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dougiefresh39
"NOT BE SO FAT AND GAIN INSAINE AMOUNTS OF MUSCLE"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 232.0 lb (105.5 kg) Change: 71.0 lb (32.3 kg)
Current: 303.0 lb (137.7 kg) Percent Change: 30.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 13, 2008 303.0 lb (137.7 kg) 20.0 lb (9.1 kg) 7.1 %
Aug 6, 2007 283.0 lb (128.6 kg) 51.0 lb (23.2 kg) 22.0 %
Nov 12, 2006 232.0 lb (105.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.6 % Change: 1.4 %
Current: 16.0 % Percent Change: 9.6 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 6, 2007 16.0 % 1.4 % 9.6 %
Nov 12, 2006 14.6 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 52.0" (132.1 cm) Change: 10.0" (25.4 cm)
Current: 62.0" (157.5 cm) Percent Change: 19.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 13, 2008 62.0" (157.5 cm) 10.0" (25.4 cm) 19.2 %
Aug 6, 2007 52.0" (132.1 cm) 0.0" (0.0 cm) 0.0 %
Nov 12, 2006 52.0" (132.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: -1.0" (-2.5 cm)
Current: 21.0" (53.3 cm) Percent Change: -4.5 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 13, 2008 21.0" (53.3 cm) 2.0" (5.1 cm) 10.5 %
Aug 6, 2007 19.0" (48.3 cm) -3.0" (-7.6 cm) -13.6 %
Nov 12, 2006 22.0" (55.9 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -2.0" (-5.1 cm)
Current: 34.0" (86.4 cm) Percent Change: -5.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 6, 2007 34.0" (86.4 cm) -2.0" (-5.1 cm) -5.6 %
Nov 12, 2006 36.0" (91.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 2.0" (5.1 cm)
Current: 38.0" (96.5 cm) Percent Change: 5.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 13, 2008 38.0" (96.5 cm) 2.0" (5.1 cm) 5.6 %
Nov 12, 2006 36.0" (91.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 13, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Aug 6, 2007 6'1.0" (1.9 m) -1'11.0" (-0.0 m) -1.4 %
Nov 12, 2006 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 445.0 lb (202.3 kg) Change: -40.0 lb (-18.2 kg)
Current: 405.0 lb (184.1 kg) Percent Change: -9.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 13, 2008 405.0 lb (184.1 kg) 15.0 lb (6.8 kg) 3.8 %
Apr 12, 2008 390.0 lb (177.3 kg) -55.0 lb (-25.0 kg) -12.4 %
Aug 6, 2007 445.0 lb (202.3 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 12, 2006 445.0 lb (202.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 967.0 lb (439.5 kg) Change: -464.0 lb (-210.9 kg)
Current: 503.0 lb (228.6 kg) Percent Change: -48.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 13, 2008 503.0 lb (228.6 kg) 98.0 lb (44.5 kg) 24.2 %
Apr 12, 2008 405.0 lb (184.1 kg) -95.0 lb (-43.2 kg) -19.0 %
Aug 6, 2007 500.0 lb (227.3 kg) -467.0 lb (-212.3 kg) -48.3 %
Nov 12, 2006 967.0 lb (439.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 650.0 lb (295.5 kg) Change: -244.0 lb (-110.9 kg)
Current: 406.0 lb (184.5 kg) Percent Change: -37.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 13, 2008 406.0 lb (184.5 kg) 6.0 lb (2.7 kg) 1.5 %
Apr 12, 2008 400.0 lb (181.8 kg) -100.0 lb (-45.5 kg) -20.0 %
Aug 6, 2007 500.0 lb (227.3 kg) -150.0 lb (-68.2 kg) -23.1 %
Nov 12, 2006 650.0 lb (295.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 176.0 lb (80.0 kg) Change: 25.0 lb (11.4 kg)
Current: 201.0 lb (91.4 kg) Percent Change: 14.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 13, 2008 201.0 lb (91.4 kg) 1.0 lb (0.5 kg) 0.5 %
Apr 12, 2008 200.0 lb (90.9 kg) -10.0 lb (-4.5 kg) -4.8 %
Aug 6, 2007 210.0 lb (95.5 kg) 34.0 lb (15.5 kg) 19.3 %
Nov 12, 2006 176.0 lb (80.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 360.0 lb (163.6 kg) Change: -41.0 lb (-18.6 kg)
Current: 319.0 lb (145.0 kg) Percent Change: -11.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 13, 2008 319.0 lb (145.0 kg) 9.0 lb (4.1 kg) 2.9 %
Aug 6, 2007 310.0 lb (140.9 kg) -50.0 lb (-22.7 kg) -13.9 %
Nov 12, 2006 360.0 lb (163.6 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: -15.0 lb (-6.8 kg)
Current: 205.0 lb (93.2 kg) Percent Change: -6.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 13, 2008 205.0 lb (93.2 kg) 5.0 lb (2.3 kg) 2.5 %
Apr 12, 2008 200.0 lb (90.9 kg) -40.0 lb (-18.2 kg) -16.7 %
Aug 6, 2007 240.0 lb (109.1 kg) 20.0 lb (9.1 kg) 9.1 %
Nov 12, 2006 220.0 lb (100.0 kg)


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