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dougiedf
"looking really to cut it up a bit, the Marine corps really doesnt have a place for the big boys. so im looking to hold the mass but drop the fat."

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Progress & Goals
Workout Tracker
BodyGroups (2) NEW!!

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 245.0 lb (111.4 kg) Change: -17.0 lb (-7.7 kg)
Current: 228.0 lb (103.6 kg) Percent Change: -6.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 26, 2009 228.0 lb (103.6 kg) -8.0 lb (-3.6 kg) -3.4 %
Jun 20, 2009 236.0 lb (107.3 kg) -2.0 lb (-0.9 kg) -0.8 %
Jun 14, 2009 238.0 lb (108.2 kg) -7.0 lb (-3.2 kg) -2.9 %
Jun 6, 2009 245.0 lb (111.4 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 26, 2009 14.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 0.0" (0.0 cm)
Current: 38.0" (96.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 26, 2009 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Jun 20, 2009 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Jun 6, 2009 38.0" (96.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 0.0" (0.0 cm)
Current: 35.0" (88.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 26, 2009 35.0" (88.9 cm) -1.0" (-2.5 cm) -2.8 %
Jun 20, 2009 36.0" (91.4 cm) -2.0" (-5.1 cm) -5.3 %
Jun 14, 2009 38.0" (96.5 cm) 3.0" (7.6 cm) 8.6 %
Jun 6, 2009 35.0" (88.9 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.0" (0.0 cm)
Current: 18.0" (45.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 26, 2009 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Jun 20, 2009 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Jun 14, 2009 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Jun 6, 2009 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 26, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jun 20, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jun 14, 2009 6'1.0" (1.9 m) -1'11.0" (-0.0 m) -1.4 %
Jun 6, 2009 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 386.0 lb (175.5 kg) Change: -76.0 lb (-34.5 kg)
Current: 310.0 lb (140.9 kg) Percent Change: -19.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 13, 2009 310.0 lb (140.9 kg) 9.0 lb (4.1 kg) 3.0 %
Jun 14, 2009 301.0 lb (136.8 kg) -85.0 lb (-38.6 kg) -22.0 %
Jun 6, 2009 386.0 lb (175.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 6, 2009 541.0 lb (245.9 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 6, 2009 454.0 lb (206.4 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 6, 2009 201.0 lb (91.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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