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real name
Doug Leeper
age
gender
Male
location
Azle, TX, US
gym
24 Hour Fitness
occupation
Shamrock Companies
Overall Goal
///
Improve For A Sport
My overall goal is too bring my body fat down and start putting on muscle. I want to gain a lot more strength and endurance.
goal physique
Strongman
Progress & Goals
BEFORE
Nov 11, 2011
CURRENT
Oct 24, 2012
147.1 Lbs.
LEAN BODY MASS
33.4 Lbs.
BODY FAT
CURRENT WEIGHT
180.5
Lbs.
May 3, 2013
CURRENT BODY FAT
18.5
%
Nov 27, 2012
PROGRESS HISTORY
Lbs.
2011-11-11,2011-11-23,2011-12-12,2011-12-20,2012-01-06,2012-01-25,2012-03-07,2012-03-27,2012-06-01,2012-06-13,2012-07-11,2012-07-17,2012-09-17,2012-10-09,2012-11-03,2012-11-09,2012-11-20,2012-11-27,2013-04-09,2013-05-03
185,181.5,183,183,183,181,185,183,181,180,184,187,187,185,185,185,185,187,183,180.5
May 28, 2013
190 Lbs.
%
2011-12-02,2011-12-20,2011-12-22,2012-01-06,2012-01-25,2012-03-07,2012-03-27,2012-06-01,2012-06-13,2012-09-06,2012-09-17,2012-11-03,2012-11-09,2012-11-20,2012-11-27
25,25,21.4,21.4,21.4,22,21,20,19.3,18.5,18.5,18.5,18.5,18.5,18.5
May 28, 2013
16 %
Lbs.
2011-11-11,2011-11-23,2011-12-12,2011-12-20,2012-01-06,2012-01-25,2012-03-07,2012-03-27,2012-06-01,2012-06-13,2012-07-11,2012-07-17,2012-09-17,2012-10-09,2012-11-03,2012-11-09,2012-11-20,2012-11-27,2013-04-09,2013-05-03
138.8,136.1,137.2,143.8,143.8,142.3,144.3,144.6,144.8,145.3,148.5,152.4,152.4,150.8,150.8,150.8,150.8,152.4,149.1,147.1
Programs
My Workout Philosophy View My Full Workout Program
dougleeper has not added any program information.
My Nutrition Program View My Full Nutrition Program
dougleeper has not added any program information.
My Supplement Program View My Full Supplement Program
I think supplements are key to optaining my goals, I currently take vitamins, fish oil, BCAA's and Protien, I am thinking of adding Creatine
My Motivation Program View My Full Motivation Program
dougleeper has not added any program information.
dougleeper updated his weight from 187 Lbs. to 183 Lbs., a 4 Lb. loss in 133 days.
Apr 9, 2013 | Like
dougleeper Getting steroid shots this week I hope, and I hope I can get back to a modified workout soon. The muscle tone goes away too quick.
Mar 26, 2013 | Likedougleeper I am down for a while with both shoulders, it is amazing how quick you lose what you have acheived. Keep working hard!!
Feb 28, 2013 | Likedougleeper Haven't worked out in a while, I either strained or tore something in my shoulder!! I will stay away from anything that hurts I guess!
Feb 1, 2013 | Like
dougleeper Well, my hand os getting back to normal and I think I can start pushing some weight next week. WOO HOO! Merry Christmas Everyone!!
Dec 14, 2012 | LikeVisitor Comments
323CoachT
Congrats on the home. Wow. Very cool. Well, with the football season it is very difficult to diet and even workout. I get two sometimes three real workouts in a week. Did TapOut XT with the wife for most of the season and it is a great workout, however I prefer a Dumbbell. I am back at it again. Going to put on some more muscle and weight and then go for the gold again starting in January. Want to get to 5% and still weigh over 190. Blessings to you my friend.
