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Membership Info
Member Since: May 25, 2008
BodyBlog Started: May 25, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 27
  • Last 7 Days: 192
  • Overall: 13,654
Forum Posts: 101
BodyBlog Entries: 19
Comments to Others: 4115
Forum Rep (?) :

Activity
Last Visit: Jul 2, 2009 2:08pm
Last Forum Post: Jun 26, 2009 1:07pm
Last Photo Upload: Jun 24, 2009 8:00pm
Last Profile Update: Jul 2, 2009 2:08pm
Last Blog Post: Nov 11, 2008 12:48am

Friends Stats
Fan Club (?) : 784
Mutual Friends (?) : 1164
Stalking (?) : 11
Inspiring (?) : 1

doobz0326

Overall Goal:  You want to be ripped? Stevep78's diets and workouts (fitnesspoynters.com) and cellucor products. . Its working for me!

Fit Status:  8 new pics up! (marked 2/19-2/20) to mark 6 months of serious training!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Marc
Sex:
Male
Age:
30
Location:
Ohio, United States
Occupation:
University Staff
Personal Website:
Gym:
University Gym
Gym Location:
When I Started:
Aug, 2008
How I Started:
I have taken to bodybuilding as part of my rehab after a breakthrough with my disability....now it s a passion that has grabbed me and won't let go
Why I Love It:
The Pump,
The high after lifting
Transformation of my physique
The Stress Relief.
How I Stay Motivated:
1. It gives glory to Jesus Christ
2. The inspiration of Michael Phelps, Jonathan Horton, and other Olympians
3. future girlfriend/wife (I am single now)
4. My friends from this site
5. music on my IPOD that keep my passion and desire fresh
BB Accomplishments:
http://www.simplyshredded.com/forum/
(al so under doobz0326)
http://www.facebook.com/profi le.php?id=144901833#/profile.php?id=1449 02106&ref=name
(Under Marc Dubois : Franciscan OH )
Forum Signature:
Marc "Doobz"

"When the others cower,
I'm in my finest hour
We are champions created by design
While I remember falling,
I hear these dreams keep calling
I work so hard, so long,
I'll take it what is mine!"
Last Updated: Jun 22, 2009 12:27pm

What doobz0326 Is Up To:
See Last 22 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Aug 7, 2008 Jun 20, 2009
1 month in . man boobs and a gut uggh celluor 2 weeks - chest
  10 months lifting . 2 weeks cellucor 169 lbs 14.5 % bf
Last Updated: Jun 26, 2009 12:01pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 22, 2009 1:36pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 22, 2008 11:51pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
You want to be ripped? Stevep78's diets and workouts (fitnesspoynters.com) and ******** products. . Its working for me!
Goal (Long):
Phase 1 - lose bodyfat with intensive cutting phase: ---- from 17.1% to 8% ---- from 34 size pants to 32 size pants Eventually: --- Be able to proudly take off my shirt --- Get professional pictures taken to celebrate reaching my goals ---- Fitness Modeling would be cool!
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Jun 26, 2009 12:05pm

Members That Inspire doobz0326:
stevep78 [ BodySpace ]
has been my go to guy for routines advice encouragement and supplements. really and awesome guy who is ordinaryt like me with extraordinary physique so i can see someone like me who has gotten to where i want to be . awesome friend!
IantheGecko [ BodySpace ]
Bodybuilding is 90% determination and dedication . Come what May Ian stays the course . there are days that knowing he is pressing on makes me get back in the gym one more time. He has a bodybuilders true heart
View all 4 members who inspire doobz0326 »

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Contest History:
No Contests
Last Updated: Jun 26, 2009 12:05pm

Videos of doobz0326
This Member has not entered any Videos yet.
Last Updated: Oct 23, 2008 12:23am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 3, 2008 9:24pm

Latest BodyBlog Entry (19 Posts Total)
Category: Progress on Nov 11, 2008 12:48am

http://forum.bodybuilding.com/showthread .php?p=196804551#post196804551 .

