Last Visit: Nov 6, 2009 11:55am Last Forum Post: Nov 3, 2009 2:54pm Last Photo Upload: Oct 22, 2009 10:25pm Last Profile Update: Nov 6, 2009 11:53am Last Blog Post: Nov 11, 2008 12:48am
Overall Goal: Get a ripped body like Justin Hartley. Get down to 6-8% bodyfat and 150lbs by 2/1/10..... Got the diet from ********! Got the Plan from Kevin345! Got in on DO WORK CREW!, Ready to rock!
Fit Status:
Struugling to hit my workout each day this week and keep my diet moving....dang Holloween Candy !
I was born cerebral palsy that left my muscles atrophied, nerves messed up and bones brittle. My mental faculties were untouched Thank God!
In April of 2008 I experienced a breakthrough in my condition. Started training in August of 2008. I have been pushing my body to the limit and beyond ever since!
Why I Love It:
*Watching my body transform...*The endorphin high!...* The swole ripped tight feeling of your body after a workout!*....* Being able to Glorify God in my body!
How I Stay Motivated:
*Compliments and inspiration from my bodyspace friends... *and from my jacked guy friends ... *and from the ladies in my life..... *Wanting to have a shirt optional body that I like and that will drive my future wife wild!
BB Accomplishments:
After a year I have gone from 185 to 158 lbs! I have gone from a 36 to 33 waist! I have gone from 20+ % bodyfat to 17.1%!
Forum Signature:
Always up for meeting new people.
My Simply Shredded Profile
http://www.simplyshredded.com/forum/
(look up doobz0326)
My facebook profile
http://www.facebook.com/profile.php?id=144901833#/profile.php?id=144902106&ref=name
Last Updated: Nov 3, 2009 1:00pm
What doobz0326 Is Up To:
Nov 5, 2009
doobz0326 changed Body Fat from 17.1% to 17.1%, no change in the past 17 days - 12:53 pm - Comment
doobz0326 changed Overall Goal: "Get a ripped body like Justin Hartley. Get down to 6-8% bodyfat and 150lbs by 2/1/10..... Got the diet from ********! Got the Plan from Kevin345! Got in on DO WORK CREW!, Ready to rock!." - 12:50 pm - Comment
doobz0326 updated Fit Status "Struugling to hit my workout each day this week and keep my diet moving....dang Holloween Candy !" - 12:45 pm - Comment
Get a ripped body like Justin Hartley. Get down to 6-8% bodyfat and 150lbs by 2/1/10..... Got the diet from ********! Got the Plan from Kevin345! Got in on DO WORK CREW!, Ready to rock!
Goal (Long):
I started lifting 14 months ago here is my progress from 8/14/08 to 10/13/09...
I went from 185 lbs to 160.8 lbs
I went from 36 inch waist to 34 inch waist
I went from 20% bodyfat to 17.1% bodyfat
My major goals right now are....
150-155 lbs
10-12% bodyfat
32-34 inch waist
and SUPER RIPPED
Bodybuilding is 90% determination and dedication . Come what May Ian stays the course . there are days that knowing he is pressing on makes me get back in the gym one more time. He has a bodybuilders true heart
He was my first really good friend on the site . he got me started in the gym and still helps in my training. He is a good friend and an inspiration to me. He is a family man and student who loves working out. He is just like me in so many ways. His guidance and friendship have taken me from trying working out to loving it
I POST MY WORKOUT STATS IN THIS FORUM THREAD!(ALSO IN WORKOUT TRACKER) I ALSO POST LIFE UPDATES , MY STORY OF PHYSIQUE TRANSFORMATION, REFLECTION ON THE MENTAL LIFE AND INTERIOR ATTRIBUTES OF BODY BUILDING AND...
hey man, just seeing how things are goin...can i also take a look at youe cutting diet because when im done bulking i plan on cutting as well
Andrew Shawguest
Nov 7, 2009 1:55pm
Hey doobz! Thank you for your kind words and encouragement! I've been working hard, but a shoulder injury has impeded my progress a little. I've had to modify my workout, but I'm still training everything as well as I can. How've you been doing, man?
Chest workout,
Barbell Bench
-i do every set till failure, increasing weight each set (225, 245, 275, 305)
Dumbell Incline Press 3x10 (i do 60's)
Dumbell Bench 3x12 (i do 80's)
Chest Flys 3x20 (i do it with 35's
Dumbell Decline 3x8 (80's)
Abs
Nothing special really, my diet is what gave me the definition, simple stuff that work your abs and obliques.
Hey man, i'm a collegiate sprinter so i have a ton of cardio, but i'm 4 months in on lifting, and 2 weeks in on eating right. Diet is the one thing that put me over the edge and producing results. 200g of protein a day is a must. I'm gonna be cutting weight soon so my carbs will be down to 60g a day or less. My chest workout changes alot i'll send you that in a different message.
It's been crazy right now man. I've been preparing for my senior recital in December. I have my hearing tomorrow so I'm going to get some good sleep and get ready for the day. Hit up the gym and then get ready to play. I have to perform really well. What's been up with you man?
Jeff
how are you? Just got back from LA and Greece and now training for Musclemania Las Vegas. I cheated on my diet...so I hope im ready lol. thanks for asking man
no prob, dude, training is going quite well at the moment, making good gains especially on my weaker body parts but I still really got to pack on some more mass
