New PR bench press! 495lb raw!

I want to lower my body fat percentage down to 9% and add muscle.

i wanna be as big as i can but for now 230 after my bulk and maybe cut to a good 200 or 210 then keep it going the next time around.

Back in the Gym! Enjoying summer and hitting the weights!

Keep Hitting the Gym Everyday

I'd like to get eventually compete in a fitness competition

Collecting Care Bears

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

Contest prep for 2010 begins Nov 28, 2010!!!!

"Sometimes our fate resembles a fruit tree in winter. Who would think that those branches turn green again and blossom, but we hope it; we know it." -Johann Wolfgang von Goethe

now that im done with iraq i wana get in better shape

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

I am under construction right now in many ways!

Gain muscle and when I reach my desired weight strip off excess fat.

Just to continue gaining muscle, getting slightly leaner, and to improve balance & flexibilty

Ultimate goals is to be 210 @ 7% Bodyfat Short term Goal is to put on 15 lbs of muslce without going over 10% bodyfat within the next 3 months.