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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
198 Lbs.
LEAN BODY MASS
27 Lbs.
BODY FAT
CURRENT WEIGHT
225
Lbs.
Mar 13, 2013
CURRENT BODY FAT
12
%
Mar 13, 2013
PROGRESS HISTORY
Lbs.
2009-08-02,2009-09-12,2009-11-01,2009-12-03,2009-12-26,2010-01-17,2010-02-10,2010-02-20,2010-04-25,2010-06-10,2010-06-12,2011-07-24,2011-10-16,2012-10-07,2012-10-23,2012-11-10,2012-12-13,2013-02-25,2013-03-08,2013-03-13
178,180,185,188,190,193,195,200,193,200,200,205,210,215,220,225,225,225,223,225
%
2011-07-24,2012-12-13,2013-02-25,2013-03-08,2013-03-13
10,13,10,12,12
Lbs.
2009-08-02,2009-09-12,2009-11-01,2009-12-03,2009-12-26,2010-01-17,2010-02-10,2010-02-20,2010-04-25,2010-06-10,2010-06-12,2011-07-24,2011-10-16,2012-10-07,2012-10-23,2012-11-10,2012-12-13,2013-02-25,2013-03-08,2013-03-13
160.2,162,166.5,169.2,171,173.7,175.5,180,173.7,180,180,184.5,189,193.5,198,202.5,195.8,202.5,196.2,198
Programs
My Workout Philosophy View My Full Workout Program
dopamine72 has not added any program information.
My Nutrition Program View My Full Nutrition Program
dopamine72 has not added any program information.
My Supplement Program View My Full Supplement Program
dopamine72 has not added any program information.
My Motivation Program View My Full Motivation Program
dopamine72 has not added any program information.
dopamine72 updated his weight from 223 Lbs. to 225 Lbs., a 2 Lb. gain in 5 days.
Mar 13, 2013 | Likedopamine72 added a new photo to his photo gallery.
quadsimodo and pecskane like this.
dopamine72 updated his weight from 225 Lbs. to 223 Lbs., a 2 Lb. loss in 11 days.
Mar 8, 2013 | Like
Visitor Comments
dopamine72 is now friends with jeezyreezy.