Bodybuilding.com Information Motivation Supplementation
in:
douggiefresh21
12%
bf
163 Lbs.
wt
5'11"
ht
BodySpace Member
douggiefresh21
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Reputation:

Member Since: Dec 12, 2007

Last Visit: May 13, 2013

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BODYGROUPS

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INSPIRED BY

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real name
D. Ryan
age
28
gender
Male
location
Rockaway, NJ, US
gym
occupation
Autobody
Overall Goal
///
Gain Muscle
Gain more lean mass...

Progress & Goals

BEFORE
Nov 14, 1993
CURRENT
Jun 18, 2011

143.4 Lbs.

LEAN BODY MASS

19.6 Lbs.

BODY FAT

CURRENT WEIGHT
163
Lbs.
Jul 11, 2012
Lbs.
Save
CURRENT BODY FAT
12
%
Oct 6, 2010
%
Save

PROGRESS HISTORY

Lbs.
2008-03-17,2008-03-19,2008-04-09,2008-04-23,2008-05-05,2008-05-14,2008-05-30,2008-06-19,2008-06-25,2008-06-30,2008-08-13,2008-08-28,2008-09-17,2008-10-06,2008-10-10,2008-10-15,2008-10-21,2008-10-24,2008-10-30,2008-11-09,2008-11-10,2008-11-12,2008-11-13,2008-11-14,2008-11-15,2008-11-17,2008-11-19,2008-11-20,2008-11-21,2008-11-23,2008-11-24,2008-11-26,2008-11-28,2008-11-29,2008-12-05,2008-12-07,2008-12-08,2008-12-09,2008-12-10,2008-12-11,2008-12-12,2008-12-14,2008-12-15,2008-12-16,2008-12-17,2008-12-18,2008-12-19,2008-12-21,2008-12-22,2008-12-24,2008-12-26,2008-12-29,2008-12-30,2008-12-31,2009-01-01,2009-01-04,2009-01-05,2009-01-06,2009-01-08,2009-01-09,2009-01-11,2009-01-12,2009-01-13,2009-01-14,2009-01-15,2009-01-16,2009-01-17,2009-01-18,2009-01-20,2009-01-21,2009-01-22,2009-01-23,2009-01-24,2009-01-26,2009-01-28,2009-01-30,2009-02-04,2009-02-07,2009-02-08,2009-02-12,2009-02-15,2009-02-17,2009-02-18,2009-02-22,2009-02-23,2009-02-25,2009-02-27,2009-03-01,2009-03-04,2009-03-05,2009-03-10,2009-03-11,2009-03-12,2009-03-14,2009-03-15,2009-03-16,2009-03-17,2009-03-19,2009-03-22,2009-03-24,2009-03-25,2009-03-29,2009-04-02,2009-04-06,2009-04-08,2009-04-10,2009-04-14,2009-04-15,2009-04-27,2009-05-04,2009-05-07,2009-05-08,2009-05-14,2009-05-25,2009-05-26,2009-05-28,2009-05-29,2009-06-01,2009-06-08,2009-06-09,2009-06-11,2009-06-15,2009-06-16,2009-06-17,2009-06-23,2009-06-25,2009-06-26,2009-06-29,2009-06-30,2009-07-01,2009-07-02,2009-07-07,2009-07-09,2009-07-11,2009-07-12,2009-07-13,2009-07-19,2009-07-22,2009-07-27,2009-09-03,2009-09-07,2009-09-10,2009-09-14,2009-10-16,2009-10-19,2009-10-26,2010-07-07,2010-10-06,2011-10-22,2012-07-09,2012-07-11
152,152,154,154,153,153,154,156,155,157,158,159,160,154,155,158,154,156,158,162,163,162.8,162,163.2,163,164.3,160,160,159,160,160,161,160,161,163,160,162,163,162,163,162,163,161,160,163,163,159,160,162,163.5,164.5,162,163,164,161,163,163,163.5,164,165,163,163,163,162,162,161,161,162.5,161,162.5,163,161,162,162,163,163,162,161,161,162,162.5,162.5,164.5,166,165.5,164.5,165,165,166,166,167,167,167,168,167,168,169,169,169,170,169,169,168,168.5,168.5,168.5,167,167,167,166,166,166,166,167,166.5,166.5,167,166,166,165.5,165,166,166,166,167.5,167.5,168,167.5,168,168,168,169,169,169,169,170,168,168,169,165.5,165,166,166,170,170,171,167,159,170,163,163