 

I POST MY WORKOUT STATS IN THIS FORUM THREAD!(ALSO IN WORKOUT TRACKER) I ALSO POST LIFE UPDATES , MY STORY OF PHYSIQUE TRANSFORMATION, REFLECTION ON THE MENTAL LIFE AND INTERIOR ATTRIBUTES OF BODY BUILDING AND...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 10, 2008 1:04pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 101 View All Posts
Posts Per Day: 0.25
Last Activity: Jul 2, 2009 1:03pm
Recent Threads:


Workout Program:
Ok so I have been getting some questions about my split program below is the layout of both Routines. First SPLIT A

A is done 3 times a week. it hits back, shoulders, chest, legs
B is done 2 times a week it hits chest , abs , arms

with either workout I do 30 minutes of HIT cardio in a...
Last Updated: Aug 5, 2008 11:39pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Jun 3, 2008 10:28pm

Friends (1175)









Last Updated: Jul 2, 2009 2:08pm

Visitor Comments (553)
[ Leave doobz0326 a Comment ]
anchal.eric [ View Profile ]
Yesterday, 2:39am
u doin' really well..the detailing on the arms can be seen nw ...keep the gud wrk..
Single front bicept Jerth6932 [ View Profile ]
Jul 2, 2009 10:37pm
Doing well! Glad to see you are sticking with it all! Looking good on progress!
1point21 [ View Profile ]
Jul 2, 2009 8:45pm
Nice progress, keep working hard! Your arms and shoulders are really coming along and your waist seems smaller.
Side Triceps BrandonM.B [ View Profile ]
Jul 2, 2009 4:55pm
I was glad to read your latest post, there is quite a bit of good things that I can pray for you! As far as most noticeable change, it seems like you are slowly tightening up all over but what caught my eye was the shrinking waist..keep it up brother and you will have that killer six pack!
StillWorkin [ View Profile ]
Jul 2, 2009 3:56pm
For sure man.. go here and follow instructions... http://forum. bodybuilding.com/showthread.ph p?t=117188361
GoPastThePain [ View Profile ]
Jul 2, 2009 1:51pm
You're welcome. Keep up the good work!
Jamaica LightningMedic [ View Profile ]
Jul 1, 2009 8:57am
Thanks for adding me.....looking good...keep up the great work!!!
StillWorkin [ View Profile ]
Jun 29, 2009 3:22pm
Thanks bro! Keep it up
loweredboom [ View Profile ]
Jun 26, 2009 12:39pm
progress is looking great man, keep up that hard work!
My Pre Bodybuilding body SubWrestler [ View Profile ]
Jun 24, 2009 7:00am
Keep up the excellent work 1
GoPastThePain [ View Profile ]
Jun 17, 2009 11:44am
Looking good. Nice bicep peak in your avi.
bulking phase still staying at 9% BF. onimusha [ View Profile ]
Jun 12, 2009 5:41pm
hey man sorry i havent commented back in a while. was ultra busy with work, but i am back on here now and just starting a second cut. you are looking way more shredded then the last time i was on here so great job on some awesome progress!
gym9 XNick EdgeX [ View Profile ]
Jun 11, 2009 1:33pm
DOOBZ! What's up dude!? Been awhile! Arms are lookin good in that avi my friend, nice peak on that bicep! Things are going great man, thanks for asking, just keeping real busy and staying on track with training, training harder than ever! How have you been?..and thank you so much for the kind words brotha!
bsnc40 [ View Profile ]
Jun 11, 2009 7:10am
nice...good work man, can't beat it!!
killa_b [ View Profile ]
Jun 5, 2009 8:29am
hey marc hows things? training is going great for me at the moment, working very hard on cardio trying to cut a little for summer. how have you been doing?
starting of the cut BadT [ View Profile ]
Jun 4, 2009 10:04pm
hey bro, my training is goin well startin to lose all the body fat, slowly but surely...and my walk with the Lord....I'm on fire for Jesus, through him I can do anything....He is my spotter in the gym and and my leader from temptation with my diet!
bpettit [ View Profile ]
Jun 4, 2009 3:05pm
Great! And You?
Back smflorence [ View Profile ]
Jun 4, 2009 12:04pm
great ... tryin to stay lean for an upcoming wedding. Will be gone for 10 days but when I get back, the real gaining will begin
benny.king [ View Profile ]
Jun 4, 2009 7:21am
thanks mate, it is going well cheers i am gd how r u
Time To Get A Tan MikeEsp_Fit [ View Profile ]
Jun 3, 2009 10:06pm
Hey man, I've been doing pretty good thanks. How about you, everything on track?
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