doobz0326
"Get a ripped body like Justin Hartley. Get down to 6-8% bodyfat and 150lbs by 2/1/10..... Got the diet from ********! Got the Plan from Kevin345! Got in on DO WORK CREW!, Ready to rock!"
Progress Pictures
Aug 7, 2008
Jun 20, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
185.0 lb (84.1 kg) Change:
-22.2 lb (-10.1 kg)
Current:
162.8 lb (74.0 kg) Percent Change:
-12.0 %
Goal Tracking
Start
Current
Goal
Remaining
May 15, 2009
Nov 22, 2009
Nov 15, 2009
Goal Has Expired
171.0 lb (77.7 kg)
162.8 lb (74.0 kg)
155.0 lb (70.5 kg)
7.8 lb (3.5 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Nov 5, 2009
162.8 lb (74.0 kg)
2.0 lb (0.9 kg)
1.2 %
Oct 19, 2009
160.8 lb (73.1 kg)
-7.4 lb (-3.4 kg)
-4.4 %
Jun 22, 2009
168.2 lb (76.5 kg)
1.0 lb (0.5 kg)
0.6 %
Jun 12, 2009
167.2 lb (76.0 kg)
-2.6 lb (-1.2 kg)
-1.5 %
Jun 4, 2009
169.8 lb (77.2 kg)
0.0 lb (0.0 kg)
0.0 %
Jun 2, 2009
169.8 lb (77.2 kg)
-3.0 lb (-1.4 kg)
-1.7 %
Jun 1, 2009
172.8 lb (78.5 kg)
1.8 lb (0.8 kg)
1.1 %
May 15, 2009
171.0 lb (77.7 kg)
0.0 lb (0.0 kg)
0.0 %
May 12, 2009
171.0 lb (77.7 kg)
6.2 lb (2.8 kg)
3.8 %
Feb 18, 2009
164.8 lb (74.9 kg)
-4.4 lb (-2.0 kg)
-2.6 %
Feb 13, 2009
169.2 lb (76.9 kg)
1.8 lb (0.8 kg)
1.1 %
Feb 4, 2009
167.4 lb (76.1 kg)
-2.0 lb (-0.9 kg)
-1.2 %
Jan 19, 2009
169.4 lb (77.0 kg)
-2.4 lb (-1.1 kg)
-1.4 %
Dec 15, 2008
171.8 lb (78.1 kg)
4.6 lb (2.1 kg)
2.8 %
Nov 18, 2008
167.2 lb (76.0 kg)
2.2 lb (1.0 kg)
1.3 %
Oct 28, 2008
165.0 lb (75.0 kg)
-2.2 lb (-1.0 kg)
-1.3 %
Oct 18, 2008
167.2 lb (76.0 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Oct 10, 2008
168.2 lb (76.5 kg)
-0.2 lb (-0.1 kg)
-0.1 %
Oct 8, 2008
168.4 lb (76.5 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Oct 6, 2008
169.4 lb (77.0 kg)
-1.4 lb (-0.6 kg)
-0.8 %
Sep 3, 2008
170.8 lb (77.6 kg)
-7.8 lb (-3.5 kg)
-4.4 %
Aug 8, 2008
178.6 lb (81.2 kg)
4.0 lb (1.8 kg)
2.3 %
Aug 5, 2008
174.6 lb (79.4 kg)
-5.0 lb (-2.3 kg)
-2.8 %
Jun 19, 2008
179.6 lb (81.6 kg)
-0.6 lb (-0.3 kg)
-0.3 %
Jun 11, 2008
180.2 lb (81.9 kg)
3.2 lb (1.5 kg)
1.8 %
Jun 10, 2008
177.0 lb (80.5 kg)
-8.0 lb (-3.6 kg)
-4.3 %
May 25, 2008
185.0 lb (84.1 kg)
Show Full History (27 Entries)
Click The Chart For Larger Version
Current Progress
Start:
20.0 % Change:
-2.9 %
Current:
17.1 % Percent Change:
-14.5 %
Goal Tracking
Start
Current
Goal
Remaining
May 15, 2009
Nov 22, 2009
Oct 15, 2009
Goal Has Expired
14.5 %
17.1 %
10.0 %
7.1 %
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Nov 5, 2009
17.1 %
0.0 %
0.0 %
Oct 19, 2009
17.1 %
2.6 %
17.9 %
May 15, 2009
14.5 %
0.0 %
0.0 %
Dec 16, 2008
14.5 %
0.0 %
0.0 %
Nov 18, 2008
14.5 %
-2.6 %
-15.2 %
Jun 19, 2008
17.1 %
1.9 %
12.5 %
Jun 11, 2008
15.2 %
0.0 %
0.0 %
Jun 10, 2008
15.2 %
-3.8 %
-20.0 %
Jun 3, 2008
19.0 %
-1.0 %
-5.0 %
May 25, 2008
20.0 %
Show Full History (10 Entries)
Click The Chart For Larger Version
Current Progress
Start:
40.5" (102.9 cm) Change:
-1.5" (-3.8 cm)
Current:
39.0" (99.1 cm) Percent Change:
-3.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Oct 19, 2009
39.0" (99.1 cm)
0.5" (1.3 cm)
1.3 %
Nov 18, 2008
38.5" (97.8 cm)
-2.0" (-5.1 cm)
-4.9 %
Jun 19, 2008
40.5" (102.9 cm)
Click The Chart For Larger Version
Current Progress
Start:
14.0" (35.6 cm) Change:
-0.5" (-1.3 cm)
Current:
13.5" (34.3 cm) Percent Change:
-3.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Oct 19, 2009
13.5" (34.3 cm)
-0.3" (-0.6 cm)
-1.8 %
Nov 18, 2008
13.8" (34.9 cm)