May 01, 2009
185 Lbs.
%
2008-11-09,2010-10-06
1.9,12
Lbs.
2008-03-17,2008-03-19,2008-04-09,2008-04-23,2008-05-05,2008-05-14,2008-05-30,2008-06-19,2008-06-25,2008-06-30,2008-08-13,2008-08-28,2008-09-17,2008-10-06,2008-10-10,2008-10-15,2008-10-21,2008-10-24,2008-10-30,2008-11-09,2008-11-10,2008-11-12,2008-11-13,2008-11-14,2008-11-15,2008-11-17,2008-11-19,2008-11-20,2008-11-21,2008-11-23,2008-11-24,2008-11-26,2008-11-28,2008-11-29,2008-12-05,2008-12-07,2008-12-08,2008-12-09,2008-12-10,2008-12-11,2008-12-12,2008-12-14,2008-12-15,2008-12-16,2008-12-17,2008-12-18,2008-12-19,2008-12-21,2008-12-22,2008-12-24,2008-12-26,2008-12-29,2008-12-30,2008-12-31,2009-01-01,2009-01-04,2009-01-05,2009-01-06,2009-01-08,2009-01-09,2009-01-11,2009-01-12,2009-01-13,2009-01-14,2009-01-15,2009-01-16,2009-01-17,2009-01-18,2009-01-20,2009-01-21,2009-01-22,2009-01-23,2009-01-24,2009-01-26,2009-01-28,2009-01-30,2009-02-04,2009-02-07,2009-02-08,2009-02-12,2009-02-15,2009-02-17,2009-02-18,2009-02-22,2009-02-23,2009-02-25,2009-02-27,2009-03-01,2009-03-04,2009-03-05,2009-03-10,2009-03-11,2009-03-12,2009-03-14,2009-03-15,2009-03-16,2009-03-17,2009-03-19,2009-03-22,2009-03-24,2009-03-25,2009-03-29,2009-04-02,2009-04-06,2009-04-08,2009-04-10,2009-04-14,2009-04-15,2009-04-27,2009-05-04,2009-05-07,2009-05-08,2009-05-14,2009-05-25,2009-05-26,2009-05-28,2009-05-29,2009-06-01,2009-06-08,2009-06-09,2009-06-11,2009-06-15,2009-06-16,2009-06-17,2009-06-23,2009-06-25,2009-06-26,2009-06-29,2009-06-30,2009-07-01,2009-07-02,2009-07-07,2009-07-09,2009-07-11,2009-07-12,2009-07-13,2009-07-19,2009-07-22,2009-07-27,2009-09-03,2009-09-07,2009-09-10,2009-09-14,2009-10-16,2009-10-19,2009-10-26,2010-07-07,2010-10-06,2011-10-22,2012-07-09,2012-07-11
149.1,149.1,151.1,151.1,150.1,150.1,151.1,153.1,152.1,154,155,156,157,151.1,152.1,155,151.1,153.1,155,158.9,159.9,159.7,158.9,160.1,159.9,161.2,157,157,156,157,157,158,157,158,159.9,157,158.9,159.9,158.9,159.9,158.9,159.9,158,157,159.9,159.9,156,157,158.9,160.4,161.4,158.9,159.9,160.9,158,159.9,159.9,160.4,160.9,161.9,159.9,159.9,159.9,158.9,158.9,158,158,159.4,158,159.4,159.9,158,158.9,158.9,159.9,159.9,158.9,158,158,158.9,159.4,159.4,161.4,162.9,162.4,161.4,161.9,161.9,162.9,162.9,163.8,163.8,163.8,164.8,163.8,164.8,165.8,165.8,165.8,166.8,165.8,165.8,164.8,165.3,165.3,165.3,163.8,163.8,163.8,162.9,162.9,162.9,162.9,163.8,163.4,163.4,163.8,162.9,162.9,162.4,161.9,162.9,162.9,162.9,164.3,164.3,164.8,164.3,164.8,164.8,164.8,165.8,165.8,165.8,165.8,166.8,164.8,164.8,165.8,162.4,161.9,162.9,162.9,166.8,166.8,167.8,163.8,139.9,149.6,143.4,143.4

