Member Since: Sep 12, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 6
Overall: 392
Forum Posts: 5 BodyBlog Entries: 0Comments to Others: 27 Forum Rep (? ) :
Last Visit: Jan 16, 2008 8:47amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Nov 2, 2007 8:01amLast Blog Post : Yesterday, 11:19pm
Real Name: Roehl
Sex: Male
Age: 25
Location: Philippines
Occupation: office clerk
Personal Website:
Gym:
Gym Location:
When I Started: Jun, 2007
How I Started: i was always the active type and working out a bit but never got serious 'til i got too heavy and didn't like the way i looked thats what drived me to bust my ass in the gym.
Why I Love It: The PUMP and the feeling i get after a workout, it's so refreshing.
How I Stay Motivated: PROGRESS!
BB Accomplishments:
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Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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This Member has not entered any Videos yet.
This member has no blog entries
Started: Sep 01, 2007
Reason:
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Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Sep 30, 2007 11:22pm
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This Member has not created a Workout Program yet.
[ Leave donski24 a Comment
kingric [ View Profile ] Nov 3, 2007 7:24am
masarap ung choco pero pinaka masarap ung choco caramel. isama mo sa gatas para mas ma-enjoy!! hehehe
kingric [ View Profile ] Oct 21, 2007 12:29am
boss. puro babae ang friends ah. hehehe
ab-swing asianbabe [ View Profile ] Sep 23, 2007 10:15pm
Thankyou very much :)
How are your fat loss goals going?
faeryprincess80 [ View Profile ] Sep 20, 2007 8:17am
Not too sure how my fiance would feel about that...but thank you :)
faeryprincess80 [ View Profile ] Sep 19, 2007 11:29pm
LoL! Thanx! ;)
faeryprincess80 [ View Profile ] Sep 19, 2007 7:33am
My girlfriends and I are actually working on that :)
faeryprincess80 [ View Profile ] Sep 18, 2007 8:51am
Thank you! ;)
King_Leo [ View Profile ] Sep 17, 2007 6:05am
Quick fat loss... well for instant results, high intensity cardio, strict diet and short rest sets.
Best of Luck!
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