Bodybuilding.com Information Motivation Supplementation
in:
doubleGtromp
14%
bf
185.6 Lbs.
wt
5'8"
ht
BodySpace Member
doubleGtromp
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Reputation:

Member Since: Mar 14, 2012

Last Visit: May 22, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
19
gender
Male
location
gym
Peter Knetemann Sportcentrum B.V.
occupation
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Overall Goal
///
Lose Fat
goal physique
Bodybuilder

Progress & Goals

BEFORE
Jan 17, 2013
CURRENT
Mar 6, 2013
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159.6 Lbs.

LEAN BODY MASS

26 Lbs.

BODY FAT

CURRENT WEIGHT
185.6
Lbs.
Mar 28, 2013
Lbs.
Save
CURRENT BODY FAT
14
%
Jan 29, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-03-14,2012-10-01,2012-11-09,2012-12-31,2013-01-02,2013-01-07,2013-01-09,2013-01-18,2013-01-21,2013-01-24,2013-01-26,2013-01-28,2013-01-30,2013-02-03,2013-02-05,2013-02-06,2013-02-07,2013-02-11,2013-02-17,2013-02-18,2013-02-19,2013-02-23,2013-02-26,2013-02-28,2013-03-01,2013-03-28
180,185,195,198,195.4,194,192.4,193.5,191.5,192.2,191.4,191,190,189.2,189,188.8,188.2,187.4,187,186.2,185.6,184.4,183.8,183.6,183.4,185.6
May 01, 2013
175 Lbs.
%
2012-03-14,2012-11-09,2012-12-31,2013-01-07,2013-01-29
12,15,16,15,14
May 01, 2013
5 %
Lbs.
2012-03-14,2012-10-01,2012-11-09,2012-12-31,2013-01-02,2013-01-07,2013-01-09,2013-01-18,2013-01-21,2013-01-24,2013-01-26,2013-01-28,2013-01-30,2013-02-03,2013-02-05,2013-02-06,2013-02-07,2013-02-11,2013-02-17,2013-02-18,2013-02-19,2013-02-23,2013-02-26,2013-02-28,2013-03-01,2013-03-28
158.4,162.8,165.8,166.3,164.1,164.9,163.5,164.5,162.8,163.4,162.7,164.3,163.4,162.7,162.5,162.4,161.9,161.2,160.8,160.1,159.6,158.6,158.1,157.9,157.7,159.6
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

doubleGtromp has not added any program information.

My Nutrition Program View My Full Nutrition Program

doubleGtromp has not added any program information.

My Supplement Program View My Full Supplement Program

doubleGtromp has not added any program information.

My Motivation Program View My Full Motivation Program

doubleGtromp has not added any program information.

What doubleGtromp Is Up To

doubleGtromp is now friends with stevecook_32.

May 6, 2013

doubleGtromp joined the Nederlanders BodyGroup.

Reason I joined this BodyGroup: Nederland! Members: 18

Apr 3, 2013

doubleGtromp is now friends with Inspire1981, JXNMRX and 1 other.

Apr 1, 2013

doubleGtromp updated his weight from 183.4 Lbs. to 185.6 Lbs., a 2.2 Lb. gain in 27 days.

185.6 Lbs.
Mar 28, 2013 |
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doubleGtromp is now friends with bryphil1.

Mar 26, 2013

doubleGtromp updated his motivation level from 7/10 to 10/10.

Mar 25, 2013 |
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doubleGtromp added a new photo to his progress photos.

Mar 25, 2013 |
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doubleGtromp is now friends with tarah28, mpolti34 and 2 others.

Mar 24, 2013

doubleGtromp added 2 new photos to his progress photos.

Mar 24, 2013

doubleGtromp added a new photo to his progress photos.

Mar 5, 2013 |
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doubleGtromp is now friends with FIT4life32 and Dhkinsey.

Mar 5, 2013

doubleGtromp updated his motivation level from 7/10 to 9/10.

Mar 4, 2013 |
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doubleGtromp updated his motivation level from 7/10 to 7/10.

Mar 3, 2013 |
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doubleGtromp updated his motivation level from 10/10 to 7/10.

Mar 3, 2013 |
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doubleGtromp added a new photo to his progress photos.

Mar 3, 2013 |
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About Me

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Visitor Comments

Leave a Comment
Dhkinsey
Dhkinsey Thanks man, ur doin pretty awesome urself..deff a lot of work Mar 5, 2013 4:22pm
giftlove
giftlove Hello my Name is Gift, i saw your profile i be come interested to be your friend please contact me, so that i will give you my picture and tell you more about me, please just send me email to (giftmaxwell91@yahoo.com) i have some thing important to tell you please, if you Really want to know me contact me at (giftmaxwell91@yahoo.com) Jun 24, 2012 10:11am

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