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Membership Info

Member Since: Sep 6, 2005
BodyBlog Started: Oct 7, 2007
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 9
Overall: 1,010

Forum Posts: 39
BodyBlog Entries: 108
Comments to Others: 2

Forum Rep (?) : doppelganger 10

Activity

Last Visit: Nov 6, 2009 6:22am
Last Forum Post: Nov 11, 2007 8:40am
Last Photo Upload: Never
Last Profile Update: Oct 20, 2009 8:51am
Last Blog Post: Nov 6, 2009 6:26am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 21

Stalking (?) : 0

Inspiring (?) : 0

doppelganger

Overall Goal: doppelganger has not set an Overall Goal

Fit Status: doppelganger has not entered a Fit Status. Ask doppelganger for an update.

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Personal Info And Background:

Real Name:
Sex:	Male
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Personal Website:	http://strengthandphysique.com
Primary Gym:
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How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:	I'm a contributing writer for "Planet Muscle" magazine. I am also the author of the books "Strength and Physique," Volumes 1 and 2, available on Amazon.com
Forum Signature:	http://strengthandphysique.com "Strength and Physique: Tactics and Strategies" available on Amazon.com
Last Updated: Aug 2, 2009 8:48am

What doppelganger Is Up To:

Nov 6, 2009
doppelganger created a new blog entry, "Dumbbell Bench Press for Bigger Chest" - 6:26 am - Comment
Oct 31, 2009
doppelganger created a new blog entry, "Pyramid Training with Arms Specialization" - 6:42 am - Comment
Oct 12, 2009
doppelganger created a new blog entry, "How Bodybuilders Trained Before the Set System" - 8:46 am - Comment
Oct 3, 2009
doppelganger created a new blog entry, "More Q&A on Hypertrophy Training for the Ectomorph" - 8:43 am - Comment
Sep 20, 2009
doppelganger created a new blog entry, "Hypertrophy training for the ectomorph: Q&A" - 12:04 pm - Comment
Sep 18, 2009
doppelganger created a new blog entry, "Power Bodybuilding Article in Planet Muscle" - 2:31 pm - Comment

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Body Stats:

Height:		Waist:
Weight:		Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:

Goals:
Main Goal:	Not Specified
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Videos of doppelganger
	Javelin Press Played: 11 Description: One Arm Barbell Press
	heavy handle Played: 25 Description: My review of the Heavy Handle
	Finger Extensions Played: 46 Description: Finger Extensions for Grip Strength
Mixed grip chin ups Played: 61
Sternum Pull Up Played: 50
Subscapularis Pull up Played: 51
Lean Away Laterals Played: 33
One-Arm Barbell Curl Played: 50
Side to side pushups Played: 39
kettlebell curl Played: 17
View All Videos »
Last Updated: Jun 30, 2009 4:11pm

Favorite Bodybuilding And Fitness Videos
	Behind the neck cable curl Played: 19 Why I like this video: Behind the Neck Cable Curls
	Elbows Out Dumbbell Row Played: 21 Why I like this video: Elbows out dumbbell row for the teres major
	Pistols, aka One-legged Squats Played: 45 Why I like this video: The Pistol
The Pike Played: 65
Halos Played: 43
Elbows Out Pressdown Played: 24
View All Videos »
Last Updated: Oct 12, 2009 8:42am

Latest BodyBlog Entry (108 Posts Total)

Dumbbell Bench Press for Bigger Chest

Category: Training on Nov 6, 2009 6:26am

"I am following your Shotgun program, and after 6 weeks I'm in love with it. I do really like the template, and the possibility to choose exercises for the troubleshooting days.

"However I have a question about the shotgun movement of the third day, the bench press. I found that...

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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 30, 2009 4:11pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	39 View All Posts
Posts Per Day:	0.03
Last Activity:	Sep 20, 2009 12:01pm
Recent Threads: Bench press: Bodybuilding Style or Powerlifting Style? posted in Post Your Own Articles! -last reply: 763 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:	The Body Contract System 2.0 - Revamped For Greater Muscle Gain! by James Chan
Fitness Books:	Strength and Physique, V1
Last Updated: Feb 3, 2008 8:02am

Friends (21)

Barbie Barbell	pionex	lesther04
infantryryan	whey_protein	Melinda F
Just Dave	PulgasStrongMan	SugarMomma

Show All Friends (21) »

Last Updated: Oct 20, 2009 8:51am

Visitor Comments (10)
[ Leave doppelganger a Comment ]
	TXBULL [ View Profile ] May 31, 2009 5:29pm very kool videos dude!
	woulduwithme [ View Profile ] Jul 10, 2008 9:04am Love the vids thanks for the new ideas
	kitarpyar [ View Profile ] Jun 5, 2008 3:03pm Saw your bodyblog on analysis of HST. Did you ever try out the routine yourself? Sometimes, if the HST is followed, often the weights in the last 2 workouts of 15 rep block is higher than the weights in first 2-3 workouts of the 10 rep block. Same for the transition from 10 reps to 5 reps. How did you get around that one?
	Melinda F [ View Profile ] May 10, 2008 1:31pm Thank you!
	Sexy and Strong [ View Profile ] Feb 9, 2008 11:41am Well whatever you're doing is sure working!
	Sexy and Strong [ View Profile ] Feb 9, 2008 11:08am Killer biceps you got there. What's your routine?
	bodyauditor [ View Profile ] Feb 9, 2008 10:23am Whadup DG, Awesome blog regarding the power movements!
	PulgasStrongMan [ View Profile ] Jan 27, 2008 8:46am Thanks for stopping by ... it is amazing how that extra few reps intensifies things and just two sets keeps the joint strain under raps. Plugging in some of your workout tips in coming workouts. Really enjoy your posts bro!
	PulgasStrongMan [ View Profile ] Jan 13, 2008 2:32pm Thanks for checking out the blog doppel. Comments like that coming from a guy of your caliber are quite affirming. Love your web site, by the way. Lots of good info some of which I plan to add into my workouts and such. Thanks for being around!
	PulgasStrongMan [ View Profile ] Jan 1, 2008 11:00am Hey doppelganger! Thanks for stopping by, your encouragement and adding me on. The only other animal that does not make his own Vitamin C: The Guinea Pig. If you are ever in a pet store, there are supplements for the creature. Crazy eh? We'll stay in touch bro. Your blog posts are informative and enjoyable. Continue to be relentless...

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