Bodybuilding.com Information Motivation Supplementation
in:
donpeppone Peppone, male (Miami Beach FL, US | Businessman)
my goal: Gain Muscle

AGOGE FOR LIFE

height: 5'10"
|
weight: 180 Lbs.
|
body fat: 12%
|
gym: Flamingo South Beach Athletic
Fit Status /// View History

Back-Arms

 May 25, 2012 4:13pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Sep 1994
HOW I STARTED:

WHY I LOVE IT:

The Pump!

donpeppone's Progress & Goals

Progress Photos
Before
Aug 31, 2011
Current
Sep 28, 2011

View All Progress Photos (2)

Weight Body Fat Lean Body Mass
Lbs.
2011-08-30, 2011-08-30, 2011-09-01, 2011-09-08, 2011-09-21, 2011-09-29, 2011-10-07, 2011-10-19, 2011-10-27, 2011-11-04
175.0, 175.0, 175.0, 175.0, 177.0, 178.0, 176.0, 179.0, 177.0, 180.0
2011-12-30
180 Lbs.
TIME UNTIL GOAL: Expired
Start: 175 Lbs. Goal: 180 Lbs. Dec 30, 2011
%
2011-08-30, 2011-08-30, 2011-09-01, 2011-09-21, 2011-09-29, 2011-10-29
13.0, 13.0, 13.0, 11.0, 13.0, 12.0
2011-12-30
7 %
TIME UNTIL GOAL: Expired
Start: 13% Goal: 7% Dec 30, 2011
Lbs.
2011-08-30, 2011-09-01, 2011-09-08, 2011-09-21, 2011-09-29, 2011-10-07, 2011-10-27
152.2, 152.2, 152.2, 157.5, 154.9, 153.1, 155.8
Current LBM: 158.4 Lbs. Nov 04, 2011
Latest Bodystats
Neck
16"
Oct 30, 2011
Chest
42"
Oct 29, 2011
Forearms
12"
Oct 29, 2011
Hips
40"
Oct 29, 2011
Calves
15.5"
Oct 29, 2011
Shoulders
51"
Oct 29, 2011
Arms
15"
Oct 29, 2011
Waist
34"
Oct 29, 2011
Thighs
26"
Oct 29, 2011

View All BodyStats

Total Weight
175Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 177Lbs. to 180Lbs.
3Lbs. gain in the last 8 days
Nov 4, 2011
Total Weight
180Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 177Lbs. to 180Lbs.
3Lbs. gain in the last 8 days
Nov 4, 2011
Goal Weight
180Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 177Lbs. to 180Lbs.
3Lbs. gain in the last 8 days
Nov 4, 2011
 
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donpeppone's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

donpeppone has not added any program information.

My Nutrition Program View My Full Nutrition Program

donpeppone has not added any program information.

My Supplement Program View My Full Supplement Program

donpeppone has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Bodybuilding.com

What donpeppone is up to

About donpeppone

About Me:
My Favorites:
Fitness Books
Arnold Encyclopedia
Workout Music
XZIBIT
Cheat Foods
Burgers
View All 23 Favorites
Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: Sep 12, 2011 195Lbs.
Squats Latest Update: Sep 12, 2011 195Lbs.
Deadlift Latest Update: Sep 12, 2011 195Lbs.
Bicep Curl Latest Update: Sep 6, 2011 87Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: Sep 12, 2011 130Lbs.
View All Lifting Stats

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Member currently does not have any BodyBlog Posts.

Visitor Comments

Leave a Comment
Katielynn
Katielynn HEY! Please vote for me in the bodybuilding.com spokesmodel search!!! There is only one week left so make it count!!!! <3 Nov 28, 2011 10:55am
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CherieC Hey! Thanks for the friend add :) Oct 9, 2011 11:41am
linger
linger thanks for the request! have a great weekend. :) megan Oct 6, 2011 6:32pm
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SuzMax Thank you! Sep 27, 2011 8:44am
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Genieabs Thanks Sep 22, 2011 4:35pm
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