Aug 4, 2008 10:36pm

Thanks for the friendship doubl3 :)

May 19, 2008 6:08am

Thanks double-3! I hope everything's going well in the gym for you. Take care, brother. a

Dec 7, 2007 2:36pm

thanks a lot mate. how's your training coming along? kodjo

Oct 23, 2007 3:38pm

good luck with your goals mate! I hope you can stay injury-free so you can build the muscle you want.

Oct 22, 2007 8:24am

Well be sure you don't hurt yourself more! Take a break, I have learned the hard way that your body needs that once ina while :)

Oct 19, 2007 1:35pm

You guys have a great WE! >^..^<

Oct 19, 2007 2:36am

Glad you had a great holiday. Hope mom's injured wrist doing better. nice to see your shoulder is doing better and must be with all the break dancing you've been up to. Continue to train well and having fun. That's what life's about. Andre

Oct 8, 2007 10:31pm

I look forward to the workout all day tho, it's definately my release! How's your training?

Oct 6, 2007 10:40am

Thanks for the add. appreciated. How was the holiday? Staying injury free these days? Guess we'll find out with the next series of pics. Andre

Oct 4, 2007 3:10pm

Injury-free. I feel your "pain". Best Wishes & thx for the ADD! *smile*

Sep 25, 2007 6:42am

I was sick yesterday so I took the night off. I have to train after work so it's tough to get the best workout. I'm hitting it hard tonight tho!!

Sep 24, 2007 1:48am

HOw r the workouts n everything going bro??

Sep 23, 2007 4:56pm

That's cool! Your young enjoy the experience! Glad to her about your mom!

Sep 19, 2007 11:20am

Thanks for the add! How is training?

Sep 19, 2007 6:03am

It's allways good to take a vacation. You can not make this thing a job, its should be a hobby. The day it starts to be a job, I'll quit. And I have been working out since I was twelve, its the love of the game that keeps me coming back! Hope your mum gets better!

Sep 18, 2007 4:09pm

yea man! Had the surgery at the end of May I'm at about 100% now! Cutting is going good, thinking about increasing the cardio though! How about your training!

Sep 18, 2007 4:03pm

Thanks so much for the add. Good luck with your goals! :)

Sep 17, 2007 4:31pm

Keep going!

Sep 4, 2007 6:25pm

Hey man, don't forget to stick with the big three when trying to gain muscle. Squat, Deadlift and Bench. The great ones practice the basic. A lot has happened since I first picked up a weight but I so remember being 6ft tall at 150lbs(skinny). But when my senior year of high school putting on around 20lbs of muscle while lifting on the powerlifting team and all we did was the big three lifts. Three times a week. Everyone thought I was on steroids! Good Luck!

Aug 27, 2007 5:09am

I got mine playing the American version. Same exact story, man! Wet ground...no cleats...spun...slipped...popp ed. I've got some permanent nerve damage so things don't move the way they're supposed to but hey, at least I'm not in excruciating pain. Looking great, my man. al