donscarface24's Progress

Weight

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Current Progress
Start
Current
180.0Lbs. (81.8kg)
Change: -10.0Lbs. (-4.5kg)
170.0Lbs. (77.3kg)
Percent Change: -5.6 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 22, 2012
168.0Lbs. (76.4kg)
Jul 2, 2015
170.0Lbs. (77.3kg)
Dec 22, 2012
180.0Lbs. (81.8kg)
Goal Expired
10.0Lbs. (4.5kg)
Historical Values
Date Weight Change % Change
Jul 17, 2013 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 10, 2013 170.0Lbs. (77.3kg) 2.0Lbs. (0.9kg) 1.2 %
Dec 22, 2012 168.0Lbs. (76.4kg) -4.1Lbs. (-1.9kg) -2.4 %
Sep 1, 2012 172.1Lbs. (78.2kg) -2.9Lbs. (-1.3kg) -1.7 %
Jun 5, 2012 175.0Lbs. (79.5kg) -8.0Lbs. (-3.6kg) -4.4 %
Mar 31, 2012 183.0Lbs. (83.2kg) -3.0Lbs. (-1.4kg) -1.6 %
Nov 12, 2011 186.0Lbs. (84.5kg) 2.0Lbs. (0.9kg) 1.1 %
Oct 22, 2011 184.0Lbs. (83.6kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 10, 2011 184.0Lbs. (83.6kg) 4.0Lbs. (1.8kg) 2.2 %
Sep 1, 2011 180.0Lbs. (81.8kg)
Show Full History (10 Entries)
Bodyfat

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Current Progress
Start
Current
12.0%
Change: 0.0%
12.0%
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Bodyfat Change % Change
Jul 17, 2013 12.0% 0.0% 0.0 %
Dec 30, 2011 12.0% -3.0% -20.0 %
Dec 8, 2011 15.0% 3.0% 25.0 %
Sep 1, 2011 12.0%
Chest

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Current Progress
Start
Current
45.0" (114.3cm)
Change: -2.5" (-6.3cm)
42.5" (107.9cm)
Percent Change: -5.6 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 22, 2012
42.5" (107.9cm)
Jul 2, 2015
42.5" (107.9cm)
Dec 22, 2012
45.0" (114.3cm)
Goal Expired
2.5" (6.3cm)
Historical Values
Date Chest Change % Change
Dec 22, 2012 42.5" (107.9cm) -2.5" (-6.3cm) -5.6 %
Jun 6, 2012 45.0" (114.3cm) -2.0" (-5.1cm) -4.3 %
Oct 22, 2011 47.0" (119.4cm) 2.0" (5.1cm) 4.4 %
Sep 1, 2011 45.0" (114.3cm)
Arms

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Current Progress
Start
Current
16.0" (40.6cm)
Change: -0.5" (-1.3cm)
15.5" (39.4cm)
Percent Change: -3.1 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 22, 2012
15.5" (39.4cm)
Jul 2, 2015
15.5" (39.4cm)
Dec 22, 2012
18.0" (45.7cm)
Goal Expired
2.5" (6.3cm)
Historical Values
Date Arms Change % Change
Dec 22, 2012 15.5" (39.4cm) -1.5" (-3.8cm) -8.8 %
Jun 6, 2012 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Nov 25, 2011 17.0" (43.2cm) 0.3" (0.6cm) 1.5 %
Oct 22, 2011 16.8" (42.5cm) 0.8" (1.9cm) 4.7 %
Sep 1, 2011 16.0" (40.6cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Jun 6, 2012 37.0" (94.0cm)
Waist

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Current Progress
Start
Current
31.0" (78.7cm)
Change: 0.0" (0.0cm)
31.0" (78.7cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jun 6, 2012 31.0" (78.7cm) 0.0" (0.0cm) 0.0 %
Sep 19, 2011 31.0" (78.7cm)
Thighs

