Member Since: Dec 26, 2005BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 41
Last 7 Days: 280
Overall: 20,086
Forum Posts: 82 BodyBlog Entries: 0Comments to Others: 26 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Jul 7, 2008 3:46pmLast Forum Post : May 31, 2008 4:29pmLast Photo Upload : Jun 28, 2008 3:03pmLast Profile Update: Jul 6, 2008 2:21pmLast Blog Post: Never
Real Name: Doug
Sex: Male
Age: 20
Location:
Occupation: Produce Clurk at Kroger
Personal Website: http://www.myspace.com/dougiefresh0099
Gym: Powerhouse Gym
Gym Location:
When I Started: Jul, 2004
How I Started: I have been interested in working out sence i was pry in middle school. My dad had some weights downstairs and then i started doing curls. Then it went from their i bought more weights and a bench press.
Why I Love It: I have never been into to many physical sports because i suck. so i started lifting and i enjoy it. plus i like to be fit.
How I Stay Motivated: I stay motivated my seeing people that are bigger then my and it pisses me off so, it gets me to workout more and more.
BB Accomplishments: To say fit and not get fat. i dont want it to go anywhere elese plus i dont think i am that big.
Forum Signature:
Apr 15, 2004 Jun 28, 2008
Pry about 150lbs
159 lbs
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
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Started: Sep 30, 2006
Reason: Gives you energy and keeps you focused/
Started: Dec 03, 2007
Reason: Employee at GNC said it is better then Cell-tech so i decieded to try it.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 82 View All Posts
Posts Per Day: 0.09
Last Activity: Jul 6, 2008 2:20pm
Recent Threads:
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[ Leave doug00990099009 a Comment
sixpackabs [ View Profile ] Jun 7, 2008 4:25pm
lookin swole bro !
SubWrestler [ View Profile ] Jun 7, 2008 2:53pm
You are looking powerful now ! Keep up the good work, knowing we are with you !
krissymoo [ View Profile ] Apr 16, 2008 9:24am
love your back, keep up the good work :)
motownone [ View Profile ] Mar 24, 2008 9:33pm
Wasn't gettin on your case re the big BB. But it's after Christmas, hombre.
JAMuscleone330 [ View Profile ] Mar 22, 2008 3:38am
Hey Doug ! Lifting all those cases of Celery,cabbage and cantaloupes you would need to be in shape ! Its like a gym in the produce cooler. Don't forget the watermelon bins. All the best !
GMONEY87 [ View Profile ] Mar 8, 2008 6:52am
Good transformation
CPAmuscle_#41 [ View Profile ] Feb 29, 2008 8:17am
Happy Leap Day!! Just when you thought there weren't enough days in the year to workout, we get an extra day... so no excuses! ;-)
lifting246 [ View Profile ] Feb 29, 2008 1:54am
Thanks for the add, good luck with your goal!
profuzz [ View Profile ] Feb 14, 2008 12:08am
yo check out my progress pic.
tiger04 [ View Profile ] Feb 8, 2008 5:53pm
ne new pics, updates, stats, etc.? all is cool here. hit a new pr on leg press, 235x5, going for 250 next time out.
profuzz [ View Profile ] Feb 2, 2008 9:11pm
thanks for the add.
krissymoo [ View Profile ] Jan 30, 2008 9:11am
Congrats on making your goal!
2transform [ View Profile ] Jan 30, 2008 8:15am
Looking great man!
UGARX [ View Profile ] Dec 29, 2007 8:54pm
Doug you are continuing to make some great progress. Congrats on making your weight goal early of 170 lbs. Keep up the great work.
CPAmuscle_#41 [ View Profile ] Dec 25, 2007 11:00am
Hope the holiday workouts are going well. Merry Christmas... enjoy the cookies and milk!
CPAmuscle_#41 [ View Profile ] Nov 22, 2007 9:42am
Enjoy the feasting. Seconds are ok... just don't go back for thirds... LOL!Happy Thanksgiving!
JOHNBODEN [ View Profile ] Nov 14, 2007 11:04am
WELL COMPARED TO YOUR OLD PICTURES U LOKED ALOT BETTER IN THEM, MAYBE ITS JUST THE ANGLE
Packn [ View Profile ] Oct 23, 2007 3:26pm
That was me below but it loged me out for some reason.
Pack'n guest Oct 23, 2007 3:24pm
You Should Switch to BSN Cellmass
muscleforthelord [ View Profile ] Oct 7, 2007 3:02pm
thanks for add... keep workin hard everyday and ull love results.. stay committed!
