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Membership Info

Member Since: Mar 29, 2009
BodyBlog Started: Mar 29, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 152

Forum Posts: 1
BodyBlog Entries: 16
Comments to Others: 9

Forum Rep (?) : do.or.die 10

Activity

Last Visit: Oct 18, 2009 10:39am
Last Forum Post: Never
Last Photo Upload: Apr 19, 2009 7:56pm
Last Profile Update: Jul 20, 2009 10:35am
Last Blog Post: May 17, 2009 4:41pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 4

Stalking (?) : 4

Inspiring (?) : 0

do.or.die

Overall Goal: I want to lose body fat and re-shape my shape.

Fit Status: My Gym is closing! Monday! ARGH!

Motivation Level: 8/10

May 29, 2009 7:32 pm History

Oct 18, 2009 10:12 am History

Personal Info And Background:

Real Name:
Sex:	Female
Age:	33
Location:	saskatchewan, Canada
Occupation:	homemaker
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Nov, 2008
How I Started:	To help with Fibromyalgia symptoms and to end this year proud of my appearance.
Why I Love It:	I like the feeling that I was able to push past the pain and accomplish something. Knowing each workout is building a foundation for me.
How I Stay Motivated:	I just did up a pair of pants I haven't worn since before my child was born.She's 10.
BB Accomplishments:	stay tuned.
Forum Signature:	Each day we all have the same two choices.Continue or quit.

What do.or.die Is Up To:

Oct 18, 2009
do.or.die updated Motivation Level from 6/10 to 8/10 and said: "getting back on track." - 10:12 am - Comment
Sep 14, 2009
do.or.die updated Motivation Level from 9/10 to 6/10 - 7:04 am - Comment
May 29, 2009
do.or.die updated Fit Status "My Gym is closing! Monday! ARGH!" - 7:32 pm - Comment
May 22, 2009
do.or.die changed Weight from 241 lbs. to 239 lbs., a 2 lb. loss in 3 days - 6:32 pm - Comment
May 19, 2009
do.or.die changed Weight from 243 lbs. to 241 lbs., a 2 lb. loss in 20 days - 7:05 pm - Comment
May 17, 2009
do.or.die created a new blog entry, "Okay that totally counts as one!" - 4:41 pm - Comment

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	5'4.0" (1.63 m)	Waist:	41" (104.14 cm)
Weight:	239 lb (108.6 kg)	Thighs:	26.5" (67.31 cm)
Bodyfat:	43.0 %	Calves:
Chest:	44" (111.76 cm)	Forearms:
Arms:		Shoulders:
Hips:	55.5" (140.97 cm)	Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	29 lb (13.2 kg)	Bicep Curl:	22 lb (10.0 kg)
Squat:	93 lb (42.3 kg)	Barbell Rows:
Deadlift:	47 lb (21.4 kg)	Overhead Press:	14 lb (6.4 kg)

Goals:
Main Goal:	Lose Fat
Goal (Overall):	I want to lose body fat and re-shape my shape.
Goal (Long):	Right now my main goal is to lose body fat. I have already lost 40 pounds (slowly) and have quite a few to go.I hit a plateau about 8 weeks ago that I am having so much trouble breaking through and I thought Bodyspace might help. I am currently home from work on sick leave with Fibromyalgia and other health concerns,but am hoping that losing weight will help. When the pain is too much I will just keep reminding myself that the stronger I am the harder I can fight.I'll keep you posted.Wish me luck!
Weight Goal:	I want to LOSE 75 lb
Bodyfat Goal:	20%
Upcoming Contest:

Members That Inspire do.or.die:
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BodyAnswers

do.or.die has answered 26 of 67 total questions.
View all 26 of do.or.die's BodyAnswers »

Where do you get your workout programs?

body building .com of course!

- Updated Apr 24, 2009 7:12am

What time of day do you usually workout?

Morning

- Updated Apr 24, 2009 7:11am

How many days per week do you lift weights?

- Updated Apr 24, 2009 7:11am

View all 26 of do.or.die's BodyAnswers »

Contest History:
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Latest BodyBlog Entry (16 Posts Total)

Okay that totally counts as one!

Category: Training on May 17, 2009 4:41pm

So almost 2 weeks ago I started working again (different job) after a year off sick. Part time hours but it takes alot of getting used to. Trying to ration energy and such. So Tuesday I was off and thinking about going to the gym and gardening a bit (prepping the beds). That morning I ran...

View doordiegsd's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 2 Lbs., Cookies And Cream Started: Mar 15, 2009 Reason: I find it really difficult to get enough protein from my diet. It tastes great too!
	NOW Eve, 90 Tablets Started: Mar 15, 2009 Reason:
	Optimum 100% Natural Casein, 2 Lbs., French Vanilla Started: Apr 15, 2009 Reason:
Optimum 100% Whey Protein, 2 Lbs., Extreme Milk Chocolate read more »
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Forum Activity:
User Title:
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Oct 18, 2009 10:39am
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Workout Program:

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Favorites
Hobbies:	knitting and spinning fibers soon to be working out pets: dogs and horses View All 5 Hobbies »
Magazines:	oxygen clean eating shape
Healthy Foods:	cooked ground elk with brown rice and salsa

Friends (8)

judimax	jasonejones	screenwriter43
Al--1961	lvtoobamom	oceanblue149
ChocolateBrown	gamingneeds

Last Updated: Jul 20, 2009 10:35am

Visitor Comments (7)
[ Leave do.or.die a Comment ]
	screenwriter43 [ View Profile ] Oct 21, 2009 3:31pm Awesome, been a little down glad you have not given up. I am proud of you
	angryjohnny [ View Profile ] May 2, 2009 5:07am Concerning your squat; make sure the bar isn't resting on the back of your neck, it should be just under that area. Try to point your elbows forward and set your core. If that doesn't work for you, i've seen a few people wrap a thin mat or towel around the bar. Cheers
	Gigi1971 [ View Profile ] Apr 27, 2009 1:22pm Thank you! You can do it! I started at 230 and here I am in my 150's! Never give up and keep trying.
	Al--1961 [ View Profile ] Apr 24, 2009 12:27pm Insomnia stinks. I've blogged a few times in the past few mths when it strikes. I w/o Mon-Fri in the mornings before work. I can usually still get my motor running, but had one week apprx 3 mths ago.....hardly slept all week. Still made it to the gym, but that Thurs or Fri, had one of my worst w/o's in years. Hope your w/e is spent horizontal.....
	angryjohnny [ View Profile ] Apr 23, 2009 9:50pm Thanks for answering my question re: olympic bar... Ground Elk? I had an elk steak last year, best meat i've ever had
	B_Super [ View Profile ] Apr 23, 2009 9:22pm Thanks hope all is well with you !
	judimax [ View Profile ] Apr 6, 2009 3:18pm Honoured to be your friend. Though it seems illogical to work out when everything is hurting you must push through. When I started I got about 1 hr in the gym and spent the rest of the day in bed. If you have to “nap” all day to get that workout in do it! Within a couple of weeks your stamina will start to get better and the pain will lessen. If you want more I’d be happy to talk to you.

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