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do.or.die
"I want to lose body fat and re-shape my shape."

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BodyBlog (16)
Photos (1)
Progress & Goals
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BodyGroups (2) NEW!!

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 245.0 lb (111.4 kg) Change: -6.0 lb (-2.7 kg)
Current: 239.0 lb (108.6 kg) Percent Change: -2.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 22, 2009 239.0 lb (108.6 kg) -2.0 lb (-0.9 kg) -0.8 %
May 19, 2009 241.0 lb (109.5 kg) -2.0 lb (-0.9 kg) -0.8 %
Apr 29, 2009 243.0 lb (110.5 kg) -2.0 lb (-0.9 kg) -0.8 %
Apr 17, 2009 245.0 lb (111.4 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 29, 2009 245.0 lb (111.4 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 29, 2009 43.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: -1.0" (-2.5 cm)
Current: 44.0" (111.8 cm) Percent Change: -2.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 17, 2009 44.0" (111.8 cm) -1.0" (-2.5 cm) -2.2 %
Mar 29, 2009 45.0" (114.3 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
Click The Chart For Larger Version
Start: 57.0" (144.8 cm) Change: -1.5" (-3.8 cm)
Current: 55.5" (141.0 cm) Percent Change: -2.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 17, 2009 55.5" (141.0 cm) -1.5" (-3.8 cm) -2.6 %
Mar 29, 2009 57.0" (144.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 41.5" (105.4 cm) Change: -0.5" (-1.3 cm)
Current: 41.0" (104.1 cm) Percent Change: -1.2 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 17, 2009 41.0" (104.1 cm) -0.5" (-1.3 cm) -1.2 %
Mar 29, 2009 41.5" (105.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 27.0" (68.6 cm) Change: -0.5" (-1.3 cm)
Current: 26.5" (67.3 cm) Percent Change: -1.9 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 17, 2009 26.5" (67.3 cm) -0.5" (-1.3 cm) -1.9 %
Mar 29, 2009 27.0" (68.6 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 29, 2009 5'4.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 22.0 lb (10.0 kg) Change: 7.0 lb (3.2 kg)
Current: 29.0 lb (13.2 kg) Percent Change: 31.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 29, 2009 29.0 lb (13.2 kg) 7.0 lb (3.2 kg) 31.8 %
Apr 17, 2009 22.0 lb (10.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 86.0 lb (39.1 kg) Change: 7.0 lb (3.2 kg)
Current: 93.0 lb (42.3 kg) Percent Change: 8.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 29, 2009 93.0 lb (42.3 kg) 7.0 lb (3.2 kg) 8.1 %
Apr 24, 2009 86.0 lb (39.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 47.0 lb (21.4 kg) Change: 0.0 lb (0.0 kg)
Current: 47.0 lb (21.4 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 29, 2009 47.0 lb (21.4 kg) 15.0 lb (6.8 kg) 46.9 %
Apr 24, 2009 32.0 lb (14.5 kg) -15.0 lb (-6.8 kg) -31.9 %
Apr 17, 2009 47.0 lb (21.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 22.0 lb (10.0 kg) Change: 0.0 lb (0.0 kg)
Current: 22.0 lb (10.0 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 29, 2009 22.0 lb (10.0 kg) -6.0 lb (-2.7 kg) -21.4 %
Apr 24, 2009 28.0 lb (12.7 kg) 6.0 lb (2.7 kg) 27.3 %
Apr 17, 2009 22.0 lb (10.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 24, 2009 14.0 lb (6.4 kg)


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