Oct 24, 2012 12:21pm
323CoachT
Yes, God is good. In the grind of Football season. Getting ready for the playoffs, trying to put on as much muscle as I can so I can enter the $100,000 contest again in January. Gearing up to travel and watch our son play his last year of college hoops. Life is good. You?
Oct 18, 2012 10:23am
doctorstacy
thanks so much doug for your last compliment/photo rating. Have a super holidday yourself.
Sep 1, 2012 7:03am
strong1967
Howdy! i didnt realize it was 8 pounds...holding muscle sure help with that metabolism! thanks somuch for noticing Doug :) i love your profile pic.. you look like a good soul
Aug 28, 2012 12:06am
strong1967
Well looking at your pics...im saying for sure muscle! dont trip on weight gain...gauge it by how those clothes are fittn and what your woman is telling you...im sure its positve... I played alot of coed softball...this girl can HIT...thats my favorite thing about playing..i always get excited to hit..especially whenpeople under estimate you ...OVER THE FENCE AND OTTA THE PARK! Keep up that terrific progress my friend..:) stay cool kathleen
Jul 11, 2012 9:17am
strong1967
What a classy looking couple..you got a pretty lady, your in shape ..you live in Texas lol what more do you want ???hehehe
how is your training going??? kathleen
Jul 8, 2012 10:55am
323CoachT
Chest is higher. Shoulders are commin' in, and the sides are looking leaner. It is a lifestyle buddy. Just keep chipping away. God is your thermostat. Thanks for continually thinking about me. I appreciated the questions.
Jun 30, 2012 10:12pm
323CoachT
Thanks man. It has been an interesting deal. I am far from afraid to see my Lord but it has been an eye opening experience for sure. Really don't mind seeing Jesus but the thought of leaving my family alone has been a tough pill to swallow.
Jun 20, 2012 9:44pm
323CoachT
Well Doug, I don't look that lean at the moment but it is the place I want to stay but at about 205lbs. That pic I am 188lbs and at the end of my transformation. I am bulking at the moment but will be hitting the diet hardcore again soon. So, I can be in the optimum shape by football. I have had some trouble with allergic reactions lately and we have not found the source. Almost went to see Jesus two weeks ago. Very blessed to be here.
Jun 16, 2012 12:05pm
323CoachT
Doug, how is the baseball season shaping up? I know that was the original goal. Blessings my friend. I am looking forward to the next phase in my training. Starts Monday.
Apr 29, 2012 9:40am
45ANDFABULOUS
Thankyou.....I'm not giving up, it's just part of the journey both the good and the not so good. Have a great day.
Apr 18, 2012 11:09am
323CoachT
I love it as well my friend. Last week, I had a personal best in squat at 315 x 6 and that is parallel. I hate when guys put weight on to say the did 450 but they only go half way. So I go deep. LOL
Great job my friend. Keep up the lifestyle and you body will really change.
Apr 18, 2012 10:35am
323CoachT
Good Stuff my friend. Great Job. One thing I might give you a word of thought upon is, Body Fat % Testing has a lot of error attached to it. My trainer does not allow me to weigh or check BF due to the inconsistency of the testing methods. The questions are. How are my cloths fitting and what do I look like in the mirror. For whatever its worth.
Mar 7, 2012 10:58am
doctorstacy
76 sounds nice. It's in high 20s
and we finally had a snowstorm yesterday.
Mar 2, 2012 5:41am
323CoachT
Hey man, checkout my new progress pics. Just took them last night. Getting there I think.
Feb 29, 2012 11:02am
323CoachT
Now that is a story that matters. Great Job. My entire family is starting to figure it out as well. What is amazing is that because we eat better, my Grand Daughter (Youngest son's daughter who lives with us) is eating better because we don't have junk around. How important will this be twenty years from now? Very cool stuff. Thank you for Sharing that with me.
Feb 22, 2012 10:29am
dougleeper updated his weight from 183 Lbs. to 180.5 Lbs., a 2.5 Lb. loss in 24 days.