Member Since: Nov 12, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 14
Overall: 1,409
Forum Posts: 9 BodyBlog Entries: 0Comments to Others: 9 Forum Rep (? ) :
Last Visit: Jul 27, 2009 3:24amLast Forum Post: Never Last Photo Upload : Apr 12, 2008 9:58pmLast Profile Update: Jun 25, 2009 2:39amLast Blog Post : Dec 8, 2008 1:38pm
dougiefresh39
Overall Goal: NOT BE SO FAT AND GAIN INSAINE AMOUNTS OF MUSCLE
Fit Status:
dougiefresh39 has not entered a Fit Status.
Ask dougiefresh39 for an update.
Real Name: DOUG HARROUN
Sex: Male
Age: 19
Location: Bloomingdale, Illinois, United States
Occupation: POWERLIFTER/STUDENT
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 1998
How I Started: IM A NATURALY BIG GUY WITH AMAZING STRENTH SO I DECIDED TO LIFT AND TO SEE HOW FAR I CAN GET WITH IT.
Why I Love It: ITS THE MOST STREES RELIVEING THING IN THE WORLD BY FAR. AND ITS HEALTHY SO WHATS NOT TO LOVE???
How I Stay Motivated: I LOOK AT MY SELF IN THE MIOR AND IM LIKE..EWW. I GOT TO FIX THAT LOL
BB Accomplishments: BROKE ALL LAKE PARK HIGH SCHOOLS RECORDS.
IF IM MISSING ANYTHING JUST ASK.
Forum Signature: HIGH WEIGHT LOW REPS BABY =]
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): NOT BE SO FAT AND GAIN INSAINE AMOUNTS OF MUSCLE
Goal (Long): MY GOAL WAS TO PLAY PRO HOCKEY BUT MANY ENJURYS GOT IN MY WAY. MY NEW GOAL IS TO GET BIGGER LEANER AND STRONGER. I WANT MY BENCH TO BE 500LBS. AND I WANT TO SQUAT 600 SOMEDAY.
Weight Goal: I want to LOSE 50 lb
Bodyfat Goal: 15%
Upcoming Contest:
dougiefresh39 does not have inspirational members yet.
This Member has not entered any Videos yet.
MMA UFC Tank Abbot 600lb 272.5kg benchpress RAW
Played: 121 Why I like this video: STRONGEST FIGHTER OUT THERE, TOTAL BADASS AND COULD WRECK ANY ONE OUT THERE.
This member has no blog entries
Started: Jan 21, 2009
Reason: got talked into it, got it for 50% off so what the hell.
Started: Jan 21, 2009
Reason: need a creatine with all the shit im taking
Product Not Found
Started: Feb 02, 2009
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 9 View All Posts
Posts Per Day: 0.01
Last Activity: Jun 25, 2009 2:52am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
POWER LIFTING
FIGHTING AKA BOXING JUDO STREET FIGHT ECT.
BEING WITH THE FEW WHO GIVES A FUK ABOUT ME.
Magazines:
Healthy Foods:
STEAK
CHICKEN CEASAR SALAD..MMMM
PASTA
Cheat Foods:
NEW YORK STYLE CHEESE CAKE WITH CARAML
MOSTLY ANYTHING BAD FOR ME I LOVE
Fitness Books:
Workout Music:
FEAR FACTORY, LAMB OF GOD, ALL THAT GOOD SHIT.
[ Leave dougiefresh39 a Comment
BODYBUILD3R69 [ View Profile ] Nov 16, 2008 12:30am
started when i was lik 15, soo around 3 years
BODYBUILD3R69 [ View Profile ] Nov 15, 2008 1:08pm
won my first bench press competition this mornin, 530
BODYBUILD3R69 [ View Profile ] Nov 13, 2008 10:59pm
thanks bro, i actually dont workout for strength, i bodybuild soo looking big, cut and symmetrical is what i do best, i am strong but i dont do any type of powerlifting, i usually go up to 455 for 4 reps or more on lik my 6th set of flat bench then i rep out 225 20 times or soo after that, then i continue my workout, i stay around 4-8 reps for bench presses
AlMovement [ View Profile ] Jun 21, 2007 11:38am
DF, those are some insane numbers you're posting. Nod for the serious old school weights out to the bar ends. Awesome, brother. a
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