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Overall Goal
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Transform My Body
I want to get to 185 lbs by april 3. I want a body i can be proud of. Im sick of being over weight. I want to run a 5k in July. So will start training for that
goal physique
Athlete
Progress & Goals
BEFORE
Mar 16, 2013
CURRENT
Apr 9, 2013
142.9 Lbs.
LEAN BODY MASS
45.1 Lbs.
BODY FAT
CURRENT WEIGHT
188
Lbs.
Mar 16, 2013
CURRENT BODY FAT
24
%
Mar 16, 2013
PROGRESS HISTORY
Lbs.
2007-10-28,2008-02-24,2009-11-06,2009-11-30,2009-12-08,2009-12-14,2009-12-21,2009-12-25,2010-01-01,2010-01-06,2010-01-10,2010-01-24,2010-01-30,2010-02-07,2010-02-27,2010-03-05,2010-03-08,2010-03-23,2010-03-25,2010-03-28,2010-03-30,2010-03-31,2010-04-02,2010-04-09,2010-04-11,2010-04-28,2010-04-30,2010-05-09,2011-01-09,2011-01-15,2011-01-22,2011-01-30,2011-05-02,2011-05-28,2011-10-08,2012-01-17,2012-01-25,2012-01-28,2012-02-02,2012-02-08,2012-02-14,2012-02-17,2012-02-28,2012-03-04,2012-03-18,2012-03-27,2012-04-27,2012-05-08,2012-05-10,2012-05-15,2012-06-25,2012-08-03,2012-09-23,2012-09-25,2012-09-29,2012-10-27,2012-11-04,2012-11-05,2012-11-13,2012-11-14,2012-11-15,2012-12-02,2012-12-11,2012-12-12,2012-12-14,2012-12-15,2012-12-16,2012-12-17,2012-12-18,2013-01-01,2013-01-06,2013-01-08,2013-01-12,2013-01-13,2013-01-15,2013-01-18,2013-01-24,2013-01-26,2013-02-03,2013-02-10,2013-02-22,2013-03-16
215,203,200,199,197,195.6,194.8,193,191.6,190.6,189.6,189.6,188.2,187,186.2,185.6,184.6,183.4,182.8,181.4,180.8,179.8,178.2,177.6,177.6,176.8,175.6,177.6,201,202.2,202,200.2,207,204,203,208,205.3,203.8,203.3,201.8,201.8,200.8,201,199.6,199.2,198.6,197.4,196.6,195.8,195,195,196.8,205,205,203,202,202,203,203,201.8,200.3,200.3,199.2,197.8,196.2,196,196,195.6,195,195,192.2,190.2,188.8,187,184.2,186,185,185,185,185,185,188
Mar 27, 2013
180 Lbs.
%
2010-01-13,2010-08-10,2011-01-09,2011-01-22,2012-01-28,2012-02-28,2012-12-02,2012-12-17,2012-12-18,2013-01-01,2013-01-06,2013-01-08,2013-01-18,2013-01-21,2013-01-26,2013-02-03,2013-02-10,2013-02-22,2013-03-16
25,21,25,25,23,30,35,33,27,27,27,27,27,24,24,24,24,24,24
Lbs.
2007-10-28,2008-02-24,2009-11-06,2009-11-30,2009-12-08,2009-12-14,2009-12-21,2009-12-25,2010-01-01,2010-01-06,2010-01-10,2010-01-24,2010-01-30,2010-02-07,2010-02-27,2010-03-05,2010-03-08,2010-03-23,2010-03-25,2010-03-28,2010-03-30,2010-03-31,2010-04-02,2010-04-09,2010-04-11,2010-04-28,2010-04-30,2010-05-09,2011-01-09,2011-01-15,2011-01-22,2011-01-30,2011-05-02,2011-05-28,2011-10-08,2012-01-17,2012-01-25,2012-01-28,2012-02-02,2012-02-08,2012-02-14,2012-02-17,2012-02-28,2012-03-04,2012-03-18,2012-03-27,2012-04-27,2012-05-08,2012-05-10,2012-05-15,2012-06-25,2012-08-03,2012-09-23,2012-09-25,2012-09-29,2012-10-27,2012-11-04,2012-11-05,2012-11-13,2012-11-14,2012-11-15,2012-12-02,2012-12-11,2012-12-12,2012-12-14,2012-12-15,2012-12-16,2012-12-17,2012-12-18,2013-01-01,2013-01-06,2013-01-08,2013-01-12,2013-01-13,2013-01-15,2013-01-18,2013-01-24,2013-01-26,2013-02-03,2013-02-10,2013-02-22,2013-03-16
161.2,152.2,150,149.2,147.8,146.7,146.1,144.8,143.7,143,142.2,142.2,141.1,140.2,139.6,139.2,138.5,137.5,137.1,136,135.6,134.9,133.6,133.2,133.2,132.6,131.7,140.3,150.8,151.6,151.5,150.1,155.2,153,152.2,156,154,156.9,156.5,155.4,155.4,154.6,140.7,139.7,139.4,139,138.2,137.6,137.1,136.5,136.5,137.8,143.5,143.5,142.1,141.4,141.4,142.1,142.1,141.3,140.2,130.2,129.5,128.6,127.5,127.4,127.4,131.1,142.4,142.4,140.3,138.8,137.8,136.5,134.5,141.4,140.6,140.6,140.6,140.6,140.6,142.9
Programs
My Workout Philosophy View My Full Workout Program
doug1679 has not added any program information.
