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real name
Peppone
age
gender
Male
location
Miami Beach, FL, US
gym
Flamingo South Beach Athletic
occupation
Overall Goal
///
Gain Muscle
AGOGE FOR LIFE
Progress & Goals
BEFORE
Sep 1, 2011
CURRENT
Sep 29, 2011
158.4 Lbs.
LEAN BODY MASS
21.6 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Nov 4, 2011
CURRENT BODY FAT
12
%
Oct 29, 2011
PROGRESS HISTORY
Lbs.
2011-08-30,2011-09-01,2011-09-08,2011-09-21,2011-09-29,2011-10-07,2011-10-19,2011-10-27,2011-11-04
175,175,175,177,178,176,179,177,180
Dec 30, 2011
180 Lbs.
%
2011-08-30,2011-09-01,2011-09-21,2011-09-29,2011-10-29
13,13,11,13,12
Dec 30, 2011
7 %
Lbs.
2011-08-30,2011-09-01,2011-09-08,2011-09-21,2011-09-29,2011-10-07,2011-10-19,2011-10-27,2011-11-04
152.2,152.2,152.2,157.5,154.9,153.1,155.7,155.8,158.4
Programs
My Workout Philosophy View My Full Workout Program
donpeppone has not added any program information.
My Nutrition Program View My Full Nutrition Program
donpeppone has not added any program information.
My Supplement Program View My Full Supplement Program
donpeppone has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Bodybuilding.com
Visitor Comments
Katielynn
HEY! Please vote for me in the bodybuilding.com spokesmodel search!!! There is only one week left so make it count!!!! <3
Nov 28, 2011 11:55am
jstmysize
Thank you so much...I will Definitely Keep going, same to you...Hope all is well..
Nov 8, 2011 11:54pm
doctorstacy
thank you for the nice compliment and for the friendship request. Have a super weekend.
Sep 29, 2011 8:34pm
DynamicKaila
Thanks for the add! Make sure to let me know how you are doing and to keep up with me :)
Sep 29, 2011 11:02am
donpeppone added a new profile photo.