douggiefresh21 
"Check out our natural bodybuilding team as we progress each day at www.allnaturaloptions.com. We would love to hear from you!"
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Nov 14, 1993
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Oct 28, 2009
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Nov 14, 1993
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Mar 12, 2006
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Oct 1, 2008
Mirror shot, thought it looked cool.
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Nov 5, 2008
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Nov 14, 2008
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Dec 3, 2008
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Dec 30, 2008
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Jan 22, 2009
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Jan 23, 2009
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Jan 24, 2009
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Feb 8, 2009
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Feb 13, 2009
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Feb 13, 2009
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Feb 16, 2009
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Feb 22, 2009
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Feb 23, 2009
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Feb 23, 2009
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Feb 25, 2009
Bicep getting fuller, very happy with my new routine. And no that is not my nipple sticking out! Its the volume control for my headphones.
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Mar 4, 2009
Been hammering my chest lately, trying to get my upper chest to come out... I see some results.
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Mar 6, 2009
Been doing alot of wide grip lat workouts... trying to get my back as wide as it will go...
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Mar 11, 2009
Messing around with a back double bi shot, still need more peak in biceps.
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Mar 19, 2009
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Mar 19, 2009
New back double bi shot, have to work on forearms more....
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Apr 2, 2009
Still bulking, still look like I am cutting ;)
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Apr 2, 2009
Front lat spread
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Apr 2, 2009
New back double bicep picture.
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Apr 7, 2009
Non gym day, back is looking wider. Seeing good results from my new routine.
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Apr 10, 2009
New back double bi, happy with my results.
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Apr 14, 2009
Last day of bulk. Gained 8-10 solid pounds since Dec/January. As of Monday April, 13 I am starting my cut.
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Apr 24, 2009
Side tricep 10 days into cut..
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Apr 24, 2009
Back double bi at 10 days into cut...
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Apr 24, 2009
Back 10 days into cut...
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Apr 24, 2009
Back at 10 days into cut.
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Apr 24, 2009
Side chest 10 days into cut...
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May 8, 2009
About 2.5 weeks into cut @ 166lbs.
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May 8, 2009
About 2.5 weeks into cut @ 166lbs. Abs more defined, chest looks better.
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May 8, 2009
About 2.5 weeks into cut @ 166lbs. Back looking thicker, more definition noticable to me.
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Jun 10, 2009
New back double bi
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Jun 10, 2009
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Jun 10, 2009
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Jun 13, 2009
New side chest shot taken on an off day, I am weighing in at 165lbs now.
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Jun 13, 2009
New back double bi shot taken on an off day. I am weighing 165lbs now.
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Jun 26, 2009
Overall chest starting to improve, arms looking bigger overall. Happy with my gains. Taken at gym, weight was 168lbs.
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Jun 26, 2009
Overall chest looks more developed, arms looking more developed, kind of a bad shot. Will update. 168lbs.
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Jul 9, 2009
I see more peak in my bicep, do you?
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Jul 13, 2009
Seeing more improvements in size and conditioning of back, waist is coming in. Working harder on lower back and traps.
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Jul 13, 2009
I notice my upper portion of my chest starting to come in better as well as the center starting to get more. Overall I think I made some improvements.
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Jul 25, 2009
Probably my least favorite pose to do. Really need to improve my chest. I do notice that my chest looks more full overall but it really is my biggest weakness. Started training abs last week.
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Jul 25, 2009
I can see my upper portion of my chest starting to come out a little bit, chest is getting more conditioned overall. I stopped doing declines all together because overall my lower chest is more developed from years of heavier decline bench pressing. I notice a huge change in my arms in my side chest pose.
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Jul 25, 2009
I see improvements in my rear delts, bicep peak, and overall thickness. Trying to bring up my traps more so this is a better pose for me.
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Jul 27, 2009
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Jul 27, 2009
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Oct 28, 2009
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