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donnyb
"Im Back ...took some needed time off,feels good to be back in the gym."

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Progress Pictures


Oldest Newest
Feb 2, 2007 Sep 9, 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 282.0 lb (128.2 kg) Change: -22.0 lb (-10.0 kg)
Current: 260.0 lb (118.2 kg) Percent Change: -7.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Feb 15, 2008 260.0 lb (118.2 kg) 8.0 lb (3.6 kg) 3.2 %
Dec 20, 2007 252.0 lb (114.5 kg) -5.0 lb (-2.3 kg) -1.9 %
Sep 30, 2007 257.0 lb (116.8 kg) -1.0 lb (-0.5 kg) -0.4 %
Aug 23, 2007 258.0 lb (117.3 kg) -1.0 lb (-0.5 kg) -0.4 %
Jul 3, 2007 259.0 lb (117.7 kg) -6.0 lb (-2.7 kg) -2.3 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 15, 2008 19.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 30, 2007 49.0" (124.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: -1.0" (-2.5 cm)
Current: 20.0" (50.8 cm) Percent Change: -4.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 30, 2007 20.0" (50.8 cm) -1.0" (-2.5 cm) -4.8 %
Jun 18, 2007 21.0" (53.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 30, 2007 45.0" (114.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: -3.0" (-7.6 cm)
Current: 38.0" (96.5 cm) Percent Change: -7.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 18, 2007 38.0" (96.5 cm) -3.0" (-7.6 cm) -7.3 %
Sep 30, 2007 41.0" (104.1 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 30, 2007 27.0" (68.6 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 30, 2007 18.0" (45.7 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 30, 2007 16.0" (40.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 30, 2007 55.0" (139.7 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 30, 2007 18.5" (47.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 30, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jun 18, 2007 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 429.0 lb (195.0 kg) Change: 8.0 lb (3.6 kg)
Current: 437.0 lb (198.6 kg) Percent Change: 1.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 30, 2007 437.0 lb (198.6 kg) 8.0 lb (3.6 kg) 1.9 %
Jun 18, 2007 429.0 lb (195.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 619.0 lb (281.4 kg) Change: -38.0 lb (-17.3 kg)
Current: 581.0 lb (264.1 kg) Percent Change: -6.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 30, 2007 581.0 lb (264.1 kg) -38.0 lb (-17.3 kg) -6.1 %
Jun 18, 2007 619.0 lb (281.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 400.0 lb (181.8 kg) Change: -27.0 lb (-12.3 kg)
Current: 373.0 lb (169.5 kg) Percent Change: -6.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 30, 2007 373.0 lb (169.5 kg) -27.0 lb (-12.3 kg) -6.8 %
Jun 18, 2007 400.0 lb (181.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 24.0 lb (10.9 kg)
Current: 174.0 lb (79.1 kg) Percent Change: 16.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 10, 2007 174.0 lb (79.1 kg) 29.0 lb (13.2 kg) 20.0 %
Sep 30, 2007 145.0 lb (65.9 kg) -80.0 lb (-36.4 kg) -35.6 %
Aug 26, 2007 225.0 lb (102.3 kg) 75.0 lb (34.1 kg) 50.0 %
Jun 18, 2007 150.0 lb (68.2 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 375.0 lb (170.5 kg) Change: -2.0 lb (-0.9 kg)
Current: 373.0 lb (169.5 kg) Percent Change: -0.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 30, 2007 373.0 lb (169.5 kg) -2.0 lb (-0.9 kg) -0.5 %
Aug 26, 2007 375.0 lb (170.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: 0.0 lb (0.0 kg)
Current: 262.0 lb (119.1 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 30, 2007 262.0 lb (119.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 18, 2007 262.0 lb (119.1 kg)


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