Last Visit: Today, 5:30pm Last Forum Post: Nov 3, 2009 2:54pm Last Photo Upload: Oct 22, 2009 10:25pm Last Profile Update: Yesterday, 6:42pm Last Blog Post: Nov 11, 2008 12:48am
Overall Goal: New pics to be posted on or near 12/20! I am back on course in my second week of 4-5 workouts/runs and clean diet! steadily dropping weight and gaining definition again! DO WORK CREW!
Fit Status:
For the first time ever I lifted & ran 5 days this week! Yeah!
I was born cerebral palsy that left my muscles atrophied, nerves messed up and bones brittle. My mental faculties were untouched Thank God!
In April of 2008 I experienced a breakthrough in my condition. Started training in August of 2008. I have been pushing my body to the limit and beyond ever since!
Why I Love It:
*Watching my body transform...*The endorphin high!...* The swole ripped tight feeling of your body after a workout!*....* Being able to Glorify God in my body!
How I Stay Motivated:
*Compliments and inspiration from my bodyspace friends... *and from my jacked guy friends ... *and from the ladies in my life..... *Wanting to have a shirt optional body that I like and that will drive my future wife wild!
BB Accomplishments:
After a year I have gone from 185 to 158 lbs! I have gone from a 36 to 33 waist! I have gone from 20+ % bodyfat to 17.1%!
Forum Signature:
Always up for meeting new people.
My Simply Shredded Profile
http://www.simplyshredded.com/forum/
(look up doobz0326)
My facebook profile
http://www.facebook.com/profile.php?id=144901833#/profile.php?id=144902106&ref=name
Last Updated: Nov 3, 2009 1:00pm
What doobz0326 Is Up To:
Dec 15, 2009
doobz0326updated Fit Status "got my diet/workout mojo back! Joining the anytime fitness nearby! will be able to train and tan at least 5 days a week now!"
doobz0326changed Overall Goal: "New pics to be posted on or near 12/20! I am back on course in my second week of 4-5 workouts/runs and clean diet! steadily dropping weight and gaining definition again! DO WORK CREW!."
New pics to be posted on or near 12/20! I am back on course in my second week of 4-5 workouts/runs and clean diet! steadily dropping weight and gaining definition again! DO WORK CREW!
Goal (Long):
I started lifting 14 months ago here is my progress from 8/14/08 to 10/13/09...
I went from 185 lbs to 160.8 lbs
I went from 36 inch waist to 34 inch waist
I went from 20% bodyfat to 17.1% bodyfat
My major goals right now are....
150-155 lbs
10-12% bodyfat
32-34 inch waist
and SUPER RIPPED
First he was there to help me get started. His care concern and passion for my transformation is genuine. His results are amazing . His plan has helped immensely. He is a brother believer and good friend living for the Lord.
He was my first really good friend on the site . he got me started in the gym and still helps in my training. He is a good friend and an inspiration to me. He is a family man and student who loves working out. He is just like me in so many ways. His guidance and friendship have taken me from trying working out to loving it
I POST MY WORKOUT STATS IN THIS FORUM THREAD!(ALSO IN WORKOUT TRACKER) I ALSO POST LIFE UPDATES , MY STORY OF PHYSIQUE TRANSFORMATION, REFLECTION ON THE MENTAL LIFE AND INTERIOR ATTRIBUTES OF BODY BUILDING AND...
no problem mate, and its quite good thank you, my shoulder has fully recoverd i think so im starting to do my shoulders again. what about your training?
hey sorry I totally missed your message. my bad. My experience with cutting has always been to modify what you are taking in. lower your carbs by about half, and really work at limiting your fat intake. lean protein should be about 50-75% of what you are eating. then CARDIO. High intesity, & no more than 25 minutes at a time. (you don't want to break down that muscle you've been working on!)
Abs is all about diet. I try to cut my carbs off around 6 or 7. This allows me to burn off those and then cut into my fat stores. Its worked well but if u cut your carbs too low during the day then u'll have no energy just a heads up. Ill get u my chest routine soon.
