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Membership Info
Member Since: Jul 17, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 40
  • Overall: 3,758
Forum Posts: 8266
BodyBlog Entries: 0
Comments to Others: 12
Forum Rep (?) :

Activity
Last Visit: Today, 5:04pm
Last Forum Post: Today, 4:02pm
Last Photo Upload: Never
Last Profile Update: Sep 26, 2009 7:36am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 59
Stalking (?) : 0
Inspiring (?) : 0

donoh

Overall Goal:  To get big!

Fit Status:  donoh has not entered a Fit Status.  Ask donoh for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Don
Sex:
Male
Age:
26
Location:
Michigan, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2007
How I Started:
Waited too long getting the body I wanted.
Why I Love It:
There is so much to lean and you can have such a mental connection with yourself.
How I Stay Motivated:
By keeping track of my goals and accomplishing them.
BB Accomplishments:
Forum Signature:
Neogenix Company Representative ► DLJ [at] Neogenix.net ► www.neogenix.net SizeOn v2 Log http://forum.bodybuilding.com/showthread.php?t=119648891
Last Updated: Aug 2, 2009 8:21pm

What donoh Is Up To:
Aug 7, 2009
donoh changed Weight from 199 lbs. to 201 lbs., a 2 lb. gain in 5 days
Aug 2, 2009
See Last 9 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Aug 7, 2009 7:07pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 7, 2008 9:31am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
To get big!
Goal (Long):
To live my life to the fullest in the best shape I can.
Weight Goal:
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: May 15, 2008 9:16am

Members That Inspire donoh:
donoh does not have inspirational members yet.

BodyAnswers
donoh has answered 40 of 67 total questions.
View all 40 of donoh's BodyAnswers »

What celebrity body would you most like to have? Why?
Dennis Wolf
- Updated Jan 10, 2008 12:20pm

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Shoulder about 2 months.
- Updated Jan 10, 2008 12:20pm

What is the most common reason that somebody gets injured while lifting?
Goin to heavy!
- Updated Jan 10, 2008 12:20pm

View all 40 of donoh's BodyAnswers »

Contest History:
No Contests
Last Updated: May 15, 2008 9:16am

Videos of donoh
This Member has not entered any Videos yet.
Last Updated: May 15, 2008 9:16am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 15, 2008 9:16am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Neogenix BodyForge, 468 Grams, Hardened Lemonade
Started: Mar 01, 2009
Reason: One of the best tasting supplements out there.
Neogenix CryoShock, 468 Grams, Tropical Berry Ice
Started: Mar 01, 2009
Reason: For the ultimate preworkout mix.
Myonova Cytofuse, 908 Grams, Raspberry Lemonade
Started: Apr 01, 2009
Reason: The best tasting protein out there, period.
Last Updated: Aug 2, 2009 8:27pm

Supplement Reviews
SciVation VasoCharge, 20 Servings, Lemonade
Review:  Upon receiving my Xtend from the 31days sale, I was intrigued to find a sample on each one...
Overall Rating:  8/10
Taste Rating:  N/A
Last Updated: Oct 24, 2007 9:56pm

Forum Activity:
User Title: Death Bats FTW
Number Of Posts: 8266 View All Posts
Posts Per Day: 9.75
Last Activity: Today, 5:04pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Oct 24, 2007 9:56pm

Favorites
Bodyparts:
Last Updated: Oct 17, 2007 12:35pm

Friends (59)









Last Updated: Sep 26, 2009 7:36am

Visitor Comments (14)
[ Leave donoh a Comment ]
doctorstacy [ View Profile ]
Nov 1, 2009 6:50am
I know it's a Bye week...but still a Football Sunday...LOL.
Upload your profile picture! Bee06xx [ View Profile ]
Aug 16, 2009 9:23pm
Thanks a million :)
Upload your profile picture! Bee06xx [ View Profile ]
Jul 10, 2009 6:04am
THanks a million :)
Diego Sanchez [ View Profile ]
Jul 3, 2009 4:32pm
You are the muthafcuking man!
Nickyshys [ View Profile ]
Mar 17, 2009 4:11pm
Thanks:)
DeborahAnn [ View Profile ]
Feb 6, 2009 9:35pm
Thanks for the add :) Have a great weekend!
The Rize Inferno212 [ View Profile ]
Feb 2, 2009 4:29pm
Great work. If you like exercise and fitness to stay healthy & feel great, check out my website. WWW.fahrenheitt212.com. Every thing is free. Look under free training routines & free picture illustrations. If the exercise exists it should be their. Click on any exercise and a pic plus directions will pop up. If you like the site. Tell a friend. Thanks, Tori a.k.a Inferno212.
Georgiana [ View Profile ]
Dec 15, 2008 11:03pm
Hey, thanks for the request! Good luck on your goals. xx
I'm 50!!! baby LOL KatNap [ View Profile ]
Sep 17, 2008 7:55am
If you get the chance CHECK OUT MY FIANCE, azifukared in his new video series here on bb.com http://www.bodybuilding.com/fu n/azifukared_arms_chest.htm
Stecman [ View Profile ]
May 29, 2008 10:12pm
Thanks for swinging by the journal. Crossfit is so much fun. Although it may not be best for your goal 'to get big' but it would be the best to turning yourself into a fitness mutant.
latspread2 XNick EdgeX [ View Profile ]
Jan 19, 2008 2:03pm
Thanks a lot bro, stay true, XXX
Upload your profile picture! kag808 [ View Profile ]
Jan 16, 2008 5:48pm
Thank you so much! :D
Upload your profile picture! kag808 [ View Profile ]
Jan 10, 2008 1:38pm
Thanks for the add Don. :)
fat front double Industrialfreak [ View Profile ]
Nov 28, 2007 8:40am
whats up big man good luck with your goals keep reppin michigan muscle your friend industrialfreak "F*ck the beach muscles, bring on the freak muscles"
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