bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

dostalek21
"i want to lose body fat and gain muscle so im not shy to take my shirt off in the summer."

View dostalek21's:
Profile
BodyBlog
Photos
Progress & Goals
Workout Tracker
BodyGroups (3) NEW!!

Contact dostalek21:
Send Email
Send Private Message
Report dostalek21 Report dostalek21
Leave Comment for dostalek21 Leave Comment


Progress Pictures


Oldest Newest
Apr 18, 2009 Apr 18, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 173.0 lb (78.6 kg) Change: -8.0 lb (-3.6 kg)
Current: 165.0 lb (75.0 kg) Percent Change: -4.6 %

  Start Current Goal Remaining  
  Feb 14, 2009 Jan 7, 2010 Feb 28, 2009 Goal Has Expired  
  167.0 lb (75.9 kg) 165.0 lb (75.0 kg) 160.0 lb (72.7 kg) 5.0 lb (2.3 kg)  

Date Body Stats: Weight Change % Change
Jan 3, 2010 165.0 lb (75.0 kg) -5.0 lb (-2.3 kg) -2.9 %
Nov 29, 2009 170.0 lb (77.3 kg) 9.6 lb (4.4 kg) 6.0 %
Jul 4, 2009 160.4 lb (72.9 kg) 0.4 lb (0.2 kg) 0.3 %
May 6, 2009 160.0 lb (72.7 kg) -3.0 lb (-1.4 kg) -1.8 %
Apr 9, 2009 163.0 lb (74.1 kg) -4.0 lb (-1.8 kg) -2.4 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 20.0 % Change: -4.0 %
Current: 16.0 % Percent Change: -20.0 %

  Start Current Goal Remaining  
  Feb 14, 2009 Jan 7, 2010 Mar 7, 2009 Goal Has Expired  
  20.0 % 16.0 % 15.0 % 1.0 %  

Date Body Stats: Bodyfat Change % Change
Jan 3, 2010 16.0 % -1.0 % -5.9 %
Jul 4, 2009 17.0 % 0.0 % 0.0 %
May 6, 2009 17.0 % -1.0 % -5.6 %
Apr 9, 2009 18.0 % -2.0 % -10.0 %
Feb 14, 2009 20.0 % 0.0 % 0.0 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 2.0" (5.1 cm)
Current: 39.0" (99.1 cm) Percent Change: 5.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 3, 2010 39.0" (99.1 cm) 2.0" (5.1 cm) 5.4 %
Jul 4, 2009 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 14, 2009 37.0" (94.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.1" (2.9 cm)
Current: 13.1" (33.4 cm) Percent Change: 9.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 3, 2010 13.1" (33.4 cm) 1.1" (2.9 cm) 9.4 %
Jul 4, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Feb 14, 2009 12.0" (30.5 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: -1.0" (-2.5 cm)
Current: 38.0" (96.5 cm) Percent Change: -2.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 3, 2010 38.0" (96.5 cm) 1.0" (2.5 cm) 2.7 %
Jul 4, 2009 37.0" (94.0 cm) -2.0" (-5.1 cm) -5.1 %
Feb 14, 2009 39.0" (99.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 1.0" (2.5 cm)
Current: 35.0" (88.9 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 3, 2010 35.0" (88.9 cm) 1.0" (2.5 cm) 2.9 %
Jul 4, 2009 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Feb 14, 2009 34.0" (86.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: 0.0" (0.0 cm)
Current: 20.0" (50.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 3, 2010 20.0" (50.8 cm) -1.0" (-2.5 cm) -4.8 %
Jul 4, 2009 21.0" (53.3 cm) 1.0" (2.5 cm) 5.0 %
Feb 14, 2009 20.0" (50.8 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: -0.3" (-0.6 cm)
Current: 13.8" (34.9 cm) Percent Change: -1.8 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 3, 2010 13.8" (34.9 cm) -0.3" (-0.6 cm) -1.8 %
Jul 4, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 14, 2009 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.0" (22.9 cm) Change: 2.0" (5.1 cm)
Current: 11.0" (27.9 cm) Percent Change: 22.2 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 3, 2010 11.0" (27.9 cm) 1.0" (2.5 cm) 10.0 %
Jul 4, 2009 10.0" (25.4 cm) 1.0" (2.5 cm) 11.1 %
Feb 14, 2009 9.0" (22.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: 1.5" (3.8 cm)
Current: 46.5" (118.1 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 3, 2010 46.5" (118.1 cm) 1.5" (3.8 cm) 3.3 %
Jul 4, 2009 45.0" (114.3 cm) 0.0" (0.0 cm) 0.0 %
Feb 14, 2009 45.0" (114.3 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.5" (1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 3, 2010 16.5" (41.9 cm) 1.5" (3.8 cm) 10.0 %
Jul 4, 2009 15.0" (38.1 cm) -1.0" (-2.5 cm) -6.3 %
Feb 14, 2009 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 3, 2010 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 4, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 14, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 28, 2009 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Scorch