doug8796 
"Get cut up... If plan fails bulk."
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| Bodybuilding.com Articles: |
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| Bodyparts: |
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| Hobbies: |
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| Magazines: |
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| Healthy Foods: |
- Fish
- Chicken
- Green Vegetables
- Sweet Potatos/Yams
- Steel-cut Oatmeal
- Cream of Brown Rice
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| Cheat Foods: |
- Natural Peanut Butter
- Fruits
- Milk
- 12-Grain Whole Wheat Bread and Sugar-free bread
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| Fitness Books: |
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| Workout Music: |
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| Supplements: |
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