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Last Visit: Oct 26, 2009 12:29pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Oct 18, 2009 7:59pmLast Blog Post : Feb 13, 2009 9:59am
dostalek21
Overall Goal: i want to lose body fat and gain muscle so im not shy to take my shirt off in the summer.
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Real Name: Tim Dostalek
Sex: Male
Age: 20
Location: Mc Farland, Wisconsin, United States
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2009
How I Started: got tired of being out of shape and fat...some of my friends workout so i started with them now im doing it more on my own.
Why I Love It: i love it because it makes you feel so much better through out the day
How I Stay Motivated: i stay motivated because i know what i look like now and i dont want to stay like this for ever
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): i want to lose body fat and gain muscle so im not shy to take my shirt off in the summer.
Goal (Long): my goal at the moment is to train and get ready for a bodybuilding comp coming up this winter i have alot of work but i think i can make it
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 8%
Upcoming Contest:
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dostalek21 has answered 7 of 67 total questions.
View all 7 of dostalek21's BodyAnswers »
What supplements do you take immediately before your workout? Why?
i take super charge because it gives me a huge pump and lets me do more reps
Do you sometimes use a protein powder?
What is your favorite protein powder?
What is the best type of protein for you?
Why is this type of protein best?
View all 7 of dostalek21's BodyAnswers »
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Category: Training on Feb 13, 2009 9:59am
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Last Activity: Jun 28, 2009 4:03pm
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