LATEST MEASUREMENTS

  • Waist
    32" no change in 196 days
    May 25, 2009
  • Arms
    15.5"
    May 25, 2009
  • Calves
    13"
    May 25, 2009
  • Neck
    16"
    May 25, 2009
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Monday
Back/Bi's

Wednesday
Chest/Tri's

Friday
Shoulders/Legs

My Nutrition Program View My Full Nutrition Program

douggiefresh21 has not added any program information.

My Supplement Program View My Full Supplement Program

douggiefresh21 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

My wife and daughter keep me motivated! Training with people bigger than me and always pushing myself to work harder and harder.

What douggiefresh21 Is Up To

douggiefresh21 has no recent activity.

About Me

About Me:
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Visitor Comments

doobz0326
doobz0326 hey bro its been a long time! How are ya ? I am doing good about to start 5x5 and I am down to 13.5% bf from 17% 6 weeks ago! down to 155 from 185 2 years ago. I am gonna compete in 2011 sometime for the first time. would love your feedback and the weekly pics I am posting and any motivation help you want to give Sep 3, 2010 2:28pm
ant72
ant72 Good luck for comp and have fun!! Sep 3, 2010 9:28am
Liftn2011
Liftn2011 Wow, that's some V ya got going, there. Nice delts, too..good work. Sep 2, 2010 11:21pm
alii1of1
alii1of1 Great definition and form Aug 30, 2010 12:47pm
nsu_demon19
nsu_demon19 Whats up bro? How's your training going? Feb 6, 2010 1:54am
Going4Swole
Going4Swole thx for the add doug. how's it going? Jan 19, 2010 10:07pm
doobz0326
doobz0326 decided to focus entirely on cutting fat to get super ripped and tight with low bf% and maintain my current mass. hardcore cardio running swimming etc 6 days a week with bodyweight routines to maintain mass 3 days a week. do you think with a clean diet this schedule will get me from 14% bf to 6-8% over time ? After I get bf down I will look at bulking Sep 30, 2009 2:16pm
Firecracker311
Firecracker311 How are you douggie? how's the baby? Sep 30, 2009 8:37am
doobz0326
doobz0326 how is it going man? Sep 18, 2009 12:48pm
doobz0326
doobz0326 How are ya man? I am good! I had to stop training for health reasons but I am getting back into it hardcore next week ,, lifting, swimming and running! still gunning for 8-10bf% and ripped-ness. Aug 26, 2009 2:51pm
skikyle
skikyle Impressive work! Aug 24, 2009 9:57am
Firecracker311
Firecracker311 I'm down to 12.5% body fat =D Aug 18, 2009 9:05am
Bdubdiesel
Bdubdiesel good bro just killin weights and doin shoots hahahha Aug 4, 2009 8:18am
Bdubdiesel
Bdubdiesel how dem wheelies goin kid???? toes to the sky still?? Aug 1, 2009 8:30am
Dolly_G
Dolly_G Thanks! Have a great Summer time :) Jul 10, 2009 12:40pm
TIRESLINGER
TIRESLINGER HEY YOUR WELCOME Jun 28, 2009 12:34pm
MrMeso
MrMeso Thanks for the add! SICK BACK! What kind of training do you do for it? Jun 28, 2009 10:57am
Christianbuilt
Christianbuilt Great photo Doug. Jun 27, 2009 1:15pm
Tim Martin
Tim Martin GREAT PHOTO! Jun 26, 2009 6:04am
Firecracker311
Firecracker311 Congrats Daddy!!! Happy early Fathers Day!!! Jun 19, 2009 3:43pm
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