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doug8796

"Get cut up... If plan fails bulk."

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doug8796's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Mar 29, 2007	Jul 10, 2007

View All 3 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	215.0 lb (97.7 kg)	Change:	-28.4 lb (-12.9 kg)
	Current:	186.6 lb (84.8 kg)	Percent Change:	-13.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Jan 8, 2009	186.6 lb (84.8 kg)	5.6 lb (2.5 kg)	3.1 %
Dec 11, 2008	181.0 lb (82.3 kg)	-10.6 lb (-4.8 kg)	-5.5 %
Oct 11, 2008	191.6 lb (87.1 kg)	2.0 lb (0.9 kg)	1.1 %
Sep 30, 2008	189.6 lb (86.2 kg)	1.6 lb (0.7 kg)	0.9 %
Aug 31, 2008	188.0 lb (85.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %

Aug 19, 2008	189.0 lb (85.9 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Aug 17, 2008	189.2 lb (86.0 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Aug 16, 2008	190.0 lb (86.4 kg)	-1.4 lb (-0.6 kg)	-0.7 %
Aug 5, 2008	191.4 lb (87.0 kg)	-1.6 lb (-0.7 kg)	-0.8 %
Jul 29, 2008	193.0 lb (87.7 kg)	-5.2 lb (-2.4 kg)	-2.6 %
Jul 14, 2008	198.2 lb (90.1 kg)	-5.8 lb (-2.6 kg)	-2.8 %
Jun 27, 2008	204.0 lb (92.7 kg)	-5.6 lb (-2.5 kg)	-2.7 %
Jun 13, 2008	209.6 lb (95.3 kg)	2.0 lb (0.9 kg)	1.0 %
Jun 12, 2008	207.6 lb (94.4 kg)	0.4 lb (0.2 kg)	0.2 %
Jun 9, 2008	207.2 lb (94.2 kg)	1.0 lb (0.5 kg)	0.5 %
Jun 2, 2008	206.2 lb (93.7 kg)	0.4 lb (0.2 kg)	0.2 %
Jun 1, 2008	205.8 lb (93.5 kg)	0.2 lb (0.1 kg)	0.1 %
May 30, 2008	205.6 lb (93.5 kg)	0.6 lb (0.3 kg)	0.3 %
May 29, 2008	205.0 lb (93.2 kg)	0.2 lb (0.1 kg)	0.1 %
May 28, 2008	204.8 lb (93.1 kg)	0.6 lb (0.3 kg)	0.3 %
May 27, 2008	204.2 lb (92.8 kg)	0.2 lb (0.1 kg)	0.1 %
May 25, 2008	204.0 lb (92.7 kg)	0.8 lb (0.4 kg)	0.4 %
May 24, 2008	203.2 lb (92.4 kg)	2.0 lb (0.9 kg)	1.0 %
May 23, 2008	201.2 lb (91.5 kg)	0.0 lb (0.0 kg)	0.0 %
May 22, 2008	201.2 lb (91.5 kg)	0.4 lb (0.2 kg)	0.2 %
May 21, 2008	200.8 lb (91.3 kg)	0.4 lb (0.2 kg)	0.2 %
May 19, 2008	200.4 lb (91.1 kg)	0.4 lb (0.2 kg)	0.2 %
May 18, 2008	200.0 lb (90.9 kg)	0.2 lb (0.1 kg)	0.1 %
May 17, 2008	199.8 lb (90.8 kg)	0.8 lb (0.4 kg)	0.4 %
May 14, 2008	199.0 lb (90.5 kg)	0.2 lb (0.1 kg)	0.1 %
May 12, 2008	198.8 lb (90.4 kg)	0.6 lb (0.3 kg)	0.3 %
May 11, 2008	198.2 lb (90.1 kg)	0.6 lb (0.3 kg)	0.3 %
May 8, 2008	197.6 lb (89.8 kg)	0.4 lb (0.2 kg)	0.2 %
May 7, 2008	197.2 lb (89.6 kg)	0.6 lb (0.3 kg)	0.3 %
May 6, 2008	196.6 lb (89.4 kg)	1.2 lb (0.5 kg)	0.6 %
May 4, 2008	195.4 lb (88.8 kg)	1.6 lb (0.7 kg)	0.8 %
May 2, 2008	193.8 lb (88.1 kg)	3.2 lb (1.5 kg)	1.7 %
