Bodybuilding.com Information Motivation Supplementation
in:
donscarface24
12%
bf
170 Lbs.
wt
5'7"
ht
BodySpace Member
donscarface24

donscarface24's Progress

Chest

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Current Progress
Start
Current
45.0" (114.3cm)
Change: -2.5" (-6.3cm)
42.5" (107.9cm)
Percent Change: -5.6 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 22, 2012
42.5" (107.9cm)
Oct 31, 2014
42.5" (107.9cm)
Dec 22, 2012
45.0" (114.3cm)
Goal Expired
2.5" (6.3cm)
Historical Values
Date Chest Change % Change
Dec 22, 2012 42.5" (107.9cm) -2.5" (-6.3cm) -5.6 %
Jun 6, 2012 45.0" (114.3cm) -2.0" (-5.1cm) -4.3 %
Oct 22, 2011 47.0" (119.4cm) 2.0" (5.1cm) 4.4 %
Sep 1, 2011 45.0" (114.3cm)
Arms

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Hips
No Chart Available
Waist

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Current Progress
Start
Current
31.0" (78.7cm)
Change: 0.0" (0.0cm)
31.0" (78.7cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jun 6, 2012 31.0" (78.7cm) 0.0" (0.0cm) 0.0 %
Sep 19, 2011 31.0" (78.7cm)
Forearms

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Shoulders

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Current Progress
Start
Current
54.0" (137.2cm)
Change: -1.0" (-2.5cm)
53.0" (134.6cm)
Percent Change: -1.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Jun 6, 2012 53.0" (134.6cm) -1.0" (-2.5cm) -1.9 %
Oct 25, 2011 54.0" (137.2cm)
Neck

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Lifting Stats: Bench

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Current Progress
Start
Current
262.0Lbs. (119.1kg)
Change: 38.0Lbs. (17.3kg)
300.0Lbs. (136.4kg)
Percent Change: 14.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Jan 10, 2012 300.0Lbs. (136.4kg) 26.0Lbs. (11.8kg) 9.5 %
Dec 4, 2011 274.0Lbs. (124.5kg) 12.0Lbs. (5.5kg) 4.6 %
Sep 19, 2011 262.0Lbs. (119.1kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 1, 2011 262.0Lbs. (119.1kg)
Lifting Stats: Squat

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Current Progress
Start
Current
312.0Lbs. (141.8kg)
Change: 22.0Lbs. (10.0kg)
334.0Lbs. (151.8kg)
Percent Change: 7.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Dec 31, 2011 334.0Lbs. (151.8kg) 9.0Lbs. (4.1kg) 2.8 %
Nov 13, 2011 325.0Lbs. (147.7kg) 33.0Lbs. (15.0kg) 11.3 %
Sep 19, 2011 292.0Lbs. (132.7kg) -20.0Lbs. (-9.1kg) -6.4 %
Sep 1, 2011 312.0Lbs. (141.8kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
385.0Lbs. (175.0kg)
Change: 20.0Lbs. (9.1kg)
405.0Lbs. (184.1kg)
Percent Change: 5.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Dec 8, 2011 405.0Lbs. (184.1kg) 20.0Lbs. (9.1kg) 5.2 %
Sep 19, 2011 385.0Lbs. (175.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 1, 2011 385.0Lbs. (175.0kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Sep 19, 2011 143.0Lbs. (65.0kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Sep 19, 2011 301.0Lbs. (136.8kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 1, 2011 301.0Lbs. (136.8kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Sep 19, 2011 215.0Lbs. (97.7kg)

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