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Membership Info

Member Since: Jun 5, 2007
BodyBlog Started: Feb 5, 2008
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 21
Overall: 1,375

Forum Posts: 63
BodyBlog Entries: 3
Comments to Others: 55

Forum Rep (?) : dougzmd 10

Activity

Last Visit: Today, 12:56pm
Last Forum Post: Never
Last Photo Upload: Jul 22, 2009 7:25am
Last Profile Update: Nov 6, 2009 9:11am
Last Blog Post: Mar 12, 2009 7:01am

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 240

Stalking (?) : 11

Inspiring (?) : 0

dougzmd

Overall Goal: "There are only two mistakes one can make along the road to truth: not going all the way and not starting"-Buddha

Fit Status: enjoying every minute of the present...

Motivation Level: 10/10

Mar 6, 2009 5:35 pm History

Mar 6, 2009 5:34 pm History

Personal Info And Background:

Real Name:	Jay
Sex:	Male
Age:	33
Location:	Highland Park, Illinois, United States
Occupation:	Owner/Trainer
Personal Website:	http://www.MyWellnessSpot.com
Primary Gym:
College:
High School:
When I Started:	Jun, 1990
How I Started:	Started working out with my buddies at 5am at the local YMCA when i was about 14yrs old.
Why I Love It:	Balance Stress Reliever Discipline/Focus Spiritual Growth Overall health
How I Stay Motivated:	Knowing where you are today is a result of your past actions/experiences. If you don't like where you are today, change it!!!
BB Accomplishments:	After i stopped playing ball, I let myself get to 275lbs. Ive lost over 60lbs to date.
Forum Signature:	...be well and prosper The Wellness Spot email: MyWellnessSpot@gmail.com
Last Updated: Oct 12, 2009 8:22am

What dougzmd Is Up To:

Sep 16, 2009

dougzmd changed Weight from 212 lbs. to 209 lbs., a 3 lb. loss in 57 days

- 9:10 am - Comment

Jul 22, 2009

dougzmd uploaded 3 new Progress Pictures

- 7:18 am - Comment

Jul 21, 2009

dougzmd changed Weight from 219 lbs. to 212 lbs., a 7 lb. loss in 128 days

- 11:57 am - Comment

See Last 11 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 6, 2008	Jul 10, 2009

me two weeks into phase 1 of my new program.
View All 7 Progress Pictures »
Last Updated: Jul 22, 2009 7:18am

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	34" (86.36 cm)
Weight:	209 lb (95.0 kg)	Thighs:	27" (68.58 cm)
Bodyfat:	16.0 %	Calves:	16.5" (41.91 cm)
Chest:	43" (109.22 cm)	Forearms:	12.5" (31.75 cm)
Arms:	17.5" (44.45 cm)	Shoulders:	51" (129.54 cm)
Hips:	37" (93.98 cm)	Neck:	16" (40.64 cm)
Last Updated: Sep 16, 2009 9:10am

Lifting Stats:

(Estimated One Rep Max)
Bench:	307 lb (139.5 kg)	Bicep Curl:	163 lb (74.1 kg)
Squat:	392 lb (178.2 kg)	Barbell Rows:	310 lb (140.9 kg)
Deadlift:	421 lb (191.4 kg)	Overhead Press:	209 lb (95.0 kg)
Last Updated: Sep 16, 2009 9:10am

Goals:
Main Goal:	Live Healthier
Goal (Overall):	"There are only two mistakes one can make along the road to truth: not going all the way and not starting"-Buddha
Goal (Long):
Weight Goal:
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Nov 11, 2008 7:09am

Members That Inspire dougzmd:
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Contest History:
No Contests
Last Updated: Nov 11, 2008 7:09am

Videos of dougzmd
	Highly advanced push up with rev crunch!!! Played: 99 Description: medicine ball push ups with rev crunch.
Last Updated: Aug 21, 2009 7:47pm

Favorite Bodybuilding And Fitness Videos
	afro ninja Played: 26 Why I like this video: Always good for a good laugh!
Last Updated: Aug 21, 2009 7:47pm

Latest BodyBlog Entry (3 Posts Total)

Training with a Newborn...Oxymoron?

