Member Since: Jul 17, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 43
Overall: 2,934
Forum Posts: 6470 BodyBlog Entries: 0Comments to Others: 11
Last Visit: Today, 7:13pmLast Forum Post : Today, 1:48pmLast Photo Upload: Never Last Profile Update: Yesterday, 4:40pmLast Blog Post : Dec 8, 2008 1:38pm
donoh
Overall Goal: To get big!
Fit Status:
donoh has not entered a Fit Status.
Ask donoh for an update.
Real Name: Don
Sex: Male
Age: 26
Location: Michigan, United States
Occupation:
Personal Website:
Gym: Powerhouse
Gym Location: Dearborn, Michigan
When I Started: Apr, 2007
How I Started: Joined a gym with my girlfriend so we could both help each other to look and feel better.
Why I Love It: There is so much to lean and you can have such a mental connection with yourself.
How I Stay Motivated: By looking at the progrss others have made. Thinking about being an active parent one day.
BB Accomplishments:
Forum Signature: Neogenix Company Representative
Jun 30, 2009
donoh updated Motivation Level to 10/10 - 3:05 pm - Comment
Jun 17, 2009
donoh changed Weight from 194 lbs. to 196 lbs. , a 2 lb. gain in 9 days - 12:26 pm - Comment
Apr 17, 2009
donoh changed Weight from 211 lbs. to 201 lbs. , a 10 lb. loss in 36 days - 11:29 am - Comment
Mar 12, 2009
donoh changed Weight from 220 lbs. to 211 lbs. , a 9 lb. loss in 92 days - 8:17 pm - Comment
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): To get big!
Goal (Long): To live my life to the fullest in the best shape I can.
Weight Goal:
Bodyfat Goal: 8%
Upcoming Contest:
donoh does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Jan 01, 2008
Reason: Protein!
Started: Mar 19, 2008
Reason: For the EAAs duh. Oh and I have Lemonade WrAAth.
Review: Upon receiving my Xtend from the 31days sale, I was intrigued to find a sample on each one...
Overall Rating: 8/10
Taste Rating: N/A
User Title: Team Gayston (no homo)
Number Of Posts: 6470 View All Posts
Posts Per Day: 9.00
Last Activity: Today, 7:13pm
Recent Threads:
This Member has not created a Workout Program yet.
[ Leave donoh a Comment
Diego Sanchez [ View Profile ] Yesterday, 4:32pm
You are the muthafcuking man!
Nickyshys [ View Profile ] Mar 17, 2009 4:11pm
Thanks:)
DeborahAnn [ View Profile ] Feb 6, 2009 9:35pm
Thanks for the add :) Have a great weekend!
Inferno212 [ View Profile ] Feb 2, 2009 4:29pm
Great work. If you like exercise and fitness to stay healthy & feel great, check out my website. WWW.fahrenheitt212.com. Every thing is free. Look under free training routines & free picture illustrations. If the exercise exists it should be their.
Click on any exercise and a pic plus directions will pop up. If you like the site. Tell a friend. Thanks, Tori a.k.a Inferno212.
Georgiana [ View Profile ] Dec 15, 2008 11:03pm
Hey, thanks for the request! Good luck on your goals. xx
KatNap [ View Profile ] Sep 17, 2008 7:55am
If you get the chance CHECK OUT MY FIANCE, azifukared in his new video series here on bb.com http://www.bodybuilding.com/fu n/azifukared_arms_chest.htm
Stecman [ View Profile ] May 29, 2008 10:12pm
Thanks for swinging by the journal. Crossfit is so much fun. Although it may not be best for your goal 'to get big' but it would be the best to turning yourself into a fitness mutant.
XNick EdgeX [ View Profile ] Jan 19, 2008 2:03pm
Thanks a lot bro, stay true, XXX
kag808 [ View Profile ] Jan 16, 2008 5:48pm
Thank you so much! :D
kag808 [ View Profile ] Jan 10, 2008 1:38pm
Thanks for the add Don. :)
Industrialfreak [ View Profile ] Nov 28, 2007 8:40am
whats up big man good luck with your goals keep reppin michigan muscle your friend industrialfreak "F*ck the beach muscles, bring on the freak muscles"