Apr 26, 2008	190.6 lb (86.6 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Apr 25, 2008	190.8 lb (86.7 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Apr 21, 2008	191.2 lb (86.9 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Apr 20, 2008	191.4 lb (87.0 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Apr 15, 2008	192.2 lb (87.4 kg)	0.6 lb (0.3 kg)	0.3 %
Apr 9, 2008	191.6 lb (87.1 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 7, 2008	191.6 lb (87.1 kg)	0.6 lb (0.3 kg)	0.3 %
Apr 4, 2008	191.0 lb (86.8 kg)	2.6 lb (1.2 kg)	1.4 %
Mar 26, 2008	188.4 lb (85.6 kg)	0.2 lb (0.1 kg)	0.1 %
Mar 18, 2008	188.2 lb (85.5 kg)	0.2 lb (0.1 kg)	0.1 %
Mar 17, 2008	188.0 lb (85.5 kg)	0.4 lb (0.2 kg)	0.2 %
Mar 13, 2008	187.6 lb (85.3 kg)	1.4 lb (0.6 kg)	0.8 %
Feb 21, 2008	186.2 lb (84.6 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Feb 16, 2008	187.2 lb (85.1 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Feb 10, 2008	188.0 lb (85.5 kg)	-9.4 lb (-4.3 kg)	-4.8 %
Jan 4, 2008	197.4 lb (89.7 kg)	-7.6 lb (-3.5 kg)	-3.7 %
Nov 12, 2007	205.0 lb (93.2 kg)	6.8 lb (3.1 kg)	3.4 %
Oct 24, 2007	198.2 lb (90.1 kg)	2.6 lb (1.2 kg)	1.3 %
Oct 18, 2007	195.6 lb (88.9 kg)	0.6 lb (0.3 kg)	0.3 %
Oct 9, 2007	195.0 lb (88.6 kg)	1.0 lb (0.5 kg)	0.5 %
Sep 6, 2007	194.0 lb (88.2 kg)	0.2 lb (0.1 kg)	0.1 %
Sep 3, 2007	193.8 lb (88.1 kg)	2.6 lb (1.2 kg)	1.4 %
Aug 24, 2007	191.2 lb (86.9 kg)	0.2 lb (0.1 kg)	0.1 %
Aug 22, 2007	191.0 lb (86.8 kg)	4.2 lb (1.9 kg)	2.2 %
Aug 16, 2007	186.8 lb (84.9 kg)	1.4 lb (0.6 kg)	0.8 %
Jul 28, 2007	185.4 lb (84.3 kg)	0.4 lb (0.2 kg)	0.2 %
Jul 26, 2007	185.0 lb (84.1 kg)	0.4 lb (0.2 kg)	0.2 %
Jul 20, 2007	184.6 lb (83.9 kg)	0.6 lb (0.3 kg)	0.3 %
Jul 8, 2007	184.0 lb (83.6 kg)	-1.0 lb (-0.5 kg)	-0.5 %
May 16, 2007	185.0 lb (84.1 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Mar 31, 2007	187.0 lb (85.0 kg)	16.4 lb (7.5 kg)	9.6 %
Jan 11, 2007	170.6 lb (77.5 kg)	-10.4 lb (-4.7 kg)	-5.7 %
Nov 18, 2006	181.0 lb (82.3 kg)	-2.2 lb (-1.0 kg)	-1.2 %
Nov 8, 2006	183.2 lb (83.3 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Nov 6, 2006	183.6 lb (83.5 kg)	-2.2 lb (-1.0 kg)	-1.2 %
Oct 23, 2006	185.8 lb (84.5 kg)	-22.2 lb (-10.1 kg)	-10.7 %
Aug 17, 2006	208.0 lb (94.5 kg)	30.0 lb (13.6 kg)	16.9 %
May 15, 2006	178.0 lb (80.9 kg)	20.0 lb (9.1 kg)	12.7 %
Feb 1, 2006	158.0 lb (71.8 kg)	-57.0 lb (-25.9 kg)	-26.5 %
Dec 7, 2004	215.0 lb (97.7 kg)

Show Full History (77 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	14.0 %	Change:	-1.6 %
	Current:	12.4 %	Percent Change:	-11.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Apr 4, 2008	12.4 %	0.8 %	6.9 %
Feb 16, 2008	11.6 %	-0.5 %	-4.1 %
Feb 10, 2008	12.1 %	0.3 %	2.5 %
Sep 6, 2007	11.8 %	0.8 %	7.3 %
Jul 7, 2007	11.0 %	-3.0 %	-21.4 %

Show Full History (8 Entries)

