupation: Owner/Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 1990
How I Started: Started working out with my buddies at 5am at the local YMCA when i was about 14yrs old.
Why I Love It: Balance
Stress Reliever
Discipline/Focus
Spiritual Growth
Overall health
How I Stay Motivated: Knowing where you are today is a result of your past actions/experiences. If you don't like where you are today, change it!!!
BB Accomplishments: After i stopped playing ball, I let myself get to 275lbs. Ive lost over 60lbs to date.
Forum Signature: ...be well and prosper
The Wellness Spot
email: MyWellnessSpot@gmail.com
May 6, 2008
Jul 10, 2009
me two weeks into phase 1 of my new program.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): "There are only two mistakes one can make along the road to truth: not going all the way and not starting"-Buddha
Goal (Long):
Weight Goal:
Bodyfat Goal: 8%
Upcoming Contest:
Highly advanced push up with rev crunch!!!
Played: 102 Description: medicine ball push ups with rev crunch.
afro ninja
Played: 26 Why I like this video: Always good for a good laugh!
Category: Training on Mar 12, 2009 7:01am
So, my wife and i recently had a baby boy! I knew i wasn't going to get any sleep but i didn't factor in not sleeping and not being able to train!!!!The first four weeks were a wash! I did maybe some light cardio but the mrs. had a C-section which meant she needed my help more than ever. I...
Started: Jul 22, 2008
Reason: perfect shake for after a workout or first thing in the morning!
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Number Of Posts: 63 View All Posts
Posts Per Day: 0.07
Last Activity: Dec 14, 2009 10:58am
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[ Leave dougzmd a Comment
djgonzalez79 [ View Profile ] Nov 19, 2009 11:57am
Thanks Doug...Commitment to Excellence is the fuel my friend! Awesome physique man!
faithkeith [ View Profile ] Nov 9, 2009 1:03pm
I appreciate you taking the time to send a word of encouragement my way before my race- it went well and I feel great!
PureLifeFitness [ View Profile ] Oct 10, 2009 10:08pm
Impressive physique! I see you have unbelievable potential. Keep up the good work!
lil_kris [ View Profile ] Sep 9, 2009 8:09pm
Haha.. Pow Pow... U like my amo??? I am not sure how to fire them, but I can show them huh??? Ur awesome, thanks doll for ur support!! BTW- I dig buddha too :)
Dolly_G [ View Profile ] Sep 8, 2009 7:06pm
Doing well :) U? Those push ups on your video look like fun, gotta try them :)
sonodesire [ View Profile ] Sep 8, 2009 1:53pm
ehh training is going pretty well actually.
how aboot u? :)
lil_kris [ View Profile ] Aug 21, 2009 7:13pm
Thanks for those kickin words... keeps me going! U look fantastic... keep doin it darlin and dont be shy!
Dolly_G [ View Profile ] Jul 22, 2009 10:21am
Thanks :) Gald to be your friend. Hope you have a great day!
lacys [ View Profile ] Jul 21, 2009 8:52pm
thanks man!
MindiH09 [ View Profile ] Mar 12, 2009 6:57am
OMG!!! thats great!!! My mom will soon bring my baby brother in the world in like two months!!!! :) I love babies!!! Especially because they are not mine and i can return them!!! LOL My training is going great!! i just need to make sure I stay going hard!! :)
MindiH09 [ View Profile ] Mar 5, 2009 6:33pm
HOws your workout going?!
!CC L-Kewl [ View Profile ] Jan 27, 2009 2:25pm
Great new video - you make it look easy!!!
HabitualHealth [ View Profile ] Dec 29, 2008 9:39am
no plans at all actually. lol
HabitualHealth [ View Profile ] Dec 29, 2008 6:46am
thanks sooo much for the awesome add message! anything fun planned for new years?
2damnfast [ View Profile ] Dec 22, 2008 5:59am
Thanks bro, I appreciate it. Hope everything goes your way in '09
Swarovski [ View Profile ] Dec 21, 2008 7:54am
Happy Holidays!
2damnfast [ View Profile ] Dec 11, 2008 11:27am
Right now, I'm playing for Carroll County Cannons
2damnfast [ View Profile ] Dec 10, 2008 6:45am
Thanks for the add bro
Daisy01976 [ View Profile ] Nov 16, 2008 8:44pm
Thank you for adding me! Good luck with your goals !! :)
Stormiorsini [ View Profile ] Nov 13, 2008 1:29pm
Ohhh I havent spend a week in meditation for awhile...sigh...I need to soon! I try to make time everyday but life has been busy busy for 2 weeks now! lol Have a wonderful week of Being!! Namaste!
