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Fit Status /// View History
gaining weight, strength, and size. i have not been to the weightroom since Dec but finally returned April 26
May 25, 2012 4:15pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Oct 2006
HOW I STARTED:
I was very skinny(110+lbs when i was a sophmore in high school) and wanted to get bigger,stronger,and tougher so i started weightlifting and i couldn't even lift the bar! especially on the incline bench, i couldn't even hold the bar on my chest without it sliding down and smashing my junk! Plus i WAS a terrible runner since i started in 8th grade until my senior year.
WHY I LOVE IT:
I love the MUSCLE PUMP and watching the number of plates on the bar increase, and knowing its making me bigger/stronger/healthy. plus i luv running.
doughboy20211's Progress & Goals
Lbs.
2009-03-21, 2009-06-17, 2009-07-19, 2009-07-21, 2009-08-13, 2009-08-16, 2009-08-24, 2009-09-02, 2009-09-27, 2009-10-05, 2009-10-24, 2009-11-13, 2009-11-14, 2009-11-23, 2009-12-01, 2009-12-12, 2010-01-02, 2010-02-12, 2010-05-26, 2010-06-17, 2010-06-29, 2010-08-29, 2010-11-26, 2011-05-23, 2011-06-09, 2011-06-10, 2011-07-18, 2011-07-22, 2011-12-03, 2012-02-11
140.0, 140.0, 144.0, 143.0, 147.0, 146.0, 144.0, 146.0, 148.0, 146.0, 147.8, 146.8, 148.2, 146.0, 145.2, 144.8, 143.0, 144.0, 146.2, 148.8, 149.2, 151.3, 153.4, 153.0, 155.6, 151.6, 154.4, 154.8, 163.4, 165.4
TIME UNTIL GOAL:
No Goal
Start:
140 Lbs.
Goal:
No Goal Weight
%
2009-03-21
7.4
TIME UNTIL GOAL:
No Goal
Start:
7.4%
Goal:
No Body Fat Goal
Lbs.
2009-03-21
129.6
Current LBM:
153.2 Lbs.
Feb 11, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
doughboy20211's Program
My Workout Program View My Full Workout Program
My Workout Program
Monday:
P.M. - chest and back
Tuesday:
P.M. - abs and calves
Wednesday:
P.M. - shoulders and forearms
Thursday:
P.M. - quads and hamstrings
Friday:
P.M. - biceps and triceps
Saturday:
Rest and "X-STRETCH" from P90X DVD
Sunday:
Rest
First I do a light 2.5-5 minute warmup (jog-in-place, jumping jaks, and other stuff)(enough to start sweating and get cardiovascular system and heart-rate going). Basicly doing Dynamic Stretching (including arm circles, lunges, wrist rotations, etc.) NO TRADITIONAL STRETCHING UNTIL AFTER WORKOUT.
After that warmup, I do 4 WARMUP-SETS, alternating bodyparts (ex. CHEST-rest-BACK-rest-CHEST again-etc.) the weight is lightweight and gradually increases as reps decrease. 15 reps and rest 1:30, then 10 reps rest 1:30, then 5 reps rest 1:30. After the warmup sets i do 3setsX5reps for every bodypart and movement and continue to rest only 1:30 between each set(except abs and calfs) and do about 12-18sets each workout.
P.M. - chest and back
Tuesday:
P.M. - abs and calves
Wednesday:
P.M. - shoulders and forearms
Thursday:
P.M. - quads and hamstrings
Friday:
P.M. - biceps and triceps
Saturday:
Rest and "X-STRETCH" from P90X DVD
Sunday:
Rest
First I do a light 2.5-5 minute warmup (jog-in-place, jumping jaks, and other stuff)(enough to start sweating and get cardiovascular system and heart-rate going). Basicly doing Dynamic Stretching (including arm circles, lunges, wrist rotations, etc.) NO TRADITIONAL STRETCHING UNTIL AFTER WORKOUT.
After that warmup, I do 4 WARMUP-SETS, alternating bodyparts (ex. CHEST-rest-BACK-rest-CHEST again-etc.) the weight is lightweight and gradually increases as reps decrease. 15 reps and rest 1:30, then 10 reps rest 1:30, then 5 reps rest 1:30. After the warmup sets i do 3setsX5reps for every bodypart and movement and continue to rest only 1:30 between each set(except abs and calfs) and do about 12-18sets each workout.
My Nutrition Program View My Full Nutrition Program
doughboy20211 has not added any program information.
My Supplement Program View My Full Supplement Program
doughboy20211 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Ask the Lord our God for strength and guidance in body, mind, heart, and spirit. Remember steve prefontaine in running and remember people need a strong-man for help. i listen to my ipod while i workout and get pumped up.
About doughboy20211
About Me:
My Favorites:
Body Parts
Triceps
Biceps
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Visitor Comments
doobz0326
how are ya? its been a while thanks for all your help ! Iam coming out of a lifting slump and so I am gonna start a whole new progr5am
Apr 21, 2010 3:42pm
Kiki13_old
Thats awesome bro. Stick with it and be patient! My wrkouts are great! Leaning out slow and steady. Hopefully I'll see some noticeable changes in anothr wk. =)
Dec 9, 2009 1:03pm
Kiki13_old
Thank you. =) Im just in the process of leaning out. How is your training?
Dec 8, 2009 7:43am
doughboy20211 updated his motivation level from 10/10 to 10/10.