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Membership Info

Member Since: Oct 23, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 11
Last 7 Days: 15
Overall: 5,667

Forum Posts: 792
BodyBlog Entries: 0
Comments to Others: 48

Forum Rep (?) : doug8796 1000

Activity

Last Visit: Oct 11, 2009 2:41pm
Last Forum Post: Jan 15, 2009 11:10am
Last Photo Upload: Feb 21, 2008 9:14pm
Last Profile Update: Oct 11, 2008 2:36am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 24

Stalking (?) : 2

Inspiring (?) : 0

doug8796

Overall Goal: Get cut up... If plan fails bulk.

Fit Status: doug8796 has not entered a Fit Status. Ask doug8796 for an update.

Motivation Level: 9/10

Feb 26, 2009 1:35 am History

Personal Info And Background:

Real Name:	Doug B
Sex:	Male
Age:	22
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2001
How I Started:	Started to work out for middle school football team.
Why I Love It:	I like the pump, the drive, the motivation
How I Stay Motivated:	Keep my motivation of ~184.4 at 5% bf.
BB Accomplishments:
Forum Signature:	IRON DECIPLEZ Itz All About Blood, Sweat and Deadliftz So What Are You Doing? Only the hard and strong may call themselves Spartans. Only the hard, only the strong.
Last Updated: Mar 13, 2008 2:11pm

What doug8796 Is Up To:
This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Mar 29, 2007	Jul 10, 2007


View All 3 Progress Pictures »
Last Updated: Jul 10, 2007 2:12am

Body Stats:
Click The Chart For Larger Version
Height:	5'10.9" (1.80 m)	Waist:	32" (81.28 cm)
Weight:	186.6 lb (84.8 kg)	Thighs:	26.46" (67.21 cm)
Bodyfat:	12.4 %	Calves:	15.75" (40.01 cm)
Chest:		Forearms:	14.37" (36.50 cm)
Arms:	17" (43.18 cm)	Shoulders:
Hips:		Neck:	16" (40.64 cm)
Last Updated: Oct 11, 2008 2:36am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	360 lb (163.6 kg)	Bicep Curl:
Squat:	510 lb (231.8 kg)	Barbell Rows:
Deadlift:	510 lb (231.8 kg)	Overhead Press:
Last Updated: Jun 27, 2008 8:04am

Goals:
Main Goal:	Compete
Goal (Overall):	Get cut up... If plan fails bulk.
Goal (Long):	Compete at 2-4% bodyfat @ around 182.
Weight Goal:	I want to GAIN 11 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Jul 15, 2008 1:06am

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BodyAnswers

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Contest History:
No Contests
Last Updated: Jul 15, 2008 1:06am

Videos of doug8796
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Last Updated: Jul 15, 2008 1:06am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 15, 2008 1:06am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 15, 2008 1:06am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	792 View All Posts
Posts Per Day:	0.71
Last Activity:	Sep 17, 2009 2:27am
Recent Threads: Moving To Jacksonville posted in Personals - Meet Other Bodybuilders -last reply: 310 days ago Critique / What is my bodyfat posted in Post Your Pictures -last reply: 467 days ago bulk or cut posted in Post Your Pictures -last reply: 626 days ago What is my bodyfat posted in Post Your Pictures -last reply: 626 days ago Lean mass lost posted in Contest Preparation -last reply: 631 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ]
Healthy Foods:	Fish Chicken Green Vegetables View All 6 Healthy Foods »
Cheat Foods:	Natural Peanut Butter Fruits Milk View All 4 Cheat Foods »
Last Updated: Apr 26, 2007 12:02pm

Friends (26)

whey_protein	NYONE	SugarMomma
studinthemaking	Dagney	SuperMaine
WNSO	mswejh	fastdraw

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Last Updated: Aug 16, 2008 11:31am

Visitor Comments (43)
[ Leave doug8796 a Comment ]
	PureLifeFitness [ View Profile ] Oct 10, 2009 10:08pm Impressive physique! I see you have unbelievable potential. Keep up the good work!
	032884 [ View Profile ] Feb 21, 2009 9:38am thanks alot of it is in the diet!
	SuperMaine [ View Profile ] Aug 16, 2008 10:51am Well bro your back is defined already, i would say give it 3-4 weeks of HARD HARD training and strict eating! keep me posted bro! -Elijah
	SuperMaine [ View Profile ] Aug 16, 2008 12:47am Yeah i got a back pic check out my pics, and my vids, I posted my workout right above my favorites so check it out. as for tips go......your well on your way bro! keep it up for real! nice overall body definition! -Elijah
	Guess Who? [ View Profile ] Aug 6, 2008 9:07am Me Doing it Big?? Nah Fam, I see I gotta keep up with you!!!
	SuperMaine [ View Profile ] Aug 4, 2008 11:49pm yEAH IM pretty sure i am bro, got water tested twice now.....but thanks.... -Elijah
	studinthemaking [ View Profile ] Aug 2, 2008 2:29pm killer shoulder size and lift numbers
	ivy78 [ View Profile ] May 27, 2008 9:29am thanks:) You are looking good too(aka hot) ;) Keep it up.
	1_2_Rage [ View Profile ] May 26, 2008 1:08am thanks man!
	FatFree7 [ View Profile ] May 25, 2008 10:08pm yeah, it was a pretty good show!
	1_2_Rage [ View Profile ] May 23, 2008 1:06am I had to laugh when I read your goal, mine is the exact opposite, been trying to bulk, added about 12 pounds and am shooting for 180 but it is not coming, about to say F'it and cut!
	kathyfit [ View Profile ] Apr 22, 2008 7:00am Thanks!!! :)
	Guess Who? [ View Profile ] Apr 12, 2008 12:57pm Im Doing it Champ, getting ready for the Warm Weather bout to Cut up Soon. Sort of Slacked a little but Still on My Grizzly.
	kendafriend [ View Profile ] Mar 28, 2008 9:53am Alot of people say that but the most I've ever weighed was 166, compete between 154 to 158.
	kendafriend [ View Profile ] Mar 26, 2008 10:49pm I've lost weight, currently at 163.
	simplegirl [ View Profile ] Mar 9, 2008 7:52am thanks so much for the compliment. i see come great progress in your pics. keep up the great work!! best of luck with your goals hun.
	032884 [ View Profile ] Mar 8, 2008 1:05pm Hey thanks..I am..and I am keeping at it HARD!!
	tabitha2686 [ View Profile ] Mar 8, 2008 12:56pm lol thanks!
	kendafriend [ View Profile ] Jan 13, 2008 1:42am Thanks. I wish you the best also!
	BoneZaw6531 [ View Profile ] Sep 9, 2007 3:53am hey big dog how's it going
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