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douggiefresh21

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Progress Pictures


Oldest Newest
Nov 14, 1993 Oct 28, 2009
ha ha a young me...

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 152.0 lb (69.1 kg) Change: 19.0 lb (8.6 kg)
Current: 171.0 lb (77.7 kg) Percent Change: 12.5 %

  Start Current Goal Remaining  
  Nov 10, 2008 Dec 21, 2009 May 1, 2009 Goal Has Expired  
  163.0 lb (74.1 kg) 171.0 lb (77.7 kg) 185.0 lb (84.1 kg) 14.0 lb (6.4 kg)  

Date Body Stats: Weight Change % Change
Oct 26, 2009 171.0 lb (77.7 kg) 1.0 lb (0.5 kg) 0.6 %
Oct 19, 2009 170.0 lb (77.3 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 16, 2009 170.0 lb (77.3 kg) 4.0 lb (1.8 kg) 2.4 %
Sep 14, 2009 166.0 lb (75.5 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 10, 2009 166.0 lb (75.5 kg) 1.0 lb (0.5 kg) 0.6 %
 
Show Full History (146 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 9, 2008 1.9 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 25, 2009 15.5" (39.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 0.0" (0.0 cm)
Current: 32.0" (81.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 25, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Nov 9, 2008 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 25, 2009 13.0" (33.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 25, 2009 12.5" (31.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 25, 2009 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 26, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 19, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 16, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 14, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 10, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (147 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 209.0 lb (95.0 kg) Change: 54.0 lb (24.5 kg)
Current: 263.0 lb (119.5 kg) Percent Change: 25.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 15, 2009 263.0 lb (119.5 kg) 9.0 lb (4.1 kg) 3.5 %
Jun 8, 2009 254.0 lb (115.5 kg) -17.0 lb (-7.7 kg) -6.3 %
May 26, 2009 271.0 lb (123.2 kg) -2.0 lb (-0.9 kg) -0.7 %
Apr 14, 2009 273.0 lb (124.1 kg) 19.0 lb (8.6 kg) 7.5 %
Apr 6, 2009 254.0 lb (115.5 kg) 5.0 lb (2.3 kg) 2.0 %
 
Show Full History (32 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 98.0 lb (44.5 kg)
Current: 279.0 lb (126.8 kg) Percent Change: 54.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 14, 2009 279.0 lb (126.8 kg) 14.0 lb (6.4 kg) 5.3 %
Jul 19, 2009 265.0 lb (120.5 kg) -3.0 lb (-1.4 kg) -1.1 %
Jul 12, 2009 268.0 lb (121.8 kg) -33.0 lb (-15.0 kg) -11.0 %
Jun 30, 2009 301.0 lb (136.8 kg) 39.0 lb (17.7 kg) 14.9 %
Jun 26, 2009 262.0 lb (119.1 kg) 20.0 lb (9.1 kg) 8.3 %
 
Show Full History (21 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 232.0 lb (105.5 kg) Change: 134.0 lb (60.9 kg)
Current: 366.0 lb (166.4 kg) Percent Change: 57.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 26, 2009 366.0 lb (166.4 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 10, 2009 366.0 lb (166.4 kg) 11.0 lb (5.0 kg) 3.1 %
Sep 3, 2009 355.0 lb (161.4 kg) 10.0 lb (4.5 kg) 2.9 %
Jul 27, 2009 345.0 lb (156.8 kg) -10.0 lb (-4.5 kg) -2.8 %
Jul 22, 2009 355.0 lb (161.4 kg) 23.0 lb (10.5 kg) 6.9 %
 
Show Full History (18 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 91.0 lb (41.4 kg) Change: 2.0 lb (0.9 kg)
Current: 93.0 lb (42.3 kg) Percent Change: 2.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 16, 2009 93.0 lb (42.3 kg) -22.0 lb (-10.0 kg) -19.1 %
Jul 22, 2009 115.0 lb (52.3 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 13, 2009 115.0 lb (52.3 kg) 10.0 lb (4.5 kg) 9.5 %
Jul 7, 2009 105.0 lb (47.7 kg) -2.0 lb (-0.9 kg) -1.9 %
Jul 1, 2009 107.0 lb (48.6 kg) 1.0 lb (0.5 kg) 0.9 %
 
Show Full History (39 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: -62.0 lb (-28.2 kg)
Current: 218.0 lb (99.1 kg) Percent Change: -22.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 26, 2009 218.0 lb (99.1 kg) 84.0 lb (38.2 kg) 62.7 %
Jul 27, 2009 134.0 lb (60.9 kg) -120.0 lb (-54.5 kg) -47.2 %
Jun 17, 2009 254.0 lb (115.5 kg) 73.0 lb (33.2 kg) 40.3 %
May 6, 2009 181.0 lb (82.3 kg) -5.0 lb (-2.3 kg) -2.7 %
Mar 25, 2009 186.0 lb (84.5 kg) -21.0 lb (-9.5 kg) -10.1 %
 
Show Full History (19 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 0.0 lb (0.0 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 25, 2009 181.0 lb (82.3 kg) 29.0 lb (13.2 kg) 19.1 %
Apr 10, 2009 152.0 lb (69.1 kg) -45.0 lb (-20.5 kg) -22.8 %
Mar 22, 2009 197.0 lb (89.5 kg) 4.0 lb (1.8 kg) 2.1 %
Mar 14, 2009 193.0 lb (87.7 kg) 12.0 lb (5.5 kg) 6.6 %
Feb 27, 2009 181.0 lb (82.3 kg) 25.0 lb (11.4 kg) 16.0 %
 
Show Full History (11 Entries)


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