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Overall Goal
///
Gain Muscle
"Loose excess fat, maintain muscle and build legs"... Build up The Lords Temple!!!
Progress & Goals
BEFORE
Jun 13, 2011
CURRENT
Dec 27, 2012
161.5 Lbs.
LEAN BODY MASS
28.5 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
May 15, 2013
CURRENT BODY FAT
15
%
May 15, 2013
PROGRESS HISTORY
Lbs.
2011-06-12,2011-06-25,2011-07-04,2011-12-21,2012-01-03,2012-01-09,2012-01-22,2012-03-18,2012-04-22,2012-04-27,2012-06-03,2012-06-21,2012-08-05,2012-08-19,2012-08-20,2012-09-06,2012-09-11,2012-10-08,2012-10-15,2012-10-16,2012-10-25,2012-11-16,2012-12-05,2012-12-27,2013-01-01,2013-01-05,2013-01-07,2013-02-28,2013-05-15
175,170,167,185,178,178,179,173,171,170,170,170,177,168,166.6,166.6,165,168,172,167,164,170,180,183,184.8,187,187,180,190
Jun 01, 2013
170 Lbs.
%
2011-06-12,2011-07-01,2012-01-09,2012-06-03,2012-08-23,2012-10-08,2012-10-25,2012-11-16,2012-12-06,2012-12-27,2013-01-01,2013-01-07,2013-02-28,2013-05-15
20,17,23,15,8.5,8,7.6,10.3,10.9,11,12.8,12.8,9,15
Jun 01, 2013
9 %
Lbs.
2011-06-12,2011-06-25,2011-07-04,2011-12-21,2012-01-03,2012-01-09,2012-01-22,2012-03-18,2012-04-22,2012-04-27,2012-06-03,2012-06-21,2012-08-05,2012-08-19,2012-08-20,2012-09-06,2012-09-11,2012-10-08,2012-10-15,2012-10-16,2012-10-25,2012-11-16,2012-12-05,2012-12-27,2013-01-01,2013-01-05,2013-01-07,2013-02-28,2013-05-15
140,141.1,138.6,153.6,147.7,137.1,137.8,133.2,131.7,130.9,144.5,144.5,150.4,142.8,152.4,152.4,151,154.6,158.2,153.6,151.5,152.5,160.4,162.9,161.1,163.1,163.1,163.8,161.5
Programs
My Workout Philosophy View My Full Workout Program
dotero34 has not added any program information.
My Nutrition Program View My Full Nutrition Program
dotero34 has not added any program information.
My Supplement Program View My Full Supplement Program
dotero34 has not added any program information.
My Motivation Program View My Full Motivation Program
dotero34 has not added any program information.
dotero34 updated his weight from 180 Lbs. to 190 Lbs., a 10 Lb. gain in 76 days.
May 15, 2013 | Like
dotero34 updated his weight from 184.8 Lbs. to 187 Lbs., a 2.2 Lb. gain in 4 days.
Jan 5, 2013 | Like
Visitor Comments
ano8989
You Look AMAZING!! Keep up the hard work! You are a great motivator!! ;-)
Feb 10, 2013 2:49pm
AMOSI213
Ku Ku yea I dnt like running. Yea maybe I may pursue fitness modeling tho I think I look a lot better then most obviously not the top ones but some never the less. How bout u?
Jul 18, 2011 6:40pm
AMOSI213
Nice, a weak 10:37. Doesn't help I only ran twice in the past yr haha owell id rather focus on training. How'd u do?
Jul 7, 2011 2:00am
dotero34 is now friends with rromes21.