Member Since: Jul 8, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 5
Overall: 1,736
Forum Posts: 1027 BodyBlog Entries: 0Comments to Others: 3
Last Visit: Dec 21, 2009 6:30pmLast Forum Post : Dec 21, 2009 6:17pmLast Photo Upload: Never Last Profile Update: Dec 21, 2009 6:20pmLast Blog Post : Jun 14, 2008 1:55pm
dontknowaname
Overall Goal: be 150-160lb 10-12% bf
Fit Status:
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Real Name: Ho
Sex: Male
Age:
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It: Its just simple amazing
How I Stay Motivated: Body Changes
BB Accomplishments: bodyweight x5
Forum Signature: Goals:
Bench:Done 1 x BW for 5 reps
Squat:2 x BW for 5 reps
Dead-lift:3 x BW for 5 reps
Jan 1, 2006
Dec 11, 2009
starting base
favorite pose
doing lots of pullups/chinups in different variations to get width and trying to gain more weight (150 range)
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): be 150-160lb 10-12% bf
Goal (Long): ^^^^^^^^^
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal: 10%
Upcoming Contest:
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User Title: iz be tryin to gain
Number Of Posts: 1027 View All Posts
Posts Per Day: 1.87
Last Activity: Dec 21, 2009 6:30pm
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
Healthy Foods:
Cottage cheese
salad
oatmeal
Workout Music:
inspirational and death metal lol
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