My Nutrition Program View My Full Nutrition Program
doug1679 has not added any program information.
My Supplement Program View My Full Supplement Program
doug1679 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by people on here that are going through the same thing I am. People that are working hard to lose the weight and change. My wife helps keep me going and friends and family. a member on here told me to get my a*& off the couch and get going and that stuck with me
doug1679 Good morning everyone. Just finished my run. Felt great. Next Saturday will be running in my first 5k. That will be fun
May 18, 2013 | Like
doug1679 Legs feel like jello after my run and softball yesterday
May 15, 2013 | Like
swherry likes this.
doug1679 Warrior dash training started today. Wow. Kicked my butt. Ok didn't do anything different but sounded good
May 11, 2013 | Like
MsAussieThunder likes this.
doug1679 updated his motivation level from 10/10 to 10/10.
johndeere60 likes this.
doug1679 Signed up for wisconsins warrior dash today. Will be fun. Running it with a good group of people
May 10, 2013 | Like
mgibler and johndeere60 like this.
Visitor Comments
sweet39
Good morning Doug! Doing pretty good here. Was away for the weekend, and yes, that means some extra cardio this week!! Hope you have a great day! :)
May 13, 2013 5:07am
MsAussieThunder
Doug..there you are..lol Really nice to hear from you. I also have been away doing family stuff. Looks like we are a bit the same..as long as we keep coming back..it will be all good. Liking this new Avi of yours..thinking there will be another pic one day..and I'm sure it will be something special. Txo
May 11, 2013 9:16pm
sweet39
Hi Doug. When is your 5k? Doing pretty good here. Except for bb.com sending my messages to the wrong place! Having ups and downs, but today has been a pretty good day! :)
Apr 29, 2013 10:39pm
sweet39
Hi Jim! Doing pretty good, how about you? No, no injury... just leg day yesterday! :)
Apr 29, 2013 10:37pm
johndeere60
Doug,very glad to hear that you're on the mend....and resuming workouts and running...I'm good,a little too busy with work,but,it beats no job,huh?...Not running too many races,but still lifting...literally stronger than ever before...I set new lifting records every week,it seems...Take Care...Tracey
Apr 11, 2013 3:54pm
swherry
Thanks Bud! I've been thinking about you lately. I'm sorry you had this come up in the middle of your progression but take this time and heal properly. Then use this unexpected break as "Tackling Fuel" (Water Boy)and kick the crap out of that race!!!
Mar 27, 2013 11:49am
johndeere60
Hey,Doug!!...I'm good,incredibly busy at work,right now...But good:)...Sorry to hear of your surgery....will you still be able to run in April in your 5K?....I'm hoping I can run this Saturday in my Grandsons first race...Thanks for checking in....Tracey
Mar 27, 2013 1:13am
ISABELHOTROD
Good morning Doug :) I am doing great! Been busy bee as always. Still pressing on.. I am now offically back home here :) You will catch me more now in days;) Keep up the awesome job and keep me in tune :) Happy sat out there, about to take off and train tday :)
Mar 16, 2013 11:31am
sweet39
Good morning Doug! How is everything going with you? Plans for the weekend? :)
Mar 16, 2013 8:01am
Cali84
Lol thanks, it took me like four minutes to see where you left a comment lmao
Mar 15, 2013 6:43pm
doug1679 Good morning everyone. Lets kick Mondays butt and have an awesome week
May 20, 2013 | Like