I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

Gain Muscle

This is going to be a GREAT year!!

Back in the Gym! Enjoying summer and hitting the weights!

My CURRENT goal is to maintain my progress towards losing bodyfat while holding onto muscle. Working nights is throwing me off schedule a little. But I'll get better! ;-)

It's not looking good for my Horns....why did McCoy have to get hurt so early? :-( this freshman QB is trying but damn Bama has a tricky defense and he doesnt have the experience to read them and make big plays

Who is going to the Washington Iron man competition.???

i hope to one day be 275-300lbs with 8-15% bodyfat.

presently i am very skinny weighing only 61.5 kg.i want to have 72 kg weight.i am not preparing for any competition.i just want to look big,healthy & smart.

To be able to maintain a healthy weight for the rest of my life...and to be a role model to women with weight issues.

WWW.HMB.ORG

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

Lose fat, gain muscle, and not cuss my trainer in the process.

TO BE HOTTER THAN HOT BY MY 40TH BDAY IN MARCH 2010!!!

2009, Rough year, very busy with "life," not much progress, but did get stronger. 2010, can't wait for a fresh start and new program.