Member Since: Mar 27, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 8
Overall: 289
Forum Posts: 0BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Sep 4, 2009 2:46amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Sep 4, 2009 2:44amLast Blog Post : Dec 8, 2008 1:38pm
donnykbs
Overall Goal: To get Sixpack Abs....
Fit Status:
Absolutely Fit
Real Name: Donny Kurniawan
Sex: Male
Age: 24
Location:
Occupation: Government Employee, Jakarta Indonesia.
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Nov 21, 2008
Aug 20, 2009
This was taken when I was first starting out using personal trainer for 2 weeks. I was 82kg with 26.8% body fat.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): To get Sixpack Abs....
Goal (Long):
Weight Goal: I want to LOSE 10 kg
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: May 21, 2008
Reason: To reduce my body fat and become lean.
Started: Sep 04, 2008
Reason: To reduce my body fat and become lean.
Started: Sep 17, 2008
Reason: To make my muscle bigger.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Aug 7, 2009 1:41am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Magazines:
Mens Health Indonesia
Reps Indonesia
Healthy Foods:
Tenderloin Steak
Chicken Steak
Salmon Steak
Cheat Foods:
Supplements:
