dostalek21 
"i want to lose body fat and gain muscle so im not shy to take my shirt off in the summer."
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To:
Agostage
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From:
dostalek21
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Jun 27, 2009 7:34pm
its coming good i took a little bit longer just to make sure and now on monday im going to start my diet
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To:
Agostage
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From:
dostalek21
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Apr 3, 2009 2:20pm
alright drew i have alot of work ahead of me lol
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To:
lbdb18
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From:
dostalek21
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Feb 16, 2009 1:27pm
what kind of diet and workout do you do? im looking for some tips to help me get started thanks for your time
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