I found an earlier pic of me starting off in the gym here in Iraq. I was about 145 lbs here.

I'm about 164 lbs here with more mucsle and more confidents in the gym. My hard work is beginning to pay off.

I found an earlier pic of me starting off in the gym here in Iraq. I was about 145 lbs here.

This is me at a 145 pounds about two months of me working out. I felt like quiting, but I didn't give up I kept on showing up to the gym.

Now this is me five months later 160 pounds. After researching information on bodybuilding, I applied the knowledge that I found on nutrient and building muscle, and that information led to the transformation of my mind and body. I will not stop here, I'm going higher.

This is a picture of me flexing my abs..I didn't have much to work with at the time....

This is about a month or so later... working on my abs and trying to burn fat around my stomach area...

I feel like I have improved greatly...But I still have a long way to go

I'm about 164 lbs here with more mucsle and more confidents in the gym. My hard work is beginning to pay off.