Category: Training on Mar 12, 2009 7:01am

So, my wife and i recently had a baby boy! I knew i wasn't going to get any sleep but i didn't factor in not sleeping and not being able to train!!!!The first four weeks were a wash! I did maybe some light cardio but the mrs. had a C-section which meant she needed my help more than ever. I...

View The Road to Success

Current Supplements:
	Nature's Best Zero Carb Isopure, 3 Lbs., Creamy Vanilla Started: Jul 22, 2008 Reason: perfect shake for after a workout or first thing in the morning!
Last Updated: Sep 17, 2009 9:04am

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This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	63 View All Posts
Posts Per Day:	0.07
Last Activity:	Today, 12:55pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

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Friends (251)

MindiH09	Jenaliegh	Mamaof2
lilbuck	Leanripped	BarbaraEckonen
user956	kiss_rythmn	stevep78

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Last Updated: Nov 6, 2009 9:11am

Visitor Comments (47)
[ Leave dougzmd a Comment ]
	faithkeith [ View Profile ] Nov 9, 2009 1:03pm I appreciate you taking the time to send a word of encouragement my way before my race- it went well and I feel great!
	PureLifeFitness [ View Profile ] Oct 10, 2009 10:08pm Impressive physique! I see you have unbelievable potential. Keep up the good work!
	lil_kris [ View Profile ] Sep 9, 2009 8:09pm Haha.. Pow Pow... U like my amo??? I am not sure how to fire them, but I can show them huh??? Ur awesome, thanks doll for ur support!! BTW- I dig buddha too :)
	Dolly_G [ View Profile ] Sep 8, 2009 7:06pm Doing well :) U? Those push ups on your video look like fun, gotta try them :)
	sonodesire [ View Profile ] Sep 8, 2009 1:53pm ehh training is going pretty well actually. how aboot u? :)
	lil_kris [ View Profile ] Aug 21, 2009 7:13pm Thanks for those kickin words... keeps me going! U look fantastic... keep doin it darlin and dont be shy!
	Dolly_G [ View Profile ] Jul 22, 2009 10:21am Thanks :) Gald to be your friend. Hope you have a great day!
	lacys [ View Profile ] Jul 21, 2009 8:52pm thanks man!
	MindiH09 [ View Profile ] Mar 12, 2009 6:57am OMG!!! thats great!!! My mom will soon bring my baby brother in the world in like two months!!!! :) I love babies!!! Especially because they are not mine and i can return them!!! LOL My training is going great!! i just need to make sure I stay going hard!! :)
	MindiH09 [ View Profile ] Mar 5, 2009 6:33pm HOws your workout going?!
	!CC L-Kewl [ View Profile ] Jan 27, 2009 2:25pm Great new video - you make it look easy!!!
	HabitualHealth [ View Profile ] Dec 29, 2008 9:39am no plans at all actually. lol
	HabitualHealth [ View Profile ] Dec 29, 2008 6:46am thanks sooo much for the awesome add message! anything fun planned for new years?
	2damnfast [ View Profile ] Dec 22, 2008 5:59am Thanks bro, I appreciate it. Hope everything goes your way in '09
	Swarovski [ View Profile ] Dec 21, 2008 7:54am Happy Holidays!
	2damnfast [ View Profile ] Dec 11, 2008 11:27am Right now, I'm playing for Carroll County Cannons
	2damnfast [ View Profile ] Dec 10, 2008 6:45am Thanks for the add bro
	Daisy01976 [ View Profile ] Nov 16, 2008 8:44pm Thank you for adding me! Good luck with your goals !! :)
	Stormiorsini [ View Profile ] Nov 13, 2008 1:29pm Ohhh I havent spend a week in meditation for awhile...sigh...I need to soon! I try to make time everyday but life has been busy busy for 2 weeks now! lol Have a wonderful week of Being!! Namaste!
	Stormiorsini [ View Profile ] Nov 13, 2008 7:43am Awww that was really sweet Jay, thank you! So are you spending the week in meditation? Is that the chill and relax plan?
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