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To:
SuperMaine
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From:
doug8796
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Mar 5, 2009 2:05am
nice work man.. ive been at a plateau for a bit but i am about to break it soon keep it up!
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To:
Mcotnoir
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From:
doug8796
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Feb 21, 2009 1:08am
how slow did u cut to get that lean?
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To:
BARBELLA
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From:
doug8796
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Feb 14, 2009 12:46am
wow hard work has paid off for u! u look to be in your late 20's early 30's! keep up good work!
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To:
SuperMaine
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From:
doug8796
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Aug 16, 2008 12:10pm
do u do carb cycle ckd or 40/40/20 or what
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To:
SuperMaine
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From:
doug8796
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Aug 16, 2008 10:23am
how many more weeks before i have some nice cuts u think?
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To:
SuperMaine
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From:
doug8796
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Aug 15, 2008 11:35pm
damn man any tips brah? u got a back pic?
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To:
tabitha2686
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From:
doug8796
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Aug 4, 2008 11:07pm
damn u i wish i was at your bodyfat!!
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To:
SuperMaine
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From:
doug8796
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Aug 4, 2008 9:57pm
hey man take a back shot! u really 5% ? u look more like 6-8%.. not that that is bad or anything..
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To:
Guess Who?
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From:
doug8796
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Jul 29, 2008 10:55pm
still doing it big i see.. keep it up man
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To:
jjdgg
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From:
doug8796
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Jun 28, 2008 10:00am
hey brother.. nice job man.. what do you do to check your bodyfat?
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To:
ivy78
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From:
doug8796
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May 27, 2008 1:44am
Dang Rasheeda your looking great still. Keep it up..
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To:
craigd34
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From:
doug8796
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May 25, 2008 10:20pm
Hey man... Nice job! My goal is to be roughly your size. Im trying to get around 5% at 184 or so.. what weight were you at 5%? Did you really get down to 3.5%? Im bulking now, but cut is coming soon..
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To:
FatFree7
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From:
doug8796
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May 25, 2008 9:52pm
did you go to the Vulcan Classic?
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To:
kathyfit
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From:
doug8796
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Apr 21, 2008 10:29am
congrats on your placing.. all that hard work paid off :)
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To:
FittGrrl27
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From:
doug8796
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Apr 4, 2008 8:17pm
hey you look great!! too bad there arent more girls like you out there:) you look like the chick from butterfly effect,of course in better shape.. keep up whatever you have been doing :) good luck
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To:
Guess Who?
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From:
doug8796
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Apr 4, 2008 6:04pm
hey man..hows training? good i hope.
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To:
Surf_Sun_Sand
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From:
doug8796
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Mar 16, 2008 12:48am
hey good luck on all of your goals!
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To:
tabitha2686
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From:
doug8796
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Mar 8, 2008 12:32pm
wow.. the world needs more girls like you.. you look great!!
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To:
lorenastz
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From:
doug8796
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Feb 26, 2008 11:47am
hey looking good! keep it up
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To:
FatFree7
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From:
doug8796
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Feb 16, 2008 7:43pm
hey man.. how do you diet for shows? do you carb cycle?
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