doubleaa54's Progress

Body Stats

Weight
Bodyfat
Chest
Arms
Hips
Waist

Thighs
Forearms
Calves
Shoulders
Neck
Height

Lifting Stats

Bench
Squat
Deadlift

Bicep Curl
Barbell Rows
Overhead Press

Progress Photos

Start
Jan 21, 2012

Current
Nov 28, 2012

Body Stats and Charts

Weight

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Current Progress

194.0Lbs. (88.2kg)
Change: 31.0Lbs. (14.1kg)

225.0Lbs. (102.3kg)
Percent Change: 16.0 %

Goal Tracking

Nov 28, 2012
230.0Lbs. (104.5kg)

May 19, 2013
225.0Lbs. (102.3kg)

Nov 28, 2012
250.0Lbs. (113.6kg)

Goal Expired
25.0Lbs. (11.4kg)

Historical Values

Date	Weight	Change	% Change

Apr 4, 2013	225.0Lbs. (102.3kg)	0.0Lbs. (0.0kg)	0.0 %
Mar 26, 2013	225.0Lbs. (102.3kg)	-5.0Lbs. (-2.3kg)	-2.2 %
Dec 3, 2012	230.0Lbs. (104.5kg)	0.0Lbs. (0.0kg)	0.0 %
Nov 29, 2012	230.0Lbs. (104.5kg)	0.0Lbs. (0.0kg)	0.0 %
Nov 28, 2012	230.0Lbs. (104.5kg)	36.0Lbs. (16.4kg)	18.6 %
Jan 21, 2012	194.0Lbs. (88.2kg)

Show Full History (6 Entries)

Bodyfat

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Current Progress

15.0%
Change: -11.0%

4.0%
Percent Change: -73.3 %

Goal Tracking

Nov 28, 2012
15.0%

May 19, 2013
4.0%

Nov 28, 2012
8.0%

Goal Expired
Goal Achieved!

Historical Values

Date	Bodyfat	Change	% Change

Apr 4, 2013	4.0%	-11.0%	-73.3 %
Dec 3, 2012	15.0%	0.0%	0.0 %
Nov 29, 2012	15.0%	0.0%	0.0 %
Nov 28, 2012	15.0%

Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Chest	Change	% Change

Dec 3, 2012	47.0" (119.4cm)

Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Arms	Change	% Change

Dec 3, 2012	17.0" (43.2cm)

Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Hips	Change	% Change

Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Waist	Change	% Change

Dec 3, 2012	33.0" (83.8cm)

Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Thighs	Change	% Change

Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Calves	Change	% Change

Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Forearms	Change	% Change

Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Shoulders	Change	% Change

Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Neck	Change	% Change

Height

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Height	Change	% Change

Dec 3, 2012	5' 7" (1 m 70 cm)	' " (0 m 0 cm)	0.0 %
Nov 29, 2012	5' 7" (1 m 70 cm)	' " (0 m 0 cm)	0.0 %
Nov 28, 2012	5' 7" (1 m 70 cm)	' " (0 m 0 cm)	0.0 %
Jan 21, 2012	5' 7" (1 m 70 cm)

Lifting Stats and Charts

Lifting Stats: Bench

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Current Progress

366.0Lbs. (166.4kg)
Change: 218.0Lbs. (99.1kg)

584.0Lbs. (265.5kg)
Percent Change: 59.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change

Dec 3, 2012	584.0Lbs. (265.5kg)	0.0Lbs. (0.0kg)	0.0 %
Nov 28, 2012	584.0Lbs. (265.5kg)	218.0Lbs. (99.1kg)	59.6 %
Jan 21, 2012	366.0Lbs. (166.4kg)

Lifting Stats: Squat

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Current Progress

585.0Lbs. (265.9kg)
Change: 17.0Lbs. (7.7kg)

602.0Lbs. (273.6kg)
Percent Change: 2.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change

Dec 3, 2012	602.0Lbs. (273.6kg)	0.0Lbs. (0.0kg)	0.0 %
Nov 28, 2012	602.0Lbs. (273.6kg)	17.0Lbs. (7.7kg)	2.9 %
Jan 21, 2012	585.0Lbs. (265.9kg)

Lifting Stats: Deadlift

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Current Progress

515.0Lbs. (234.1kg)
Change: 85.0Lbs. (38.6kg)

600.0Lbs. (272.7kg)
Percent Change: 16.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change

Dec 3, 2012	600.0Lbs. (272.7kg)	0.0Lbs. (0.0kg)	0.0 %
Nov 28, 2012	600.0Lbs. (272.7kg)	85.0Lbs. (38.6kg)	16.5 %
Jan 21, 2012	515.0Lbs. (234.1kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change

Dec 3, 2012	254.0Lbs. (115.5kg)	15.0Lbs. (6.8kg)	6.3 %
Nov 28, 2012	239.0Lbs. (108.6kg)	54.0Lbs. (24.5kg)	29.2 %
Jan 21, 2012	185.0Lbs. (84.1kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change

Dec 3, 2012	575.0Lbs. (261.4kg)	0.0Lbs. (0.0kg)	0.0 %
Nov 28, 2012	575.0Lbs. (261.4kg)	119.0Lbs. (54.1kg)	26.1 %
Jan 21, 2012	456.0Lbs. (207.3kg)

Lifting Stats: Overhead Press

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Current Progress

283.0Lbs. (128.6kg)
Change: 173.0Lbs. (78.6kg)

456.0Lbs. (207.3kg)
Percent Change: 61.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change

Dec 3, 2012	456.0Lbs. (207.3kg)	0.0Lbs. (0.0kg)	0.0 %
Nov 28, 2012	456.0Lbs. (207.3kg)	173.0Lbs. (78.6kg)	61.1 %
Jan 21, 2012	283.0Lbs. (128.6kg)