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dotson
"My overall goal is to develop and build larger and stronger muscles while achieving maxium health."

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BodyBlog (4)
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Progress Pictures


Oldest Newest
Nov 30, 2008 May 28, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 3.0 lb (1.4 kg)
Current: 163.0 lb (74.1 kg) Percent Change: 1.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 25, 2009 163.0 lb (74.1 kg) 2.0 lb (0.9 kg) 1.2 %
Apr 19, 2009 161.0 lb (73.2 kg) 1.0 lb (0.5 kg) 0.6 %
Apr 5, 2009 160.0 lb (72.7 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 19, 2009 38.0" (96.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 8, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
May 7, 2009 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Apr 19, 2009 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 19, 2009 34.0" (86.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 1.0" (2.5 cm)
Current: 31.0" (78.7 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 19, 2009 31.0" (78.7 cm) 1.0" (2.5 cm) 3.3 %
Apr 5, 2009 30.0" (76.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 19, 2009 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 19, 2009 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 19, 2009 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 19, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 5, 2009 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 292.0 lb (132.7 kg) Change: 13.0 lb (5.9 kg)
Current: 305.0 lb (138.6 kg) Percent Change: 4.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 3, 2009 305.0 lb (138.6 kg) 0.0 lb (0.0 kg) 0.0 %
May 28, 2009 305.0 lb (138.6 kg) 13.0 lb (5.9 kg) 4.5 %
Apr 5, 2009 292.0 lb (132.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 268.0 lb (121.8 kg) Change: 47.0 lb (21.4 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 17.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 3, 2009 315.0 lb (143.2 kg) 20.0 lb (9.1 kg) 6.8 %
May 28, 2009 295.0 lb (134.1 kg) 27.0 lb (12.3 kg) 10.1 %
Apr 5, 2009 268.0 lb (121.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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