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Overall Goal
///
Gain Muscle
To get big!
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
211
Lbs.
Dec 27, 2009
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-10-23,2007-10-24,2007-10-27,2007-10-29,2007-10-30,2007-11-18,2007-12-10,2008-01-12,2008-01-16,2008-01-19,2008-02-27,2008-03-10,2008-03-18,2008-03-25,2008-04-13,2008-05-15,2008-09-28,2008-12-09,2009-03-12,2009-04-17,2009-06-08,2009-06-17,2009-08-02,2009-08-07,2009-12-04,2009-12-27
191,191,191,191,190,187,184,196,198,200,209,205,201,200,194,191,217,220,211,201,194,196,199,201,207,211
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
donoh has not added any program information.
My Nutrition Program View My Full Nutrition Program
donoh has not added any program information.
My Supplement Program View My Full Supplement Program
donoh has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By keeping track of my goals and accomplishing them.
Visitor Comments
Leave a Comment
ShayZ
Hello,
I was perusing Bodyspaces, and noticed yours. Upon viewing your finger I immediately realized you are muscular and thick. I can only imagine how much power you hold in your chest. the way your shirt fits so tightly, it makes it look like your arms will explode. Please share with me training tips and techniques. If you could please also email me progress pictures you might have. Thank-you.
Apr 16, 2011 12:40pm
guest
Glorious development, ole chap! Your delts are like cannonballs, your biceps like mountains... In the immortal words of Pope: "All are but parts of one stupendous whole, Whose body Nature is, and God the soul."
Apr 9, 2011 1:10pm
Inferno212
Great work. If you like exercise and fitness to stay healthy & feel great, check out my website. WWW.fahrenheitt212.com. Every thing is free. Look under free training routines & free picture illustrations. If the exercise exists it should be their.
Click on any exercise and a pic plus directions will pop up. If you like the site. Tell a friend. Thanks, Tori a.k.a Inferno212.
Feb 2, 2009 5:29pm
KatNap
If you get the chance CHECK OUT MY FIANCE, azifukared in his new video series here on bb.com http://www.bodybuilding.com/fun/azifukared_arms_chest.htm
Sep 17, 2008 8:55am
Stecman
Thanks for swinging by the journal. Crossfit is so much fun. Although it may not be best for your goal 'to get big' but it would be the best to turning yourself into a fitness mutant.
May 29, 2008 11:12pm
Industrialfreak
whats up big man good luck with your goals keep reppin michigan muscle your friend industrialfreak "F*ck the beach muscles, bring on the freak muscles"
Nov 28, 2007 9:40am