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real name
Ryan Bitting
age
20
gender
Male
location
Philadelphia, PA, US
gym
Nirvana Family Fitness Centers
occupation
student
Overall Goal
///
Compete
To build my body and eventually begin competing
Progress & Goals
BEFORE
Apr 10, 2010
CURRENT
Jun 5, 2012
147.8 Lbs.
LEAN BODY MASS
20.2 Lbs.
BODY FAT
CURRENT WEIGHT
168
Lbs.
Dec 22, 2012
CURRENT BODY FAT
12
%
Dec 30, 2011
PROGRESS HISTORY
Lbs.
2011-09-01,2011-10-10,2011-10-22,2011-11-12,2012-03-31,2012-06-05,2012-09-01,2012-12-22
180,184,184,186,183,175,172.1,168
Dec 22, 2012
180 Lbs.
%
2011-09-01,2011-12-08,2011-12-30
12,15,12
Lbs.
2011-09-01,2011-10-10,2011-10-22,2011-11-12,2012-03-31,2012-06-05,2012-09-01,2012-12-22
158.4,161.9,161.9,158.1,161,154,151.4,147.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
donscarface24 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
donscarface24 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
donscarface24 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
i look at pictures of me before i started training and i see such a huge difference in my body. also the goal to constantly strive to be better than myself keeps me going. i watch alot of pro vids such as Tom Plats, Ronnie Coleman, Branch Warren, Lee Haney, Frank Mcgrath and of course Dorian Yates. their intensity and motivation helps me keep going
donscarface24 measured his arms at 15.5 in., a loss of 1.5 in. and measured one other body part.
Dec 22, 2012donscarface24 updated his weight from 172.1 Lbs. to 168 Lbs., a 4.1 Lb. loss in 112 days.
Dec 22, 2012 | Like
HIGHDOLLAD likes this.
donscarface24 Well now the summers over resuming hit for the time being. Was definitely not a wasted summer of training
Sep 5, 2012 | Like
donscarface24 well done DC training for now in the next week it''ll be strongman training and then after that a litttle old schoo 70's style training
Jun 11, 2012 | LikeVisitor Comments
D.Alan
Thanks for the pic comment! Glad I can inspire someone to do something ... it's sure not my kids at school to study for exams!
Jun 12, 2012 4:35am
andreb
Thanks for the add, continued success to those goals and keep us updated. Andre
Jun 11, 2012 7:51pm
LimitBreaker
Thanks for the add. Hope to see more of your progess for inspiration!
Oct 22, 2011 10:26pm
D.Alan
Belated thanks for your recent pic rate and comment. Hope you've had a great week.
Oct 20, 2011 8:15pm
agrisci
I have been..its a matter of eating more and getting a job that allows that
Sep 29, 2011 12:08am
donscarface24 is now friends with troyaiman and doubleaa54.