Last Visit: Aug 3, 2009 7:02pm Last Forum Post: Jun 30, 2007 4:33am Last Photo Upload:Never Last Profile Update: Apr 15, 2008 5:59pm Last Blog Post: Jul 10, 2007 3:58am
I want to transform my body and be able to keep it that way once I leave Iraq
Goal (Long):
It looks like I have lost more than the weight I had planned on losing which is good. I dont have a good idea of exactly how much weight I have lost though because I havent weighed myself in a while. I want to lose my remaining bodyfat around my midsection, and then do the hard part, keep it off once I return home to my normal routine. It is hard sometimes to eat well, and workout at the gym with a 5 year old.
Weight Goal:
I want to LOSE 25 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jul 10, 2007 5:01am
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Well everybody, I thought my flight was this afternoon, but it turns out that it is tonight. It doesnt matter to me that much as long as I get out of here today. It gives me more time today to sit in my office and think of things I may have forgotten to pass down to the young Captain filling...
Hey man. A shout out coming your way from one tall dude to another. How are the workouts coming along. I think it is more of a challenge for guys over six feet tall. Stay strong, bro.
I AM GLAD YOU ARE HOME! TRAINING WILL BE EASY FOR YOU[DISIPLINE] BUT LIKE YOU SAID BACK TO THE OLE GRIND I HAVE A FEELING YOU WILL WIN! YOU HAVE GENETICS TO BECOME A MONSTER[IF YOU WANT] IM GLAD YOUR SAFE...KEEP PUMPING UP!!!!...BOLDER
where have you been ??????and how are you ??????????????????????
if you get a chance please check out
www.myspace.com/gasparinutri tion, they posted a video on there of me