-0.3" (-0.6 cm)
-1.8 %
Jun 19, 2008
14.0" (35.6 cm)
Click The Chart For Larger Version
Current Progress
Start:
38.0" (96.5 cm) Change:
0.5" (1.3 cm)
Current:
38.5" (97.8 cm) Percent Change:
1.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Oct 19, 2009
38.5" (97.8 cm)
1.0" (2.5 cm)
2.7 %
Nov 18, 2008
37.5" (95.3 cm)
-0.5" (-1.3 cm)
-1.3 %
Jun 19, 2008
38.0" (96.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
36.0" (91.4 cm) Change:
-2.0" (-5.1 cm)
Current:
34.0" (86.4 cm) Percent Change:
-5.6 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 19, 2009
Nov 22, 2009
Jan 15, 2010
54 Days
34.0" (86.4 cm)
34.0" (86.4 cm)
32.0" (81.3 cm)
2.0" (5.1 cm)
This member must lose 0.04" (0.09 cm) per day to achieve their goal.
This Member must lose 0.26" (0.66 cm) per week to achieve their goal.
This Member must lose 1.11" (2.82 cm) per month to achieve their goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Oct 19, 2009
34.0" (86.4 cm)
-1.0" (-2.5 cm)
-2.9 %
Nov 18, 2008
35.0" (88.9 cm)
-2.5" (-6.4 cm)
-6.7 %
Jun 19, 2008
37.5" (95.3 cm)
1.5" (3.8 cm)
4.2 %
May 25, 2008
36.0" (91.4 cm)
Click The Chart For Larger Version
Current Progress
Start:
22.0" (55.9 cm) Change:
-3.0" (-7.6 cm)
Current:
19.0" (48.3 cm) Percent Change:
-13.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Oct 19, 2009
19.0" (48.3 cm)
-1.0" (-2.5 cm)
-5.0 %
Nov 18, 2008
20.0" (50.8 cm)
-2.0" (-5.1 cm)
-9.1 %
Jun 19, 2008
22.0" (55.9 cm)
Click The Chart For Larger Version
Current Progress
Start:
13.0" (33.0 cm) Change:
0.3" (0.6 cm)
Current:
13.3" (33.7 cm) Percent Change:
1.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Oct 19, 2009
13.3" (33.7 cm)
0.3" (0.6 cm)
1.9 %
Nov 18, 2008
13.0" (33.0 cm)
0.0" (0.0 cm)
0.0 %
Jun 19, 2008
13.0" (33.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
11.8" (29.8 cm) Change:
-0.5" (-1.3 cm)
Current:
11.3" (28.6 cm) Percent Change:
-4.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Oct 19, 2009
11.3" (28.6 cm)
-0.3" (-0.6 cm)
-2.2 %
Nov 18, 2008
11.5" (29.2 cm)
-0.3" (-0.6 cm)
-2.1 %
Jun 19, 2008
11.8" (29.8 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
16.0" (40.6 cm) Change:
0.0" (0.0 cm)
Current:
16.0" (40.6 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Jun 19, 2008
16.0" (40.6 cm)
0.0" (0.0 cm)
0.0 %
May 25, 2008
16.0" (40.6 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Oct 19, 2009
5'10.5" (1.8 m)
0'0.5" (0.0 m)
0.7 %
Jun 19, 2008
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jun 11, 2008
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jun 10, 2008
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
May 25, 2008
5'10.0" (1.8 m)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
101.0 lb (45.9 kg) Change:
6.0 lb (2.7 kg)
Current:
107.0 lb (48.6 kg) Percent Change:
5.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Feb 18, 2009
107.0 lb (48.6 kg)
6.0 lb (2.7 kg)
5.9 %
Feb 4, 2009
101.0 lb (45.9 kg)
Click The Chart For Larger Version
Current Progress
Start:
78.0 lb (35.5 kg) Change:
29.0 lb (13.2 kg)
Current:
107.0 lb (48.6 kg) Percent Change:
37.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Feb 18, 2009
107.0 lb (48.6 kg)
6.0 lb (2.7 kg)
5.9 %
Feb 4, 2009
101.0 lb (45.9 kg)
27.0 lb (12.3 kg)
36.5 %
Jan 19, 2009
74.0 lb (33.6 kg)
-6.0 lb (-2.7 kg)
-7.5 %
Oct 22, 2008
80.0 lb (36.4 kg)
2.0 lb (0.9 kg)
2.6 %
Jun 19, 2008
78.0 lb (35.5 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
