doug00990099009
""Your body and mind is the only thing you truly own, take care of it, and never let it go. Be the best you can be plus some, you can never go wrong with a healthy lifestyle! Without health, Your only hurting yourself.""
Progress Pictures
Apr 15, 2004
Aug 4, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
162.0 lb (73.6 kg) Change:
-18.0 lb (-8.2 kg)
Current:
144.0 lb (65.5 kg) Percent Change:
-11.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Sep 4, 2009
144.0 lb (65.5 kg)
-4.0 lb (-1.8 kg)
-2.7 %
May 27, 2009
148.0 lb (67.3 kg)
-4.0 lb (-1.8 kg)
-2.6 %
May 7, 2009
152.0 lb (69.1 kg)
-7.0 lb (-3.2 kg)
-4.4 %
Apr 25, 2009
159.0 lb (72.3 kg)
-11.0 lb (-5.0 kg)
-6.5 %
Aug 2, 2008
170.0 lb (77.3 kg)
11.0 lb (5.0 kg)
6.9 %
Jun 25, 2008
159.0 lb (72.3 kg)
-4.0 lb (-1.8 kg)
-2.5 %
Apr 12, 2008
163.0 lb (74.1 kg)
-5.0 lb (-2.3 kg)
-3.0 %
Mar 24, 2008
168.0 lb (76.4 kg)
-5.0 lb (-2.3 kg)
-2.9 %
Jan 30, 2008
173.0 lb (78.6 kg)
3.0 lb (1.4 kg)
1.8 %
Oct 24, 2007
170.0 lb (77.3 kg)
4.0 lb (1.8 kg)
2.4 %
Sep 24, 2007
166.0 lb (75.5 kg)
4.0 lb (1.8 kg)
2.5 %
Sep 10, 2007
162.0 lb (73.6 kg)
5.0 lb (2.3 kg)
3.2 %
Dec 21, 2006
157.0 lb (71.4 kg)
-5.0 lb (-2.3 kg)
-3.1 %
Aug 30, 2006
162.0 lb (73.6 kg)
Show Full History (14 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
39.0" (99.1 cm) Change:
3.0" (7.6 cm)
Current:
42.0" (106.7 cm) Percent Change:
7.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Dec 25, 2008
42.0" (106.7 cm)
2.0" (5.1 cm)
5.0 %
Feb 12, 2008
40.0" (101.6 cm)
-1.0" (-2.5 cm)
-2.4 %
Feb 12, 2007
41.0" (104.1 cm)
0.0" (0.0 cm)
0.0 %
Dec 21, 2006
41.0" (104.1 cm)
2.0" (5.1 cm)
5.1 %
Aug 30, 2006
39.0" (99.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
14.8" (37.6 cm) Change:
0.5" (1.3 cm)
Current:
15.3" (38.9 cm) Percent Change:
3.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
May 27, 2009
15.3" (38.9 cm)
-0.7" (-1.8 cm)
-4.4 %
Nov 4, 2007
16.0" (40.6 cm)
0.2" (0.5 cm)
1.3 %
Oct 24, 2007
15.8" (40.1 cm)
0.2" (0.5 cm)
1.3 %
Sep 24, 2007
15.6" (39.6 cm)
0.2" (0.5 cm)
1.3 %
Sep 10, 2007
15.4" (39.1 cm)
0.2" (0.5 cm)
1.3 %
Feb 12, 2007
15.2" (38.6 cm)
0.0" (0.0 cm)
0.0 %
Dec 21, 2006
15.2" (38.6 cm)
0.2" (0.5 cm)
1.3 %
Dec 12, 2006
15.0" (38.1 cm)
0.2" (0.5 cm)
1.4 %
Aug 30, 2006
14.8" (37.6 cm)
Show Full History (9 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
31.0" (78.7 cm) Change:
1.0" (2.5 cm)
Current:
32.0" (81.3 cm) Percent Change:
3.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
May 27, 2009
32.0" (81.3 cm)
-1.0" (-2.5 cm)
-3.0 %
Apr 15, 2008
33.0" (83.8 cm)
-0.5" (-1.3 cm)
-1.5 %
Feb 12, 2008
33.5" (85.1 cm)
0.0" (0.0 cm)
0.0 %
Feb 12, 2007
33.5" (85.1 cm)
0.5" (1.3 cm)
1.5 %
Dec 21, 2006
33.0" (83.8 cm)
2.0" (5.1 cm)
6.5 %
