do.or.die 
"I want to lose body fat and re-shape my shape."
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To:
Rdjulien
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From:
do.or.die
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May 6, 2009 1:32pm
Thanks for the suggestion, I will check it out.!
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To:
angryjohnny
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From:
do.or.die
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May 2, 2009 4:12pm
thanks for the advice. I'll try it next day!
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To:
Gigi1971
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From:
do.or.die
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Apr 28, 2009 6:49pm
Thanks for the encouragement. I am on my way down from 280 with a goal of 170. My weight loss stopped about 2 months ago and I have tried EVERYTHING to get it started again. Once I started the 12 wk video trainer I started losing size though but any w/loss or nutrition tips are certainly welcome. :)
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To:
Gigi1971
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From:
do.or.die
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Apr 27, 2009 9:55am
Welcome! I hope you find lots of motivation and ideas here.
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To:
Al--1961
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From:
do.or.die
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Apr 25, 2009 10:35am
Thanks for the support. It was rough but it's better now. I think today will be mostly a rest day. (I ended up in a gopher hole while working the horses)Good to know someone else is making it through too. :)
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To:
B_Super
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From:
do.or.die
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Apr 24, 2009 2:43pm
my pleasure. keep on pushing it.
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To:
angryjohnny
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From:
do.or.die
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Apr 24, 2009 2:42pm
Yes. Elk is truly excellent. Very lean and versatile. The only thing I had to get used to with steak etc was to add some liquid back in when cooking to prevent dryness. I'm lucky because The Hubby has been a master meatcutter for 30 years (now he works rigs)so if I want sausage or something he can make it to really lean specs. Good luck to you too.
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To:
B_Super
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From:
do.or.die
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Apr 23, 2009 8:50pm
tommorow will be better. Hang in there.
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To:
judimax
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From:
do.or.die
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Apr 10, 2009 9:23pm
Thanks Judimax. Sure, I'd love to talk more. contact me anytime. It's really hard to battle the part of self that says "you should be doing..." isn't it? I'm a bit behind with the blog but I fit in all the wkouts this week. today was leg day for me and I was just about in tears by the end. Have you found anything that helps a bit? How are things on your end this week?
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