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	15.0" (38.1 cm)	Change:	2.0" (5.1 cm)
	Current:	17.0" (43.2 cm)	Percent Change:	13.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Nov 13, 2007	17.0" (43.2 cm)	0.5" (1.2 cm)	2.8 %
Sep 7, 2007	16.5" (42.0 cm)	0.2" (0.5 cm)	1.3 %
Aug 21, 2007	16.3" (41.5 cm)	0.1" (0.2 cm)	0.5 %
Aug 19, 2007	16.3" (41.3 cm)	0.1" (0.3 cm)	0.7 %
May 23, 2007	16.1" (41.0 cm)	0.0" (0.0 cm)	0.1 %

Show Full History (11 Entries)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Mar 31, 2007	32.0" (81.3 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	22.1" (56.1 cm)	Change:	4.4" (11.1 cm)
	Current:	26.5" (67.2 cm)	Percent Change:	19.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Apr 7, 2008	26.5" (67.2 cm)	1.5" (3.7 cm)	5.8 %
Sep 7, 2007	25.0" (63.5 cm)	0.6" (1.6 cm)	2.5 %
Apr 22, 2007	24.4" (61.9 cm)	1.4" (3.5 cm)	6.0 %
Mar 31, 2007	23.0" (58.4 cm)	1.2" (3.0 cm)	5.5 %
Feb 7, 2007	21.8" (55.4 cm)	-0.3" (-0.8 cm)	-1.4 %

Show Full History (6 Entries)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	15.3" (38.7 cm)	Change:	0.5" (1.3 cm)
	Current:	15.8" (40.0 cm)	Percent Change:	3.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Apr 7, 2008	15.8" (40.0 cm)	0.4" (0.9 cm)	2.3 %
Apr 22, 2007	15.4" (39.1 cm)	0.1" (0.4 cm)	0.9 %
Apr 14, 2007	15.3" (38.8 cm)	0.0" (0.0 cm)	0.1 %
Mar 31, 2007	15.3" (38.7 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	12.0" (30.5 cm)	Change:	2.4" (6.0 cm)
	Current:	14.4" (36.5 cm)	Percent Change:	19.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Apr 7, 2008	14.4" (36.5 cm)	0.6" (1.4 cm)	4.1 %
Aug 18, 2007	13.8" (35.1 cm)	0.2" (0.4 cm)	1.2 %
Apr 14, 2007	13.6" (34.6 cm)	1.0" (2.5 cm)	7.9 %
Mar 31, 2007	12.6" (32.1 cm)	0.1" (0.2 cm)	0.6 %
Mar 13, 2007	12.6" (31.9 cm)	0.6" (1.4 cm)	4.7 %

Show Full History (6 Entries)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	15.0" (38.1 cm)	Change:	1.0" (2.5 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	6.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
May 9, 2007	16.0" (40.6 cm)	1.0" (2.5 cm)	6.7 %
Oct 25, 2006	15.0" (38.1 cm)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Oct 23, 2006	5'10.9" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	275.0 lb (125.0 kg)	Change:	85.0 lb (38.6 kg)
	Current:	360.0 lb (163.6 kg)	Percent Change:	30.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Jun 27, 2008	360.0 lb (163.6 kg)	10.0 lb (4.5 kg)	2.9 %
Jun 25, 2008	350.0 lb (159.1 kg)	14.0 lb (6.4 kg)	4.2 %
May 30, 2008	336.0 lb (152.7 kg)	1.0 lb (0.5 kg)	0.3 %
May 22, 2008	335.0 lb (152.3 kg)	16.0 lb (7.3 kg)	5.0 %
Apr 7, 2008	319.0 lb (145.0 kg)	4.0 lb (1.8 kg)	1.3 %

Show Full History (16 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	405.0 lb (184.1 kg)	Change:	105.0 lb (47.7 kg)
	Current:	510.0 lb (231.8 kg)	Percent Change:	25.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Sep 7, 2007	510.0 lb (231.8 kg)	100.0 lb (45.5 kg)	24.4 %
Apr 22, 2007	410.0 lb (186.4 kg)	35.0 lb (15.9 kg)	9.3 %
Apr 17, 2007	375.0 lb (170.5 kg)	7.0 lb (3.2 kg)	1.9 %
Apr 13, 2007	368.0 lb (167.3 kg)	8.0 lb (3.6 kg)	2.2 %
Apr 6, 2007	360.0 lb (163.6 kg)	5.0 lb (2.3 kg)	1.4 %

Show Full History (7 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	410.0 lb (186.4 kg)	Change:	100.0 lb (45.5 kg)
	Current:	510.0 lb (231.8 kg)	Percent Change:	24.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Sep 7, 2007	510.0 lb (231.8 kg)	100.0 lb (45.5 kg)	24.4 %
Apr 22, 2007	410.0 lb (186.4 kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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