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Progress & Goals
216 Lbs.
LEAN BODY MASS
9 Lbs.
BODY FAT
PROGRESS HISTORY
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Nutrition Philosophy View My Full Nutrition Philosophy
Cutting Diet
1st Meal
- 5(Whole)Eggs
- 8oz. Chicken Breast
2nd Meal
- 1-Can(Dry)Tuna
- 4-Slices Turkey(Lunch Meat)
SUPPLEMENTATION(Pre-Workout)
- 2-Scoops: SuperPump MAX
- 2-Pills: Vasotropin
(INTRA-WORKOUT)
- 1-Sccop: SizeOn Maximum Perfromance
3rd Meal
- 8oz. Chicken Breast
SUPPLEMENTATION(Post-Workout)
- 2-Scoops: MyoFusion Probiotic
- 1-Scoop: GlycoFuse
- 1-Scoop: AminoLast
- 2-Pills: Anavite
4th Meal
8oz. Chicken Breast
5th Meal
8oz. Chicken Breast
My Supplement Philosophy View My Full Supplement Philosophy
This is my supplementation, all Gaspari products, YOU KNOW!
Detonate: 2-Capsules(First Thing on an Empty Stomach)
Anatropin: 2-Capsules(First Thing on an Empty Stomach)
SuperPump MAX: 2-Scoops(Pre-Workout)
Vasotropin: 2-Capsules(Pre-Workout)
SizeOn Maximum Performance: 1-Scoop(Intra-Workout)
MyoFusion Probiotics: 2-Scoops(Post-Workout)
GlycoFuse: 1-Scoop(Post-Workout)
AminoLast: 1-Scoop(Post-Workout)
Anavite: 2-Capsules(Post-Workout)
My Motivation Philosophy View My Full Motivation Philosophy
doubleaa54 is taking Gaspari Nutrition VASOTROPIN and 8 other products as part of his current supplements.
Apr 4, 2013
doubleaa54 updated his supplement program.
Detonate: 2-Capsules(First Thing on an Empty Stomach) Anatropin: 2-Capsules(First Thing on an Empty Stomach) SuperPump MAX: 2-Scoops(Pre-Workout) Vasotropin: 2-Capsules(Pre-Workout) SizeOn Maximum Performance: 1-Scoop(Intra-Workout) MyoFusion Probiotics: 2-Scoops(Post-Workout) GlycoFuse: 1-Scoop(Post-Workout) AminoLast: 1-Scoop(Post-Workout) Anavite: 2-Capsules(Post-Workout)
Go to supplement programdoubleaa54 updated his supplement program.
Detonate: 2-Capsules(First Thing on an Empty Stomach) Anatropin: 2-Capsules(First Thing on an Empty Stomach) SuperPump MAX: 2-Scoops(Pre-Workout) Vasotropin: 2-Capsules(Pre-Workout) SizeOn Maximum Performance: 1-Scoop(Intra-Workout) MyoFusion Probiotics: 2-Scoops(Post-Workout) GlycoFuse: 1-Scoop(Post-Workout) AminoLast: 1-Scoop(Post-Workout) Anavite: 2-Capsules(Post-Workout)
Go to supplement programdoubleaa54 updated his weight from 230 Lbs. to 225 Lbs., a 5 Lb. loss in 113 days.
Mar 26, 2013 | Likedoubleaa54 updated his supplement program.
Detonate: 2-Capsules(First Thing on an Empty Stomach) Anatropin: 2-Capsules(First Thing on an Empty Stomach) SuperPump MAX: 2-Scoops(Pre-Workout) Vasotropin: 2-Capsules(Pre-Workout) SizeOn Maximum Performance: 1-Scoop(Intra-Workout) MyoFusion Probiotics: 2-Scoops(Post-Workout) GlycoFuse: 1-Scoop(Post-Workout) AminoLast: 1-Scoop(Post-Workout) Anavite: 2-Capsules(Post-Workout)
Go to supplement programdoubleaa54 10-weeks left until Mr. Bristol, takin' the Rich Gaspari approach, 2-a-days. Must say, works like a charm, just a pain in the ass.
Jan 20, 2013 | Like
doubleaa54 joined Nirvana Family Fitness Centers (Philadelphia, Pennsylvania).
Nov 29, 2012doubleaa54 updated his nutrition program.
1st Meal - 5(Whole)Eggs - 8oz. Chicken Breast 2nd Meal - 1-Can(Dry)Tuna - 4-Slices Turkey(Lunch Meat) SUPPLEMENTATION(Pre-Workout) - 2-Scoops: SuperPump MAX - 2-Pills: Vasotropin (INTRA-WORKOUT) - 1-Sccop: SizeOn Maximum Perfromance 3rd Meal - 8oz. Chicken Breast SUPPLEMENTATION(Post-Workout) - 2-Scoops: MyoFusion Probiotic - 1-Scoop: GlycoFuse - 1-Scoop: AminoLast - 2-Pills: Anavite 4th Meal 8oz. Chicken Breast 5th Meal 8oz. Chicken Breast
Go to nutrition programVisitor Comments
doubleaa54 updated his body fat from 15% to 4%, a loss of 11% in 122 days.