doppelganger 
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Pistols, aka One-legged Squats
Played: 47
Why I like this video: The Pistol
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The Pike
Played: 69
Why I like this video: The Pike
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Halos
Played: 45
Why I like this video: Performing "halos" as a warm-up
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Elbows Out Pressdown
Played: 26
Why I like this video: Elbows Out Pressdown
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Behind the neck cable curl
Why I like this video: Behind the Neck Cable Curls
Played: 20
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Elbows Out Dumbbell Row
Played: 22
Why I like this video: Elbows out dumbbell row for the teres major
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