Last Visit: Jul 2, 2008 12:01pm Last Forum Post: Nov 11, 2007 7:40am Last Photo Upload:Never Last Profile Update: May 10, 2008 9:51am Last Blog Post: Jul 2, 2008 11:55am
I'm an NSCA certified personal trainer. My training articles have appeared in "Planet Muscle" magazine and T-nation.com. I am also the author of the book "Strength and Physique, V1."
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http://www.strengthandphysique.blogspot. com
Strength and Physique, Volume One: http://www.lulu.com/content/1353997
Last Updated: May 4, 2008 6:37am
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Why I like this video: This guy happened to purchase my book and is a big fan of my articles and blog. The amazing thing aside from him being a 70 year old guy who can deadlift 420 is that he looks about 20 years younger than he actually is. I want to be him when I grow up!
If you're an advanced lifter, then unilateral training is a technique you can employ to kick start some new gains in size and strength. Unilateral training is simply training one limb or one side at a time. Your nervous system concentrates a little harder when you're focused on one limb instead...
Saw your bodyblog on analysis of HST. Did you ever try out the routine yourself? Sometimes, if the HST is followed, often the weights in the last 2 workouts of 15 rep block is higher than the weights in first 2-3 workouts of the 10 rep block. Same for the transition from 10 reps to 5 reps. How did you get around that one?
Thanks for stopping by ... it is amazing how that extra few reps intensifies things and just two sets keeps the joint strain under raps. Plugging in some of your workout tips in coming workouts. Really enjoy your posts bro!
Thanks for checking out the blog doppel. Comments like that coming from a guy of your caliber are quite affirming. Love your web site, by the way. Lots of good info some of which I plan to add into my workouts and such. Thanks for being around!
Hey doppelganger! Thanks for stopping by, your encouragement and adding me on. The only other animal that does not make his own Vitamin C: The Guinea Pig. If you are ever in a pet store, there are supplements for the creature. Crazy eh? We'll stay in touch bro. Your blog posts are informative and enjoyable. Continue to be relentless...
