douggiefresh21's BodySpace - Bodybuilding.com

real name

D. Ryan

age

gender

Male

location

Rockaway, NJ, US

gym

occupation

Autobody

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Overall Goal

///

Gain Muscle

Gain more lean mass...

Progress & Goals

BEFORE

Nov 14, 1993

CURRENT

Jun 18, 2011

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143.4 Lbs.

LEAN BODY MASS

19.6 Lbs.

BODY FAT

CURRENT WEIGHT

163

Lbs.

Jul 11, 2012

CURRENT BODY FAT

Oct 6, 2010

PROGRESS HISTORY

Lbs.

2008-03-17,2008-03-19,2008-04-09,2008-04-23,2008-05-05,2008-05-14,2008-05-30,2008-06-19,2008-06-25,2008-06-30,2008-08-13,2008-08-28,2008-09-17,2008-10-06,2008-10-10,2008-10-15,2008-10-21,2008-10-24,2008-10-30,2008-11-09,2008-11-10,2008-11-12,2008-11-13,2008-11-14,2008-11-15,2008-11-17,2008-11-19,2008-11-20,2008-11-21,2008-11-23,2008-11-24,2008-11-26,2008-11-28,2008-11-29,2008-12-05,2008-12-07,2008-12-08,2008-12-09,2008-12-10,2008-12-11,2008-12-12,2008-12-14,2008-12-15,2008-12-16,2008-12-17,2008-12-18,2008-12-19,2008-12-21,2008-12-22,2008-12-24,2008-12-26,2008-12-29,2008-12-30,2008-12-31,2009-01-01,2009-01-04,2009-01-05,2009-01-06,2009-01-08,2009-01-09,2009-01-11,2009-01-12,2009-01-13,2009-01-14,2009-01-15,2009-01-16,2009-01-17,2009-01-18,2009-01-20,2009-01-21,2009-01-22,2009-01-23,2009-01-24,2009-01-26,2009-01-28,2009-01-30,2009-02-04,2009-02-07,2009-02-08,2009-02-12,2009-02-15,2009-02-17,2009-02-18,2009-02-22,2009-02-23,2009-02-25,2009-02-27,2009-03-01,2009-03-04,2009-03-05,2009-03-10,2009-03-11,2009-03-12,2009-03-14,2009-03-15,2009-03-16,2009-03-17,2009-03-19,2009-03-22,2009-03-24,2009-03-25,2009-03-29,2009-04-02,2009-04-06,2009-04-08,2009-04-10,2009-04-14,2009-04-15,2009-04-27,2009-05-04,2009-05-07,2009-05-08,2009-05-14,2009-05-25,2009-05-26,2009-05-28,2009-05-29,2009-06-01,2009-06-08,2009-06-09,2009-06-11,2009-06-15,2009-06-16,2009-06-17,2009-06-23,2009-06-25,2009-06-26,2009-06-29,2009-06-30,2009-07-01,2009-07-02,2009-07-07,2009-07-09,2009-07-11,2009-07-12,2009-07-13,2009-07-19,2009-07-22,2009-07-27,2009-09-03,2009-09-07,2009-09-10,2009-09-14,2009-10-16,2009-10-19,2009-10-26,2010-07-07,2010-10-06,2011-10-22,2012-07-09,2012-07-11

152,152,154,154,153,153,154,156,155,157,158,159,160,154,155,158,154,156,158,162,163,162.8,162,163.2,163,164.3,160,160,159,160,160,161,160,161,163,160,162,163,162,163,162,163,161,160,163,163,159,160,162,163.5,164.5,162,163,164,161,163,163,163.5,164,165,163,163,163,162,162,161,161,162.5,161,162.5,163,161,162,162,163,163,162,161,161,162,162.5,162.5,164.5,166,165.5,164.5,165,165,166,166,167,167,167,168,167,168,169,169,169,170,169,169,168,168.5,168.5,168.5,167,167,167,166,166,166,166,167,166.5,166.5,167,166,166,165.5,165,166,166,166,167.5,167.5,168,167.5,168,168,168,169,169,169,169,170,168,168,169,165.5,165,166,166,170,170,171,167,159,170,163,163

May 01, 2009

185 Lbs.

2008-11-09,2010-10-06

1.9,12

Lbs.

