Last Visit: Sep 4, 2009 3:19am Last Forum Post: Jun 21, 2009 8:15am Last Photo Upload: Jul 12, 2009 10:08am Last Profile Update: Jul 13, 2009 3:58am Last Blog Post: Jun 27, 2009 12:59pm
Overall Goal: looking really to cut it up a bit, the Marine corps really doesnt have a place for the big boys. so im looking to hold the mass but drop the fat.
Fit Status:
ran alot better then my last PFT, now gotta get a lil better for the next one
Motivation Level: 7/10
Personal Info And Background:
Real Name:
Doug
Sex:
Male
Age:
22
Location:
Occupation:
USMC
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2002
How I Started:
football made me lift. once that happened it was only uphill from there.
Why I Love It:
stress is released when i step to the weights. the world is silenced and i hear is my lungs and blood rushing.
How I Stay Motivated:
I look back at what i used to be and how i abused my body. Now i want to be the best. with support from the US and all the fam back home. i keep it real
BB Accomplishments:
none yet to brag about....ill let you kno tho.
Forum Signature:
"better a lion for a day than a hundred as a lamb."
chest work out
135 on flat incline and decline
20 reps a peice no rest between benches
90 sec rest
225 on flat 225 on decline 135 on incline
10 on flat 10 on decline and 20 on incline no rest between benches
90 sec rest
275 flat 225 decline 135 incline
5,10,20 no rest between benches
90 ec...
