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Member Since: Jan 28, 2009
BodyBlog Started: Feb 13, 2009
BodySpace Profile Visits:
- Last 24 Hours: 2
- Last 7 Days: 7
- Overall: 510
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 3
Forum Rep (?) : 
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Last Visit: Today, 7:39pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 29, 2009 3:59pm
Last Blog Post: Feb 13, 2009 9:59am
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dostalek21 
Overall Goal: i want to lose body fat and gain muscle so im not shy to take my shirt off in the summer.
Fit Status:
dostalek21 has not entered a Fit Status.
Ask dostalek21 for an update.
| Real Name: |
Tim Dostalek |
| Sex: |
Male |
| Age: |
20 |
| Location: |
Mc Farland, Wisconsin, United States |
| Occupation: |
Student |
| Personal Website: |
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| When I Started: |
Jan, 2009 |
| How I Started: |
got tired of being out of shape and fat...some of my friends workout so i started with them now im doing it more on my own. |
| Why I Love It: |
i love it because it makes you feel so much better through out the day |
| How I Stay Motivated: |
i stay motivated because i know what i look like now and i dont want to stay like this for ever |
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Click The Chart For Larger Version
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| Main Goal: |
Other |
| Goal (Overall): |
i want to lose body fat and gain muscle so im not shy to take my shirt off in the summer. |
| Goal (Long): |
my goal at the moment is to train and get ready for a bodybuilding comp coming up this winter i have alot of work but i think i can make it |
| Weight Goal: |
I want to LOSE 15 lb |
| Bodyfat Goal: |
8% |
| Upcoming Contest: |
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| dostalek21 does not have inspirational members yet. |
dostalek21 has answered 7 of 67 total questions.
View all 7 of dostalek21's BodyAnswers »
What supplements do you take immediately before your workout? Why?
i take super charge because it gives me a huge pump and lets me do more reps
Do you sometimes use a protein powder?
What is your favorite protein powder?
What is the best type of protein for you?
Why is this type of protein best?
View all 7 of dostalek21's BodyAnswers »
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Category: Training on Feb 13, 2009 9:59am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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| User Title: |
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| Number Of Posts: |
0 |
| Posts Per Day: |
0 |
| Last Activity: |
Jun 28, 2009 4:03pm |
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