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Current Progress
Start
Current
25.0" (63.5cm)
Change: 0.2" (0.5cm)
25.2" (64.0cm)
Percent Change: 0.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jun 6, 2012 25.2" (64.0cm) 0.2" (0.5cm) 0.8 %
Nov 25, 2011 25.0" (63.5cm) 0.0" (0.0cm) 0.0 %
Oct 25, 2011 25.0" (63.5cm) 0.0" (0.0cm) 0.0 %
Sep 1, 2011 25.0" (63.5cm)
Calves

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Current Progress
Start
Current
16.0" (40.6cm)
Change: 1.0" (2.5cm)
17.0" (43.2cm)
Percent Change: 6.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jun 6, 2012 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Nov 25, 2011 17.0" (43.2cm) 0.8" (1.9cm) 4.6 %
Oct 25, 2011 16.3" (41.3cm) 0.3" (0.6cm) 1.6 %
Sep 1, 2011 16.0" (40.6cm)
Forearms

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Current Progress
Start
Current
13.0" (33.0cm)
Change: 1.0" (2.5cm)
14.0" (35.6cm)
Percent Change: 7.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Jun 6, 2012 14.0" (35.6cm) 0.5" (1.3cm) 3.7 %
Nov 25, 2011 13.5" (34.3cm) 0.5" (1.3cm) 3.8 %
Oct 25, 2011 13.0" (33.0cm)
Shoulders

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Current Progress
Start
Current
54.0" (137.2cm)
Change: -1.0" (-2.5cm)
53.0" (134.6cm)
Percent Change: -1.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Jun 6, 2012 53.0" (134.6cm) -1.0" (-2.5cm) -1.9 %
Oct 25, 2011 54.0" (137.2cm)
Neck

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Current Progress
Start
Current
16.5" (41.9cm)
Change: 1.5" (3.8cm)
18.0" (45.7cm)
Percent Change: 9.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Jun 6, 2012 18.0" (45.7cm) 1.0" (2.5cm) 5.9 %
Nov 25, 2011 17.0" (43.2cm) 0.5" (1.3cm) 3.0 %
Oct 25, 2011 16.5" (41.9cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Nov 25, 2011 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Sep 1, 2011 5' 7" (1 m 70 cm)


Lifting Stats: Bench

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Current Progress
Start
Current
262.0Lbs. (119.1kg)
Change: 38.0Lbs. (17.3kg)
300.0Lbs. (136.4kg)
Percent Change: 14.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Jan 10, 2012 300.0Lbs. (136.4kg) 26.0Lbs. (11.8kg) 9.5 %
Dec 4, 2011 274.0Lbs. (124.5kg) 12.0Lbs. (5.5kg) 4.6 %
Sep 19, 2011 262.0Lbs. (119.1kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 1, 2011 262.0Lbs. (119.1kg)
Lifting Stats: Squat

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Current Progress
Start
Current
312.0Lbs. (141.8kg)
Change: 22.0Lbs. (10.0kg)
334.0Lbs. (151.8kg)
Percent Change: 7.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Dec 31, 2011 334.0Lbs. (151.8kg) 9.0Lbs. (4.1kg) 2.8 %
Nov 13, 2011 325.0Lbs. (147.7kg) 33.0Lbs. (15.0kg) 11.3 %
Sep 19, 2011 292.0Lbs. (132.7kg) -20.0Lbs. (-9.1kg) -6.4 %
Sep 1, 2011 312.0Lbs. (141.8kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
385.0Lbs. (175.0kg)
Change: 20.0Lbs. (9.1kg)
405.0Lbs. (184.1kg)
Percent Change: 5.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Dec 8, 2011 405.0Lbs. (184.1kg) 20.0Lbs. (9.1kg) 5.2 %
Sep 19, 2011 385.0Lbs. (175.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 1, 2011 385.0Lbs. (175.0kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Sep 19, 2011 143.0Lbs. (65.0kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Sep 19, 2011 301.0Lbs. (136.8kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 1, 2011 301.0Lbs. (136.8kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Sep 19, 2011 215.0Lbs. (97.7kg)