149.1,149.1,151.1,151.1,150.1,150.1,151.1,153.1,152.1,154,155,156,157,151.1,152.1,155,151.1,153.1,155,158.9,159.9,159.7,158.9,160.1,159.9,161.2,157,157,156,157,157,158,157,158,159.9,157,158.9,159.9,158.9,159.9,158.9,159.9,158,157,159.9,159.9,156,157,158.9,160.4,161.4,158.9,159.9,160.9,158,159.9,159.9,160.4,160.9,161.9,159.9,159.9,159.9,158.9,158.9,158,158,159.4,158,159.4,159.9,158,158.9,158.9,159.9,159.9,158.9,158,158,158.9,159.4,159.4,161.4,162.9,162.4,161.4,161.9,161.9,162.9,162.9,163.8,163.8,163.8,164.8,163.8,164.8,165.8,165.8,165.8,166.8,165.8,165.8,164.8,165.3,165.3,165.3,163.8,163.8,163.8,162.9,162.9,162.9,162.9,163.8,163.4,163.4,163.8,162.9,162.9,162.4,161.9,162.9,162.9,162.9,164.3,164.3,164.8,164.3,164.8,164.8,164.8,165.8,165.8,165.8,165.8,166.8,164.8,164.8,165.8,162.4,161.9,162.9,162.9,166.8,166.8,167.8,163.8,139.9,149.6,143.4,143.4

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LATEST MEASUREMENTS

Waist
32" no change in 196 days
May 25, 2009
Arms
15.5"
May 25, 2009
Calves
13"
May 25, 2009
Neck
16"
May 25, 2009

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Programs

My Workout Philosophy View My Full Workout Program

My Workout Program

Monday
Back/Bi's

Wednesday
Chest/Tri's

Friday
Shoulders/Legs

My Nutrition Program View My Full Nutrition Program

douggiefresh21 has not added any program information.

Encourage him to write about his program.

My Supplement Program View My Full Supplement Program

douggiefresh21 has not added any program information.

Encourage him to write about his program.

My Motivation Program View My Full Motivation Program

My Motivation Program

My wife and daughter keep me motivated! Training with people bigger than me and always pushing myself to work harder and harder.

What douggiefresh21 Is Up To

douggiefresh21 has no recent activity.

About Me

personal website: http://www.allnaturaloptions.com

personal
INFO

About Me:

real name: D. Ryan hometown: New Jersey, US age: 28 sex: Male occupation: Autobody

primary gym: high school: college: when I started: Jul 2002 bodyspace member since: Dec 12, 2007

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

doobz0326 hey bro its been a long time! How are ya ? I am doing good about to start 5x5 and I am down to 13.5% bf from 17% 6 weeks ago! down to 155 from 185 2 years ago. I am gonna compete in 2011 sometime for the first time. would love your feedback and the weekly pics I am posting and any motivation help you want to give Sep 3, 2010 2:28pm

ant72 Good luck for comp and have fun!! Sep 3, 2010 9:28am

Liftn2011 Wow, that's some V ya got going, there. Nice delts, too..good work. Sep 2, 2010 11:21pm

alii1of1 Great definition and form Aug 30, 2010 12:47pm

nsu_demon19 Whats up bro? How's your training going? Feb 6, 2010 1:54am

Going4Swole thx for the add doug. how's it going? Jan 19, 2010 10:07pm

doobz0326 decided to focus entirely on cutting fat to get super ripped and tight with low bf% and maintain my current mass. hardcore cardio running swimming etc 6 days a week with bodyweight routines to maintain mass 3 days a week. do you think with a clean diet this schedule will get me from 14% bf to 6-8% over time ? After I get bf down I will look at bulking Sep 30, 2009 2:16pm

Firecracker311 How are you douggie? how's the baby? Sep 30, 2009 8:37am

doobz0326 how is it going man? Sep 18, 2009 12:48pm

doobz0326 How are ya man? I am good! I had to stop training for health reasons but I am getting back into it hardcore next week ,, lifting, swimming and running! still gunning for 8-10bf% and ripped-ness. Aug 26, 2009 2:51pm