Last Visit: Today, 2:49pm Last Forum Post: Today, 2:10pm Last Photo Upload:Never Last Profile Update: Yesterday, 12:02am Last Blog Post: Dec 8, 2008 1:38pm
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"Praise be to the Lord my Rock, who trains my hands for war, my fingers for battle." - Psalms 144:1
Motivation Level: 10/10
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24
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Australia
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Click to Give @ The Child Health Site: http://tinyurl.com/nwq3fo
Reps for life: DriDDeRz, gonna_be_big
Hey bro, thanks man! I'm going to say, in my opinion there are a couple routines which I really feel bring out the abdominal area overall..Cable crunches, Decline crunches, oblique side bends, and leg lifts..Combine these all together and a shredded up core will be comin your way!
Nick