Member Since: Oct 2, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 20
Overall: 1,485
Forum Posts: 77 BodyBlog Entries: 0Comments to Others: 15
Last Visit: Oct 5, 2008 2:05pmLast Forum Post : Jun 4, 2008 6:50amLast Photo Upload : Apr 3, 2008 6:12amLast Profile Update: Oct 5, 2008 2:05pmLast Blog Post : Mar 25, 2008 4:46pm
Real Name: Doug
Sex: Male
Age: 45
Location:
Occupation:
Personal Website: http://myspace.com...
Gym: Gold's Gym
Gym Location: Tulsa, OK
When I Started: Dec, 2007
How I Started: I'm tired of looking at my fat body. I started about a year ago...but lacked motivation. Now I'm back!!!!!
Why I Love It: I feel much better.
How I Stay Motivated: It's easy....I want to stay away from the Fatman!!!! I like looking good and feeling good.
BB Accomplishments:
Forum Signature:
Jan 1, 2008 Jun 4, 2008
This is gross!!!!! Weight - 236, waist - 44
One more month to go. I have to get serious with this body transformation.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): Transform my body in 08!!!
Goal (Long):
Weight Goal: I want to LOSE 40 lb
Bodyfat Goal: 5%
Upcoming Contest:
This Member has not entered any Videos yet.
Muscle Building Before and After vol 3
Played: 48
Category: Training on Mar 25, 2008 4:46pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Mar 01, 2008
Reason: I heard this stuff was good. For me...it was awesome. I saw some results. On the bad side,...
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 77 View All Posts
Posts Per Day: 0.10
Last Activity: Aug 10, 2008 3:11pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Healthy Foods:
http://www.fitday.com/WebFit/PublicJournals.html?Owner=dougbraveheart
Cheat Foods:
[ Leave dougbraveheart a Comment
petitegirlnj [ View Profile ] Oct 7, 2008 5:11pm
Hi I liked your profile and wanted to say hi. I'm Jenna. I'm also petitegirlnj if you'd like to chat more on yahoo messenger.
crazycelt [ View Profile ] Sep 26, 2008 12:52pm
Nice job. Stay with it! Always good to see another 40+ member making progress.
drachford [ View Profile ] May 7, 2008 6:33am
Keep up the great work - 20+ lbs lost in a few months is great. Slow & steady wins the race!
Bulldog92 [ View Profile ] Apr 7, 2008 6:55am
Great progress in 4 mths time... Big changes. keep pressing pal you are making it happen.
UGARX [ View Profile ] Mar 11, 2008 8:20pm
Doug, great work so far. Keep those pounds melting on off. Great calves on your profile picture.
need2compete [ View Profile ] Feb 6, 2008 7:51pm
That is awesome Doug! Keep it going!
You can really see a difference in the saddle area.. (thumbsup!)
Captain Ahab [ View Profile ] Feb 3, 2008 2:50pm
"Nothing of great value in life comes easy. Things of the highest value sometimes come hard. The gold that has the greatest value lies deepest in the earth, as do the diamonds. To reach them you must dig deep!”
o0hardcore0o [ View Profile ] Feb 1, 2008 7:19am
good luck with your goal doug!
jjones65 [ View Profile ] Feb 1, 2008 6:46am
You have to be proud of your updated progress pics - great job and good luck.
need2compete [ View Profile ] Jan 29, 2008 7:58am
Do you have a good meal plan for the day and your workout planned?
Captain Ahab [ View Profile ] Dec 31, 2007 4:30pm
You are making fantastic progress and I can't see anything standing in the way of you achieving your fitness goals. Lead by example and the word role model comes to mind when I look at what you have done. All the best.
golfGirl [ View Profile ] May 25, 2007 4:23pm
Hey fellow Texan!! I agree about starting a journal. It looks like you had one at one time??
StlBarbie [ View Profile ] Dec 23, 2006 4:40pm
MERRY CHRISTMAS DOUG!!!:)
I hope you have a GREAT ONE!!:)
StlBarbie [ View Profile ] Nov 29, 2006 8:59am
HAPPY HuMp DAY!!
Ah . lost my good bike in a crash .. I am currently on a TREK 2200. I don't train legs during the riding season but train them hard in the off season .. it has served me well .. increasing my power to wt. ratios!!!
Hope you have a great day!:)
pastorgbc [ View Profile ] Nov 20, 2006 2:59pm
Hey Doug,
Nice to hear from you. I am feeling fine thanks.
God Bless you and yours as well and I hope you have a wonderful Thanksgiving.
Ray
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