Aug 30, 2006
31.0" (78.7 cm)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
21.5" (54.6 cm) Change:
-8.5" (-21.6 cm)
Current:
13.0" (33.0 cm) Percent Change:
-39.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Jun 25, 2008
13.0" (33.0 cm)
-8.5" (-21.6 cm)
-39.5 %
Dec 27, 2006
21.5" (54.6 cm)
Click The Chart For Larger Version
Current Progress
Start:
14.3" (36.3 cm) Change:
0.5" (1.1 cm)
Current:
14.8" (37.5 cm) Percent Change:
3.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Jun 25, 2008
14.8" (37.5 cm)
0.5" (1.1 cm)
3.1 %
Dec 27, 2006
14.3" (36.3 cm)
Click The Chart For Larger Version
Current Progress
Start:
12.0" (30.5 cm) Change:
0.5" (1.3 cm)
Current:
12.5" (31.8 cm) Percent Change:
4.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Feb 12, 2008
12.5" (31.8 cm)
0.3" (0.8 cm)
2.5 %
Feb 12, 2007
12.2" (31.0 cm)
0.2" (0.5 cm)
1.7 %
Dec 27, 2006
12.0" (30.5 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Dec 27, 2006
46.0" (116.8 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Dec 27, 2006
14.5" (36.8 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Apr 2, 2008
5'7.0" (1.7 m)
-1'9.0" (-0.1 m)
-4.3 %
Feb 12, 2007
5'10.0" (1.8 m)
0'1.0" (0.0 m)
1.4 %
Aug 30, 2006
5'9.0" (1.8 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
200.0 lb (90.9 kg) Change:
80.0 lb (36.4 kg)
Current:
280.0 lb (127.3 kg) Percent Change:
40.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Dec 20, 2008
280.0 lb (127.3 kg)
15.0 lb (6.8 kg)
5.7 %
Oct 29, 2008
265.0 lb (120.5 kg)
3.0 lb (1.4 kg)
1.1 %
Oct 13, 2008
262.0 lb (119.1 kg)
7.0 lb (3.2 kg)
2.7 %
Aug 31, 2008
255.0 lb (115.9 kg)
5.0 lb (2.3 kg)
2.0 %
Aug 18, 2008
250.0 lb (113.6 kg)
10.0 lb (4.5 kg)
4.2 %
Oct 24, 2007
240.0 lb (109.1 kg)
5.0 lb (2.3 kg)
2.1 %
Jul 3, 2007
235.0 lb (106.8 kg)
15.0 lb (6.8 kg)
6.8 %
Jun 19, 2007
220.0 lb (100.0 kg)
5.0 lb (2.3 kg)
2.3 %
Feb 12, 2007
215.0 lb (97.7 kg)
5.0 lb (2.3 kg)
2.4 %
Jan 21, 2007
210.0 lb (95.5 kg)
10.0 lb (4.5 kg)
5.0 %
Dec 12, 2006
200.0 lb (90.9 kg)
Show Full History (11 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
105.0 lb (47.7 kg) Change:
14.0 lb (6.4 kg)
Current:
119.0 lb (54.1 kg) Percent Change:
13.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Oct 26, 2008
119.0 lb (54.1 kg)
14.0 lb (6.4 kg)
13.3 %
Jan 21, 2007
105.0 lb (47.7 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Jan 21, 2007
155.0 lb (70.5 kg)
Click The Chart For Larger Version
Current Progress
Start:
115.0 lb (52.3 kg) Change:
37.0 lb (16.8 kg)
Current:
152.0 lb (69.1 kg) Percent Change:
32.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Oct 18, 2008
152.0 lb (69.1 kg)
17.0 lb (7.7 kg)
12.6 %
Jan 30, 2008
135.0 lb (61.4 kg)
20.0 lb (9.1 kg)
17.4 %
Jan 21, 2007
115.0 lb (52.3 kg)
