Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
goal physique
Fitness Model
Progress & Goals
BEFORE
Feb 26, 2013
CURRENT
Mar 12, 2013
167.9 Lbs.
LEAN BODY MASS
25.1 Lbs.
BODY FAT
CURRENT WEIGHT
193
Lbs.
May 22, 2013
CURRENT BODY FAT
13
%
May 1, 2013
PROGRESS HISTORY
Lbs.
2012-06-28,2012-07-02,2012-07-20,2012-07-28,2012-08-04,2012-09-04,2012-09-15,2012-11-14,2012-11-25,2012-12-04,2012-12-08,2012-12-09,2012-12-13,2012-12-20,2012-12-23,2012-12-28,2012-12-31,2013-01-01,2013-01-04,2013-01-06,2013-01-14,2013-01-31,2013-02-05,2013-02-10,2013-02-16,2013-02-23,2013-02-25,2013-03-04,2013-03-12,2013-04-03,2013-04-24,2013-05-01,2013-05-16
165,165,165,167.5,169,176,180,185,188,190,188,188,186.2,184.4,184,182,182,183,181,180,180,184,184,185,185,185,185,185.6,186,190,190,192,195.3
Jan 26, 2015
200 Lbs.
%
2012-07-02,2012-07-20,2012-08-08,2012-09-04,2012-11-14,2012-11-25,2012-12-04,2012-12-08,2012-12-09,2012-12-20,2012-12-23,2012-12-28,2012-12-31,2013-01-01,2013-01-06,2013-01-09,2013-01-11,2013-01-14,2013-02-05,2013-02-10,2013-02-16,2013-02-23,2013-02-25,2013-03-12,2013-04-03,2013-04-24,2013-05-01
10,10,11,12,14,14,15,14,14,13,13,12,12,12,12,12,10,10,10,10,10,11,11,11,12,12,13
Jan 26, 2015
8 %
Lbs.
2012-06-28,2012-07-02,2012-07-20,2012-07-28,2012-08-04,2012-09-04,2012-09-15,2012-11-14,2012-11-25,2012-12-04,2012-12-08,2012-12-09,2012-12-13,2012-12-20,2012-12-23,2012-12-28,2012-12-31,2013-01-01,2013-01-04,2013-01-06,2013-01-14,2013-01-31,2013-02-05,2013-02-10,2013-02-16,2013-02-23,2013-02-25,2013-03-04,2013-03-12,2013-04-03,2013-04-24,2013-05-01,2013-05-16
148.5,148.5,148.5,150.8,152.1,158.4,162,166.5,169.2,171,169.2,169.2,167.6,166,165.6,163.8,163.8,164.7,162.9,162,162,165.6,165.6,166.5,166.5,164.6,164.6,165.2,165.5,167.2,167.2,167,169.9
Programs
My Workout Philosophy View My Full Workout Program
douglasmich has not added any program information.
My Nutrition Program View My Full Nutrition Program
douglasmich has not added any program information.
My Supplement Program View My Full Supplement Program
douglasmich has not added any program information.
My Motivation Program View My Full Motivation Program
douglasmich has not added any program information.
douglasmich measured his arms at 15.5 in., a gain of 0.1 in. in 44 days and measured one other body part.
May 17, 2013douglasmich updated his weight from 192 Lbs. to 195.3 Lbs., a 3.3 Lb. gain in 15 days.
May 16, 2013 | Like
douglasmich updated his weight from 190 Lbs. to 192 Lbs., a 2 Lb. gain in 7 days.
May 1, 2013 | Like
douglasmich measured his arms at 15.4 in., a gain of 0.1 in. in 8 days and measured one other body part.
Apr 3, 2013Visitor Comments
Del1nquent
Yeah my forms good squatting quite alot for someone who neglected legs for a year haha looking out very of proportion now so it's given me motivation lol
Feb 26, 2013 7:51am
Del1nquent
Squatted for the first time 2 days ago done again today my legs were neglected and if you check
My latest back pics I'm way out of proportion, insane quads tho bro great progress
Feb 25, 2013 10:51pm
Del1nquent
Good stats, Gains, Poster. Sound like you know what ya doing and in Aussie brah
Jan 12, 2013 7:03am
douglasmich updated his weight from 195.3 Lbs. to 193 Lbs., a 2.3 Lb. loss in 6 days.